PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:25 | ||||||||||||||
| 10k | 00:42:35 | 00:45:45 | 00:54:20 | 00:39:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:22 | ||||||||||||||
| Half Marathon | 01:56:49 | 01:41:33 | 01:38:02 | ||||||||||||
| Marathon | 02:59:02 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -13.3% | 00:33:05 | 00:42:35 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -20.3% | 01:29:31 | 01:56:49 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | -7.3% | 00:33:05 | 00:45:45 | Senior | 3 | 30 KM | |
| 2022 | 10 Mile | 01:23:25 | 01:23:25 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:29:31 | 01:41:33 | V40 | 2 | 42.196 KM | ||
| 2022 | Marathon | 02:36:31 | 02:59:02 | Senior | 2 | 84.39 KM | ||
| 2021 | Half Marathon | 01:29:31 | 01:38:02 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:33:05 | 00:54:20 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:24:22 | 00:26:22 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:33:05 | 00:39:14 | Senior | 4 | 40 KM |