PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:03 00:54:20 00:40:03 00:52:22
16 Mile
20 Mile
5k 00:24:22 00:24:22 00:24:59
Half Marathon 01:55:28 01:55:28 01:56:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:22 00:24:22 V45 2 10 KM
10k -10.9% 00:40:03 00:40:03 V50 8 80 KM
Half Marathon -9.3% 01:55:28 01:55:28 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:03 00:54:20 Senior 2 20 KM
2019 Half Marathon 01:55:28 01:55:28 Senior 1 21.098 KM
2018 5k 00:24:22 00:24:22 V45 1 5 KM
2018 10k -11.5% 00:40:03 00:40:03 V50 4 40 KM
2017 5k 00:24:22 00:24:59 V45 1 5 KM
2017 10k 00:40:03 00:52:22 V45 2 20 KM
2017 Half Marathon 01:55:28 01:56:05 V45 2 42.196 KM