PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:12
10k 00:40:16 00:40:36 00:41:13 00:40:16 00:42:11 00:42:02
16 Mile
20 Mile
5k 00:18:29 00:18:29 00:19:16 00:20:39
Half Marathon 01:30:17 01:56:19 01:30:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.9% 00:18:29 00:18:29 V40 6 30 KM
10k -12.3% 00:40:16 00:40:16 V40 25 250 KM
10 Mile 01:20:12 01:20:12 Senior 1 16.09 KM
Half Marathon -9.4% 01:30:17 01:30:17 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:16 00:40:36 V40 2 20 KM
2023 Half Marathon 01:30:17 01:56:19 Senior 1 21.098 KM
2022 10k -14.8% 00:40:16 00:41:13 V40 4 40 KM
2022 Half Marathon 01:30:17 01:30:17 V40 1 21.098 KM
2021 5k 00:18:29 00:18:29 V40 1 5 KM
2021 10k 00:40:16 00:40:16 V40 1 10 KM
2020 5k 00:18:29 00:19:16 V35 2 10 KM
2020 10k -11.1% 00:40:16 00:42:11 V35 3 30 KM
2019 5k 00:18:29 00:20:39 V35 1 5 KM
2019 10k 00:40:16 00:42:02 V35 7 70 KM