PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:22 | 00:37:22 | 00:41:07 | 00:37:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:58 | 00:17:58 | 00:24:44 | 00:45:49 | |||||||||||
| Half Marathon | 01:23:09 | 02:38:40 | 01:23:09 | 01:55:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -32.6% | 00:17:58 | 00:17:58 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -17.1% | 00:37:22 | 00:37:22 |
|
Senior | 11 | 110 KM |
| 2025 | Half Marathon | 01:23:09 | 02:38:40 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:58 | 00:24:44 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -9.9% | 00:37:22 | 00:41:07 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:23:09 | 01:23:09 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -14.2% | 00:37:22 | 00:37:34 | Senior | 8 | 80 KM | |
| 2023 | 5k | 00:17:58 | 00:45:49 | Senior | 1 | 5 KM | ||
| 2023 | Sprint Triathlon | 01:34:11 | 01:34:11 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:23:09 | 01:55:05 | Senior | 1 | 21.098 KM |