PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:15 | 01:11:15 | |||||||||||||
| 10k | 00:41:23 | 00:41:23 | 00:41:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:31:34 | 02:31:34 | |||||||||||||
| 5k | 00:21:33 | 00:25:24 | 00:21:33 | ||||||||||||
| Half Marathon | 01:29:35 | 01:29:35 | 01:32:51 | 01:34:47 | |||||||||||
| Marathon | 03:17:08 | 03:17:08 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:33 | 00:21:33 | V35 | 2 | 10 KM | ||
| 10k | -16.2% | 00:41:23 | 00:41:23 | V40 | 17 | 170 KM | |
| 10 Mile | -13.8% | 01:11:15 | 01:11:15 | V40 | 3 | 48.27 KM | |
| Half Marathon | -13.5% | 01:29:35 | 01:29:35 |
|
V40 | 21 | 443.058 KM |
| 20 Mile | -2.2% | 02:31:34 | 02:31:34 |
|
V40 | 5 | 160.935 KM |
| Marathon | 03:17:08 | 03:17:08 |
|
V40 | 2 | 84.39 KM | |
| 41k | 05:53:39 | 05:53:39 | V50 | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:29:35 | 01:29:35 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:21:33 | 00:25:24 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:23 | 00:41:23 | V40 | 3 | 30 KM | ||
| 2025 | Half Marathon | -17.4% | 01:29:35 | 01:32:51 |
|
V40 | 5 | 105.49 KM |
| 2025 | Marathon | 03:17:08 | 03:17:08 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:21:33 | 00:21:33 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -17.2% | 00:41:23 | 00:41:55 | V40 | 5 | 50 KM | |
| 2024 | 10 Mile | 01:11:15 | 01:11:15 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -9.9% | 01:29:35 | 01:34:47 |
|
V40 | 10 | 210.98 KM |
| 2024 | 20 Mile | 02:31:34 | 02:31:34 |
|
V40 | 2 | 64.374 KM |