PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:32:38 | |||||||||||||
| 10k | 00:33:24 | 00:33:24 | 00:34:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:08:48 | 03:08:48 | ||||||||||||
| 5k | 00:21:06 | 00:21:06 | ||||||||||||
| Half Marathon | 01:16:37 | 01:23:50 | 01:20:11 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:06 | 00:21:06 | V55 | 2 | 10 KM | ||
| 10k | -20.0% | 00:33:24 | 00:33:24 |
|
V35 | 36 | 360 KM |
| Half Marathon | -15.2% | 01:16:37 | 01:16:37 |
|
Senior | 30 | 632.94 KM |
| 10 Mile | 01:32:38 | 01:32:38 | V50 | 2 | 32.18 KM | ||
| Sprint Triathlon | 01:35:02 | 01:35:02 |
|
Senior | 2 | 51.5 KM | |
| 20k | 02:26:15 | 02:26:15 | V50 | 1 | 20 KM | ||
| Standard Triathlon | 02:40:20 | 02:40:20 | Veterans 4 | 1 | 51.5 KM | ||
| 20 Mile | 03:08:48 | 03:08:48 | Senior | 1 | 32.187 KM | ||
| 52k | 07:16:53 | 07:16:53 |
|
V65 | 1 | 52 KM | |
| 50k | 09:12:18 | 09:12:18 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:06 | 00:21:06 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -22.4% | 00:33:24 | 00:33:24 |
|
V35 | 11 | 110 KM |
| 2025 | Half Marathon | -14.6% | 01:16:37 | 01:23:50 |
|
Senior | 9 | 189.882 KM |
| 2025 | Sprint Triathlon | 01:35:02 | 01:35:02 |
|
Senior | 2 | 51.5 KM | |
| 2025 | 20k | 02:26:15 | 02:26:15 | V50 | 1 | 20 KM | ||
| 2025 | Standard Triathlon | 02:40:20 | 02:40:20 | Veterans 4 | 1 | 51.5 KM | ||
| 2025 | 20 Mile | 03:08:48 | 03:08:48 | Senior | 1 | 32.187 KM | ||
| 2025 | 50k | 09:12:18 | 09:12:18 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -22.8% | 00:33:24 | 00:34:51 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:16:37 | 01:20:11 | V35 | 6 | 126.588 KM |