PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:23 | 01:19:34 | ||||||||||||
| 10k | 00:45:14 | 00:42:55 | 00:43:40 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:39 | 00:22:00 | ||||||||||||
| Half Marathon | 01:46:18 | 01:40:45 | 01:38:53 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:42:55 | 00:45:14 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:30:39 | 01:46:18 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:30:39 | 01:40:45 | V45 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:21:18 | 00:22:39 | V45 | 1 | 5 KM | ||
| 2018 | 10k | -20.0% | 00:42:55 | 00:42:55 | V45 | 3 | 30 KM | |
| 2018 | 10 Mile | 01:17:23 | 01:17:23 | V45 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:30:39 | 01:38:53 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | -27.8% | 00:21:18 | 00:22:00 |
|
V45 | 3 | 15 KM |
| 2017 | 10k | -11.2% | 00:42:55 | 00:43:40 | V45 | 6 | 60 KM | |
| 2017 | 10 Mile | 01:17:23 | 01:19:34 | V45 | 1 | 16.09 KM |