PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:31 00:11:31
10 Mile 01:17:23
10k 00:42:55 00:47:59 00:44:45 00:47:08 00:46:29
16 Mile
20 Mile
5k 00:21:18 00:23:53 00:21:18
Half Marathon 01:30:39 01:52:55 01:43:08 01:44:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:31 00:11:31 1 1.609 KM
5k -24.5% 00:21:18 00:21:18 V50 6 30 KM
10k -11.7% 00:42:55 00:42:55 V45 21 210 KM
10 Mile 01:17:23 01:17:23 V45 2 32.18 KM
Half Marathon -6.7% 01:30:39 01:30:39 V45 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:18 00:23:53 V40 1 5 KM
2025 10k 00:42:55 00:47:59 V40 2 20 KM
2025 Half Marathon 01:30:39 01:52:55 V40 1 21.098 KM
2024 5k 00:21:18 00:21:18 V50 1 5 KM
2024 10k 00:42:55 00:44:45 V50 4 40 KM
2024 Half Marathon 01:30:39 01:43:08 V50 1 21.098 KM
2023 10k 00:42:55 00:47:08 V50 1 10 KM
2023 Half Marathon 01:30:39 01:44:50 Senior 2 42.196 KM
2022 1 Mile 00:11:31 00:11:31 1 1.609 KM
2022 10k 00:42:55 00:46:29 V50 3 30 KM