All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Finsbury Park 5k - 15th June 2025 00:23:53 00:27:43 -18.5% -0.50% 00:21:18 00:23:53 5k V40 Jun 15, 2025
118 Victoria Park 10k - 4th May 2025 00:47:59 00:49:38 -10.6% -0.29% 00:42:55 00:47:59 10k V40 May 4, 2025
80 Chase The Moon QE Olympic Park Halloween 10k - 29th October 2025 00:48:02 00:51:04 -10.8% -0.29% 00:42:55 00:47:59 10k V50 Oct 29, 2025
300 Victoria Park Half Marathon - 29th June 2025 01:52:55 01:59:34 -0.8% -0.02% 01:30:39 01:52:55 Half Marathon V40 Jun 29, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 Lee Valley Velopark 5k - 20th April 2024 00:21:18 00:22:00 0.0% 0.00% 00:21:18 00:21:18 5k V50 Apr 20, 2024
34 Victoria Park 10k - 10th March 2024 00:44:45 00:45:50 0.0% 0.00% 00:42:55 00:44:45 10k V50 Mar 10, 2024
54 Chase The Moon QE Olympic Park 10k - 14th February 2024 00:45:19 00:47:45 0.0% 0.00% 00:42:55 00:44:45 10k V50 Feb 14, 2024
120 Chase The Moon QE Olympic Park 10k - 31st October 2024 00:47:16 00:49:39 -10.6% -0.29% 00:42:55 00:44:45 10k V50 Oct 31, 2024
85 QE Olympic Park 10k - 3rd February 2024 00:47:26 00:49:03 0.0% 0.00% 00:42:55 00:44:45 10k V50 Feb 3, 2024
298 Victoria Park Half Marathon - 5th May 2024 01:43:08 01:45:55 0.0% 0.00% 01:30:39 01:43:08 Half Marathon V50 May 5, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Finsbury Park 10k - 11th June 2023 00:47:08 00:51:03 -11.3% -0.31% 00:42:55 00:47:08 10k V50 Jun 11, 2023
365 Run Tatton Half Marathon - 19th November 2023 01:44:50 01:48:18 -7.4% -0.20% 01:30:39 01:44:50 Half Marathon Senior Nov 19, 2023
231 Macclesfield Running Festival Half Marathon - 29th October 2023 01:53:04 01:58:14 -0.2% -0.00% 01:30:39 01:44:50 Half Marathon Senior Oct 29, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
18 Lee Valley Velo Park 1 Mile - 24th September 2022 00:11:31 00:12:49 -17.3% -0.47% 00:11:31 00:11:31 1 Mile Sep 24, 2022
81 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:46:29 00:49:16 -9.3% -0.25% 00:42:55 00:46:29 10k V50 Jun 3, 2022
26 RunThrough Lee Valley Velo Park 10k - 29th January 2022 00:47:31 00:49:25 -7.0% -0.19% 00:42:55 00:46:29 10k Senior Jan 29, 2022
28 RunThrough Finsbury Park 10k - 1st May 2022 00:49:12 00:52:12 0.0% 0.00% 00:42:55 00:46:29 10k V50 May 1, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
4 RunThrough Lee Valley Velo Park Races 10k - 28th December 2021 00:45:14 00:52:40 -11.9% -0.32% 00:42:55 00:45:14 10k Senior Dec 28, 2021
48 Lee Valley Velo Park Races Half Marathon - 29th May 2021 01:46:18 02:26:41 -2.1% -0.06% 01:30:39 01:46:18 Half Marathon Senior May 29, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
172 Victoria Park Half Marathon - 8th Feb 2020 01:40:45 01:46:06 -7.0% -0.19% 01:30:39 01:40:45 Half Marathon V45 Feb 8, 2020
43 Lee Valley Velo Park Half Marathon - 29th Feb 2020 01:42:16 01:55:16 -5.9% -0.16% 01:30:39 01:40:45 Half Marathon V45 Feb 29, 2020
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
31 Chase The Sun Victoria Park 5k - 26th Jul 2017 00:22:39 00:23:36 -21.0% -0.57% 00:21:18 00:22:39 5k V45 Jul 26, 2018
47 Olympic Park 10k - 8th Sep 2018 00:42:55 00:44:01 -17.0% -0.46% 00:42:55 00:42:55 10k V45 Sep 8, 2018
37 Alexandra Palace 10k - 13th May 2018 00:48:16 00:52:21 -6.7% -0.18% 00:42:55 00:42:55 10k V45 May 13, 2018
482 Battersea Park 10k - 14th Apr 2018 01:09:35 01:11:33 -36.3% -0.98% 00:42:55 00:42:55 10k Senior Apr 14, 2018
9 Lee Valley Velo Park 10 Mile - 30th Jun 2018 01:17:23 01:17:53 -9.8% -0.26% 01:17:23 01:17:23 10 Mile V45 Jun 30, 2018
36 Lee Valley Velo Park Half Marathon - 27th Oct 2018 01:38:53 01:42:30 -11.9% -0.32% 01:30:39 01:38:53 Half Marathon V45 Oct 27, 2018
59 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:46:22 01:49:33 -4.9% -0.13% 01:30:39 01:38:53 Half Marathon V45 Jul 28, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
26 Chase The Sun Olympic Park 5k - 14th Jun 2017 00:22:00 00:22:39 -20.9% -0.56% 00:21:18 00:22:00 5k V45 Jun 14, 2017
149 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:31:55 00:33:11 -16.3% -0.44% 00:21:18 00:22:00 5k V45 Nov 8, 2017
165 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:39:50 00:41:27 -46.1% -1.25% 00:21:18 00:22:00 5k V45 Aug 16, 2017
66 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:43:40 00:45:29 -15.4% -0.42% 00:42:55 00:43:40 10k V45 Jun 28, 2017
67 Chase The Sun Olympic Park 10k - 17th May 2017 00:44:33 00:46:10 -13.5% -0.37% 00:42:55 00:43:40 10k V45 May 17, 2017
81 Chase The Sun Olympic Park 10k - 12th Apr 2017 00:45:08 00:47:00 -12.4% -0.34% 00:42:55 00:43:40 10k V45 Apr 12, 2017
48 Finsbury Park 10k - 29th Oct 2017 00:46:20 00:48:28 -10.0% -0.27% 00:42:55 00:43:40 10k V45 Oct 29, 2017
74 Chase The Sun Finsbury Park 10k - 10th May 2017 00:46:48 00:48:54 -9.1% -0.25% 00:42:55 00:43:40 10k V45 May 10, 2017
106 Chase The Sun Olympic Park 10k - 19th Jul 2017 00:48:13 00:51:56 -6.4% -0.17% 00:42:55 00:43:40 10k V45 Jul 19, 2017
7 Lee Valley Velo Park 10 Mile - 27th May 2017 01:19:34 01:20:17 -6.5% -0.18% 01:17:23 01:19:34 10 Mile V45 May 27, 2017
120 Victoria Park Half Marathon - 2nd Dec 2017 01:37:21 01:39:03 -12.4% -0.34% 01:30:39 01:37:21 Half Marathon Senior Dec 2, 2017
142 Easter Victoria Park Half Marathon - 14th Apr 2017 01:50:00 01:52:11 -0.8% -0.02% 01:30:39 01:37:21 Half Marathon V45 Apr 14, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
26 Lee Valley Velo Park 10k - 30th Apr 2016 00:47:55 00:51:23 -0.9% -0.02% 00:42:55 00:47:55 10k Senior Apr 30, 2016
38 Victoria Park Half Marathon - 31st Jan 2016 01:30:39 01:37:33 -19.3% -0.52% 01:30:39 01:30:39 Half Marathon V45 Jan 31, 2016
51 Lee Valley Velo Park Half Marathon - 26th Nov 2016 01:43:38 02:05:24 -7.5% -0.20% 01:30:39 01:30:39 Half Marathon V45 Nov 26, 2016