PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:17:23 01:17:23 01:19:34
10k 00:42:55 00:42:55 00:43:40
16 Mile
20 Mile
5k 00:22:00 00:22:39 00:22:00
Half Marathon 01:37:21 01:42:16 01:38:53 01:37:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.5% 00:22:00 00:22:00 V45 4 20 KM
10k -15.5% 00:42:55 00:42:55 V45 8 80 KM
10 Mile 01:17:23 01:17:23 V45 2 32.18 KM
Half Marathon -7.2% 01:37:21 01:37:21 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:37:21 01:42:16 V45 1 21.098 KM
2018 5k 00:22:00 00:22:39 V45 1 5 KM
2018 10k -20.7% 00:42:55 00:42:55 V45 3 30 KM
2018 10 Mile 01:17:23 01:17:23 V45 1 16.09 KM
2018 Half Marathon 01:37:21 01:38:53 V45 2 42.196 KM
2017 5k -28.3% 00:22:00 00:22:00 V45 3 15 KM
2017 10k -12.5% 00:42:55 00:43:40 V45 5 50 KM
2017 10 Mile 01:17:23 01:19:34 V45 1 16.09 KM
2017 Half Marathon 01:37:21 01:37:21 Senior 2 42.196 KM