PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:52 | 01:09:03 | 00:42:16 | 00:46:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:59 | 00:22:52 | 00:22:26 | ||||||||||||
| Half Marathon | 01:15:30 | 01:47:08 | |||||||||||||
| Marathon | 04:25:55 | 04:43:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.0% | 00:19:59 | 00:19:59 | 10 | 50 KM | ||
| Super Sprint Aquathlon | 00:32:15 | 00:32:15 | Veterans 3 | 1 | 5.4 KM | ||
| 10k | -17.1% | 00:35:52 | 00:35:52 |
|
V40 | 41 | 410 KM |
| Male | 01:13:50 | 01:13:50 | All ages | 1 | 0 KM | ||
| Half Marathon | -21.0% | 01:15:30 | 01:15:30 |
|
Senior | 17 | 358.666 KM |
| Mixed | 01:22:37 | 01:22:37 |
|
All ages | 1 | 0 KM | |
| Standard Duathlon | 03:01:28 | 03:01:28 | V50 | 1 | 55 KM | ||
| Marathon | 04:25:55 | 04:25:55 |
|
V50 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:52 | 01:09:03 | V50 | 1 | 10 KM | ||
| 2025 | 5k | 00:19:59 | 00:22:52 | V55 | 3 | 15 KM | ||
| 2025 | 10k | -20.9% | 00:35:52 | 00:42:16 |
|
Senior | 12 | 120 KM |
| 2025 | Male | 01:13:50 | 01:13:50 | All ages | 1 | 0 KM | ||
| 2025 | Mixed | 01:22:37 | 01:22:37 |
|
All ages | 1 | 0 KM | |
| 2025 | Half Marathon | -31.1% | 01:15:30 | 01:47:08 |
|
V60 | 6 | 126.588 KM |
| 2025 | Marathon | 04:25:55 | 04:43:49 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 5k | 00:19:59 | 00:22:26 | V55 | 3 | 15 KM | ||
| 2024 | Super Sprint Aquathlon | 00:32:15 | 00:32:15 | Veterans 3 | 1 | 5.4 KM | ||
| 2024 | 10k | -12.5% | 00:35:52 | 00:46:26 |
|
V55 | 9 | 90 KM |