PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:15 | 00:43:11 | 00:35:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:21 | 00:19:59 | |||||||||||||
| Half Marathon | 01:15:30 | 01:53:23 | 01:23:05 | ||||||||||||
| Marathon | 04:25:55 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:15:30 | 01:15:30 | Senior | 5 | 105.49 KM | ||
| 2024 | Standard Duathlon | 03:01:28 | 03:01:28 | V50 | 1 | 55 KM | ||
| 2024 | Marathon | 04:25:55 | 04:25:55 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 5k | -24.8% | 00:19:59 | 00:22:21 | V55 | 3 | 15 KM | |
| 2023 | 10k | -17.5% | 00:35:52 | 00:48:15 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | -5.3% | 01:15:30 | 01:53:23 | V50 | 4 | 84.392 KM | |
| 2022 | 5k | 00:19:59 | 00:19:59 | 1 | 5 KM | |||
| 2022 | 10k | -14.2% | 00:35:52 | 00:43:11 |
|
Senior | 11 | 110 KM |
| 2022 | Half Marathon | 01:15:30 | 01:23:05 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:35:52 | 00:35:52 | V40 | 2 | 20 KM |