PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:29 | 00:38:45 | 00:40:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:08 | 00:24:13 | |||||||||||||
| Half Marathon | 01:25:59 | 01:31:46 | 01:25:59 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:07:07 | 00:07:07 | Senior | 1 | 10 KM | ||
| 5k | -17.2% | 00:17:08 | 00:17:08 | Senior | 7 | 35 KM | |
| 10k | -14.4% | 00:35:29 | 00:35:29 |
|
Senior | 41 | 410 KM |
| Sprint Duathlon | 01:12:33 | 01:12:33 | Senior | 1 | 27.5 KM | ||
| Mixed | 01:17:20 | 01:17:20 | All ages | 1 | 0 KM | ||
| Half Marathon | -14.7% | 01:25:59 | 01:25:59 |
|
V35 | 47 | 991.606 KM |
| Sprint Triathlon | 01:50:31 | 01:50:31 | Veterans 3 | 1 | 25.75 KM | ||
| 21k | 02:08:13 | 02:08:13 |
|
V45 | 1 | 21 KM | |
| Standard Duathlon | 02:09:54 | 02:09:54 | Senior | 1 | 55 KM | ||
| 22k | 02:25:38 | 02:25:38 | V45 | 1 | 22 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -21.2% | 00:17:08 | 00:24:13 | Senior | 3 | 15 KM | |
| 2025 | 10k | -10.7% | 00:35:29 | 00:38:45 |
|
Senior | 13 | 130 KM |
| 2025 | Mixed | 01:17:20 | 01:17:20 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | -17.1% | 01:25:59 | 01:31:46 |
|
V40 | 11 | 232.078 KM |
| 2025 | Sprint Triathlon | 01:50:31 | 01:50:31 | Veterans 3 | 1 | 25.75 KM | ||
| 2024 | Kids Race | 00:07:07 | 00:07:07 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -12.7% | 00:35:29 | 00:40:26 | V45 | 10 | 100 KM | |
| 2024 | Sprint Duathlon | 01:12:33 | 01:12:33 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -20.3% | 01:25:59 | 01:25:59 |
|
V35 | 16 | 337.568 KM |
| 2024 | 21k | 02:08:13 | 02:08:13 |
|
V45 | 1 | 21 KM |