All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 111 | Run Alton Towers Kids Race - 16th November 2024 | 00:07:07 | 00:07:29 | -0.5% | -0.01% | 00:07:07 | 00:07:07 | Kids Race | Senior | Nov 16, 2024 | |
| 162 | LONDON TEN - 15th December 2024 | 00:40:26 | 00:41:42 | -23.9% | -0.27% | 00:35:29 | 00:40:26 | 10k | V45 | Dec 15, 2024 | |
| 38 | Stanley Park 10k - 6th July 2024 | 00:44:26 | 00:45:02 | -15.7% | -0.18% | 00:35:29 | 00:40:26 | 10k | Senior | Jul 6, 2024 | |
| 88 | Gateley Chase The Sun QE Olympic Park 10k - 14th August 2024 | 00:45:42 | 00:47:40 | 0.0% | 0.00% | 00:35:29 | 00:40:26 | 10k | Senior | Aug 14, 2024 | |
| 200 | Run Alton Towers 10k - 16th November 2024 | 00:46:10 | 00:49:25 | -13.1% | -0.15% | 00:35:29 | 00:40:26 | 10k | Senior | Nov 16, 2024 | |
| 64 | Finsbury Park 10k - 28th January 2024 | 00:47:31 | 00:49:46 | -10.1% | -0.12% | 00:35:29 | 00:40:26 | 10k | V35 | Jan 28, 2024 | |
| 82 | Chase The Moon QE Olympic Park 10k - 14th February 2024 | 00:49:03 | 00:51:41 | 0.0% | 0.00% | 00:35:29 | 00:40:26 | 10k | Senior | Feb 14, 2024 | |
| 211 | Mansfield 10k - 8th September 2024 | 00:50:57 | 00:52:48 | -3.3% | -0.04% | 00:35:29 | 00:40:26 | 10k | Senior | Sep 8, 2024 | |
| 334 | Northampton 10k RunThrough - 26th May 2024 | 00:52:00 | 00:54:01 | 0.0% | 0.00% | 00:35:29 | 00:40:26 | 10k | Senior | May 26, 2024 | |
| 108 | Draycote Water Running Festival 10k - 14th September 2024 | 00:57:43 | 01:00:23 | -10.2% | -0.12% | 00:35:29 | 00:40:26 | 10k | Senior | Sep 14, 2024 | |
| 232 | Run Redditch 10k RunThrough - 16th June 2024 | 01:11:12 | 01:14:31 | 0.0% | 0.00% | 00:35:29 | 00:40:26 | 10k | Senior | Jun 16, 2024 | |
| 15 | Dorney Lake Events Sprint Duathlon - 10th March 2024 | 01:12:33 | 01:12:39 | 0.0% | 0.00% | 01:12:33 | 01:12:33 | Sprint Duathlon | Senior | Mar 10, 2024 | |
| 54 | Battersea Park Half Marathon - 7th September 2024 | 01:25:59 | 01:28:30 | -25.9% | -0.30% | 01:25:59 | 01:25:59 | Half Marathon | V35 | Sep 7, 2024 | |
| 87 | Battersea Park Half Marathon - 6th January 2024 | 01:27:52 | 01:29:54 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon | V35 | Jan 6, 2024 | |
| 177 | Battersea Park Running Festival Half Marathon - 23rd November 2024 | 01:33:47 | 01:36:47 | -18.9% | -0.22% | 01:25:59 | 01:25:59 | Half Marathon |
|
Senior | Nov 23, 2024 |
| 194 | Run Tatton Park Half Marathon - 10th November 2024 | 01:36:38 | 01:38:38 | -16.2% | -0.19% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Nov 10, 2024 | |
| 25 | Run Redditch Half Marathon RunThrough - 16th June 2024 | 01:37:54 | 01:45:45 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon |
|
Senior | Jun 16, 2024 |
| 44 | Southampton Running Festival Half Marathon - 16th June 2024 | 01:46:45 | 01:48:44 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Jun 16, 2024 | |
| 163 | Richmond Park Half Marathon - 4th February 2024 | 01:49:07 | 01:54:10 | -5.2% | -0.06% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Feb 4, 2024 | |
| 1301 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:52:14 | 01:56:00 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Mar 3, 2024 | |
| 162 | Wimbledon Half Marathon - 3rd November 2024 | 01:53:37 | 01:58:48 | -1.1% | -0.01% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Nov 3, 2024 | |
| 739 | Battersea Park Half Marathon - 9th March 2024 | 01:55:43 | 01:58:08 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Mar 9, 2024 | |
| 68 | Chepstow Running Festival Half Marathon - 17th August 2024 | 01:58:36 | 02:04:59 | -3.4% | -0.04% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Aug 17, 2024 | |
| 259 | Richmond Park Half - 7th April 2024 | 02:03:25 | 02:08:24 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon | V35 | Apr 7, 2024 | |
| 50 | Beat Box Hill 21k - Saturday 26th October 2024 | 02:08:13 | 02:08:13 | -16.0% | -0.18% | 02:08:13 | 02:08:13 | 21k |
|
V45 | Oct 26, 2024 |
| 27 | Running GP at Goodwood Motor Circuit Standard Duathlon - 7th July 2024 | 02:09:54 | 02:09:54 | 0.0% | 0.00% | 02:09:54 | 02:09:54 | Standard Duathlon | Senior | Jul 7, 2024 | |
| 176 | Running GP at Goodwood Motor Circuit Half Marathon - 7th July 2024 | 02:24:09 | 02:30:21 | -26.6% | -0.31% | 01:25:59 | 01:25:59 | Half Marathon | V35 | Jul 7, 2024 | |
| 314 | Ladybower Reservoir Trail 22k - 12th October 2024 | 02:25:38 | 02:25:45 | -14.3% | -0.16% | 02:25:38 | 02:25:38 | 22k | V45 | Oct 12, 2024 | |
| 264 | Running GP at Goodwood Motor Circuit Half Marathon - 11th February 2024 | 02:28:28 | 02:34:04 | 0.0% | 0.00% | 01:25:59 | 01:25:59 | Half Marathon |
|
Senior | Feb 11, 2024 |
| 227 | Nottingham Running Festival Half Marathon - 4th August 2024 | 02:33:36 | 02:41:07 | -35.4% | -0.41% | 01:25:59 | 01:25:59 | Half Marathon | V35 | Aug 4, 2024 | |
| 2768 | Surrey Half Marathon - 8th September 2024 | 02:50:19 | 02:55:34 | -49.8% | -0.57% | 01:25:59 | 01:25:59 | Half Marathon | Senior | Sep 8, 2024 | |
| 22 | Running GP at Goodwood Motor Circuit 20 Mile - 1st December 2024 | 02:54:55 | 02:57:30 | -7.9% | -0.09% | 02:54:55 | 02:54:55 | 20 Mile | V35 | Dec 1, 2024 | |
| 339 | Newcastle - Gateshead Marathon - 5th May 2024 | 03:59:16 | 04:24:13 | 0.0% | 0.00% | 03:59:16 | 03:59:16 | Marathon | Senior | May 5, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 155 | Chase The Sun Battersea Park 5k - 26th July 2023 | 00:26:59 | 00:27:33 | -3.7% | -0.04% | 00:17:08 | 00:26:59 | 5k | V50 | Jul 26, 2023 | |
| 332 | Quayside 5k B-Race - 9th August 2023 | 00:28:36 | 00:28:39 | -2.1% | -0.02% | 00:17:08 | 00:26:59 | 5k |
|
V75 | Aug 9, 2023 |
| 12 | QE Olympic Park 10k - 6th May 2023 | 00:40:04 | 00:41:31 | -24.3% | -0.28% | 00:35:29 | 00:40:04 | 10k |
|
V45 | May 6, 2023 |
| 18 | Run Thorpe Park 10k - 24th September 2023 | 00:40:24 | 00:41:43 | -23.6% | -0.27% | 00:35:29 | 00:40:04 | 10k | Senior | Sep 24, 2023 | |
| 39 | Regent's Park 10k - 26th November 2023 | 00:41:50 | 00:43:09 | -20.8% | -0.24% | 00:35:29 | 00:40:04 | 10k | V45 | Nov 26, 2023 | |
| 100 | Northampton 10k - 25th June 2023 | 00:44:14 | 00:46:12 | -16.2% | -0.19% | 00:35:29 | 00:40:04 | 10k | Senior | Jun 25, 2023 | |
| 24 | Southampton Running Festival 10k - 19th February 2023 | 00:48:14 | 00:56:01 | -9.2% | -0.11% | 00:35:29 | 00:40:04 | 10k | Senior | Feb 19, 2023 | |
| 78 | Chase The Sun Wimbledon Common 10k - 23rd August 2023 | 00:52:03 | 00:55:50 | -0.6% | -0.01% | 00:35:29 | 00:40:04 | 10k | V40 | Aug 23, 2023 | |
| 75 | Clapham Common 10k 9th July 2023 | 00:53:08 | 00:55:02 | -1.5% | -0.02% | 00:35:29 | 00:40:04 | 10k | V40 | Jul 9, 2023 | |
| 156 | Chase The Moon QE Olympic Park 10k - January 11th 2023 | 00:58:49 | 01:02:23 | -13.1% | -0.15% | 00:35:29 | 00:40:04 | 10k | V40 | Jan 11, 2023 | |
| 876 | Hampton Court Palace 10k - 21st May 2023 | 01:04:33 | 01:06:33 | -24.0% | -0.28% | 00:35:29 | 00:40:04 | 10k | Senior | May 21, 2023 | |
| 434 | Leeds Running Festival 10k - 20th August 2023 | 01:14:44 | 01:17:08 | -44.1% | -0.51% | 00:35:29 | 00:40:04 | 10k | V45 | Aug 20, 2023 | |
| 86 | Hertfordshire Half Marathon - 5th November 2023 | 01:33:10 | 01:35:59 | -18.0% | -0.21% | 01:25:59 | 01:33:10 | Half Marathon | V35 | Nov 5, 2023 | |
| 23 | Nottingham Running Festival Half Marathon - 6th August 2023 | 01:33:16 | 01:36:30 | -18.0% | -0.21% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Aug 6, 2023 | |
| 160 | Victoria Park Half Marathon - 5th February 2023 | 01:37:01 | 01:38:48 | -14.4% | -0.16% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Feb 5, 2023 | |
| 213 | Leicestershire Half Marathon - 26th February 2023 | 01:37:37 | 01:38:44 | -13.7% | -0.16% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Feb 26, 2023 | |
| 209 | Run Alton Towers Half Marathon - 11th November 2023 | 01:40:11 | 01:44:16 | -11.8% | -0.14% | 01:25:59 | 01:33:10 | Half Marathon | V35 | Nov 12, 2023 | |
| 562 | Hampton Court Palace Half Marathon - 26th March 2023 | 01:40:45 | 01:44:17 | -11.2% | -0.13% | 01:25:59 | 01:33:10 | Half Marathon |
|
Senior | Mar 26, 2023 |
| 92 | Birmingham Running Festival Half Marathon - 19th February 2023 | 01:43:46 | 01:46:05 | -8.3% | -0.10% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Feb 19, 2023 | |
| 81 | Wimbledon Half Marathon - 29th October 2023 | 01:45:53 | 01:49:58 | -6.5% | -0.07% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Oct 29, 2023 | |
| 63 | Birmingham Running Festival Half Marathon - 17th September 2023 | 01:46:42 | 01:52:23 | -5.8% | -0.07% | 01:25:59 | 01:33:10 | Half Marathon | V35 | Sep 17, 2023 | |
| 451 | Run Solihull Half Marathon - 13th August 2023 | 01:49:24 | 01:52:27 | 0.0% | 0.00% | 01:25:59 | 01:33:10 | Half Marathon | V40 | Aug 13, 2023 | |
| 59 | Greenwich Park Half Marathon - 4th March 2023 | 01:49:54 | 01:52:17 | 0.0% | 0.00% | 01:25:59 | 01:33:10 | Half Marathon | Mar 4, 2023 | ||
| 109 | Cannock Chase Running Festival Half Marathon - 16th April 2023 | 01:57:11 | 02:05:24 | -4.0% | -0.05% | 01:25:59 | 01:33:10 | Half Marathon | V35 | Apr 16, 2023 | |
| 585 | Battersea Park Half Marathon - 29th July 2023 | 02:06:37 | 02:13:41 | -12.8% | -0.15% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Jul 29, 2023 | |
| 189 | Dorney Half Marathon - 16th July 2023 | 02:11:58 | 02:15:04 | -17.3% | -0.20% | 01:25:59 | 01:33:10 | Half Marathon | Senior | Jul 16, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 136 | Battersea Park 5k CTM - 30th November 2022 | 00:30:14 | 00:31:01 | -15.4% | -0.18% | 00:17:08 | 00:30:14 | 5k |
|
V50 | Nov 30, 2022 |
| 4 | Tatton 10k - 08th January 2022 | 00:35:29 | 00:38:00 | -32.7% | -0.38% | 00:35:29 | 00:35:29 | 10k | Senior | Jan 8, 2022 | |
| 36 | Northampton 10k - 29th May 2022 | 00:39:11 | 00:39:47 | -23.6% | -0.27% | 00:35:29 | 00:35:29 | 10k | Senior | May 29, 2022 | |
| 110 | Southampton 10k - 11th December 2022 | 00:44:42 | 00:48:48 | -13.6% | -0.16% | 00:35:29 | 00:35:29 | 10k | Senior | Dec 11, 2022 | |
| 22 | RunThrough Southampton Common 10k - 31st July 2022 | 00:44:57 | 00:47:53 | -12.7% | -0.15% | 00:35:29 | 00:35:29 | 10k | Senior | Jul 31, 2022 | |
| 306 | Battersea Park Santa Run 10k - 10th December 2022 | 00:51:15 | 00:51:50 | -0.4% | -0.00% | 00:35:29 | 00:35:29 | 10k |
|
V40 | Dec 10, 2022 |
| 47 | RunThrough Lee Valley Velo Park 10k - 27th August 2022 | 01:03:29 | 01:07:17 | -25.8% | -0.30% | 00:35:29 | 00:35:29 | 10k | Senior | Aug 27, 2022 | |
| 338 | Hampton Court Palace Half Marathon - 20th March 2022 | 01:37:51 | 01:40:47 | -11.9% | -0.14% | 01:25:59 | 01:37:51 | Half Marathon | Senior | Mar 20, 2022 | |
| 162 | Hertfordshire Half Marathon - 30th October 2022 | 01:44:03 | 01:45:11 | -6.0% | -0.07% | 01:25:59 | 01:37:51 | Half Marathon | Senior | Oct 30, 2022 | |
| 75 | Run Redditch Half Marathon - 26th June 2022 | 01:46:20 | 01:52:40 | -4.1% | -0.05% | 01:25:59 | 01:37:51 | Half Marathon | V35 | Jun 26, 2022 | |
| 349 | Run Alton Towers Half Marathon - 13th November 2022 | 01:49:36 | 01:54:05 | -0.9% | -0.01% | 01:25:59 | 01:37:51 | Half Marathon | V35 | Nov 13, 2022 | |
| 154 | Richmond Park Half Marathon - 14th August 2022 | 02:06:01 | 02:12:56 | -14.7% | -0.17% | 01:25:59 | 01:37:51 | Half Marathon | V35 | Aug 14, 2022 | |
| 98 | Running GP Goodwood Motorcircuit Marathon - 4th December 2022 | 04:20:36 | 04:23:49 | -15.3% | -0.18% | 03:59:16 | 04:20:36 | Marathon |
|
V35 | Dec 4, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 | Run Aintree 5k - 9th May 2021 | 00:17:08 | 00:17:25 | -35.7% | -0.41% | 00:17:08 | 00:17:08 | 5k | Senior | May 9, 2021 | |
| 32 | Leicestershire 10k - 21st November 2021 | 00:38:46 | 00:38:46 | -23.1% | -0.26% | 00:35:29 | 00:38:46 | 10k | Senior | Nov 21, 2021 | |
| 73 | Run Media City 10k - 27th May 2021 | 00:46:44 | 00:52:10 | -8.1% | -0.09% | 00:35:29 | 00:38:46 | 10k |
|
Senior | May 27, 2021 |
| 13 | Run Heaton Park Half Marathon - 1st August 2021 | 01:38:16 | 01:48:42 | -9.9% | -0.11% | 01:25:59 | 01:38:16 | Half Marathon |
|
Senior | Aug 1, 2021 |