PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:04 | 00:35:29 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:54:55 | 02:54:55 | |||||||||||||
| 5k | 00:26:59 | 00:30:14 | |||||||||||||
| Half Marathon | 01:33:10 | 01:37:51 | |||||||||||||
| Marathon | 03:59:16 | 03:59:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Standard Duathlon | 02:09:54 | 02:09:54 | Senior | 1 | 55 KM | ||
| 2024 | 22k | 02:25:38 | 02:25:38 | V45 | 1 | 22 KM | ||
| 2024 | 20 Mile | 02:54:55 | 02:54:55 | V35 | 1 | 32.187 KM | ||
| 2024 | Marathon | 03:59:16 | 03:59:16 | Senior | 1 | 42.195 KM | ||
| 2023 | 5k | 00:17:08 | 00:26:59 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -17.7% | 00:35:29 | 00:40:04 | V45 | 10 | 100 KM | |
| 2023 | Half Marathon | -11.8% | 01:25:59 | 01:33:10 |
|
V35 | 14 | 295.372 KM |
| 2022 | 5k | 00:17:08 | 00:30:14 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -18.1% | 00:35:29 | 00:35:29 |
|
Senior | 6 | 60 KM |
| 2022 | Half Marathon | -7.5% | 01:25:59 | 01:37:51 | Senior | 5 | 105.49 KM |