PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:42 | 00:43:03 | 00:41:19 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:13 | 00:28:42 | 00:36:39 | |||||||||||
| Half Marathon | 01:51:16 | 02:35:40 | 01:52:14 | |||||||||||
| Marathon | 04:41:49 | 04:41:49 | 04:46:13 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -5.0% | 00:27:13 | 00:27:13 | V35 | 6 | 30 KM | |
| 10k | -15.3% | 00:38:42 | 00:38:42 |
|
Senior | 41 | 410 KM |
| Half Marathon | -27.3% | 01:51:16 | 01:51:16 |
|
V45 | 8 | 168.784 KM |
| Standard Relay Triathlon | 02:43:43 | 02:43:43 | All ages | 1 | 51.5 KM | ||
| Standard Duathlon | 02:50:57 | 02:50:57 | Senior | 1 | 55 KM | ||
| Marathon | -23.4% | 04:41:49 | 04:41:49 |
|
V50 | 4 | 168.78 KM |
| 53k | 09:02:17 | 09:02:17 | V45 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -1.6% | 00:27:13 | 00:28:42 | V40 | 3 | 15 KM | |
| 2025 | 10k | -15.7% | 00:38:42 | 00:43:03 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:51:16 | 02:35:40 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Standard Relay Triathlon | 02:43:43 | 02:43:43 | All ages | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:41:49 | 04:41:49 | V50 | 1 | 42.195 KM | ||
| 2024 | 5k | 00:27:13 | 00:36:39 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -12.2% | 00:38:42 | 00:41:19 |
|
V35 | 20 | 200 KM |
| 2024 | Half Marathon | 01:51:16 | 01:52:14 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Marathon | 04:41:49 | 04:46:13 | V50 | 2 | 84.39 KM | ||
| 2024 | 53k | 09:02:17 | 09:02:17 | V45 | 1 | 53 KM |