PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:20 | 00:38:42 | 00:48:49 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:57 | 00:27:13 | ||||||||||||
| Half Marathon | 01:51:16 | 02:01:36 | ||||||||||||
| Marathon | 04:51:39 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:27:13 | 00:28:57 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -22.6% | 00:38:42 | 00:40:20 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | -42.1% | 01:51:16 | 01:51:16 | V45 | 3 | 63.294 KM | |
| 2023 | Standard Duathlon | 02:50:57 | 02:50:57 | Senior | 1 | 55 KM | ||
| 2022 | 5k | 00:27:13 | 00:27:13 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -14.1% | 00:38:42 | 00:38:42 | Senior | 7 | 70 KM | |
| 2022 | Half Marathon | 01:51:16 | 02:01:36 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Marathon | 04:41:49 | 04:51:39 |
|
V45 | 1 | 42.195 KM | |
| 2021 | 10k | 00:38:42 | 00:48:49 | V45 | 2 | 20 KM |