PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:26 | 01:39:59 | |||||||||||||
| 10k | 00:43:41 | 00:48:21 | 00:49:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:28 | 00:20:10 | 00:19:28 | ||||||||||||
| Half Marathon | 01:28:13 | 01:36:19 | 01:28:13 | ||||||||||||
| Marathon | 04:43:21 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -56.9% | 00:19:28 | 00:19:28 |
|
V40 | 7 | 35 KM |
| 10k | -17.9% | 00:43:41 | 00:43:41 |
|
V60 | 35 | 350 KM |
| 10 Mile | -15.0% | 01:24:26 | 01:24:26 | V45 | 3 | 48.27 KM | |
| Half Marathon | -13.7% | 01:28:13 | 01:28:13 |
|
V50 | 25 | 527.45 KM |
| Sprint Triathlon | 01:57:17 | 01:57:17 | Veterans 1 | 2 | 51.5 KM | ||
| 25k | 04:02:34 | 04:02:34 | 1 | 25 KM | |||
| Marathon | 04:43:21 | 04:43:21 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:28 | 00:20:10 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -42.0% | 00:43:41 | 00:48:21 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | -10.0% | 01:28:13 | 01:36:19 |
|
V40 | 4 | 84.392 KM |
| 2025 | Sprint Triathlon | 01:57:17 | 01:57:17 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | 25k | 04:02:34 | 04:02:34 | 1 | 25 KM | |||
| 2024 | 5k | 00:19:28 | 00:19:28 | V40 | 4 | 20 KM | ||
| 2024 | 10k | -25.1% | 00:43:41 | 00:49:49 |
|
V60 | 10 | 100 KM |
| 2024 | Half Marathon | -19.9% | 01:28:13 | 01:28:13 |
|
V50 | 8 | 168.784 KM |
| 2024 | 10 Mile | 01:24:26 | 01:39:59 | V35 | 1 | 16.09 KM | ||
| 2024 | Sprint Triathlon | 01:57:17 | 02:04:50 | Veterans 1 | 1 | 25.75 KM |