PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:44:54 | 01:24:26 | |||||||||||||
| 10k | 00:43:41 | 00:49:03 | 00:49:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:53:31 | ||||||||||||||
| Half Marathon | 01:56:25 | 01:51:43 | 01:50:50 | ||||||||||||
| Marathon | 04:43:21 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -8.8% | 00:43:41 | 00:43:41 | V60 | 8 | 80 KM | |
| 2023 | Half Marathon | -10.7% | 01:28:13 | 01:56:25 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | -7.4% | 00:43:41 | 00:49:03 | V40 | 5 | 50 KM | |
| 2022 | 5k | 00:19:28 | 00:53:31 |
|
Senior | 1 | 5 KM | |
| 2022 | 10 Mile | 01:24:26 | 01:44:54 | V45 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -16.7% | 01:28:13 | 01:51:43 | V45 | 7 | 147.686 KM | |
| 2022 | Marathon | 04:43:21 | 04:43:21 |
|
V45 | 1 | 42.195 KM | |
| 2021 | 10k | -6.5% | 00:43:41 | 00:49:33 | V45 | 5 | 50 KM | |
| 2021 | 10 Mile | 01:24:26 | 01:24:26 | V45 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | -4.3% | 01:28:13 | 01:50:50 |
|
V45 | 3 | 63.294 KM |