PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:05 | 01:36:05 | |||||||||||||
| 10k | 00:57:21 | 01:02:48 | 00:59:57 | 00:59:00 | 00:57:21 | ||||||||||
| 16 Mile | 02:49:08 | ||||||||||||||
| 20 Mile | 03:28:07 | ||||||||||||||
| 5k | 00:19:38 | 00:28:44 | 00:28:13 | 00:28:32 | |||||||||||
| Half Marathon | 01:31:28 | 01:31:28 | 02:10:24 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -13.4% | 00:19:38 | 00:19:38 |
|
Senior | 73 | 365 KM |
| 10k | -5.5% | 00:57:21 | 00:57:21 |
|
Senior | 58 | 580 KM |
| Half Marathon | -12.6% | 01:31:28 | 01:31:28 |
|
V35 | 34 | 717.332 KM |
| 10 Mile | -3.0% | 01:36:05 | 01:36:05 | V35 | 3 | 48.27 KM | |
| 16 Mile | 02:49:08 | 02:49:08 | Senior | 2 | 51.5 KM | ||
| 20 Mile | 03:28:07 | 03:28:07 | Senior | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:57:21 | 01:02:48 | V35 | 1 | 10 KM | ||
| 2025 | 5k | -11.8% | 00:19:38 | 00:28:44 |
|
V35 | 16 | 80 KM |
| 2025 | 10k | -4.2% | 00:57:21 | 00:59:57 |
|
V35 | 7 | 70 KM |
| 2025 | Half Marathon | -12.5% | 01:31:28 | 01:31:28 |
|
V35 | 5 | 105.49 KM |
| 2025 | 10 Mile | 01:36:05 | 01:36:05 | V35 | 2 | 32.18 KM | ||
| 2024 | 5k | -41.1% | 00:19:38 | 00:28:13 | Senior | 9 | 45 KM | |
| 2024 | 10k | -3.2% | 00:57:21 | 00:59:00 | Senior | 13 | 130 KM | |
| 2024 | Half Marathon | 01:31:28 | 02:10:24 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -13.3% | 00:19:38 | 00:28:32 |
|
Senior | 4 | 20 KM |
| 2023 | 10k | -9.5% | 00:57:21 | 00:57:21 | Senior | 12 | 120 KM |