PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:25 | ||||||||||||||
| 10k | 00:57:29 | 00:59:11 | |||||||||||||
| 16 Mile | 02:49:08 | ||||||||||||||
| 20 Mile | 03:28:07 | ||||||||||||||
| 5k | 00:27:20 | 00:19:38 | |||||||||||||
| Half Marathon | 02:09:56 | 02:04:31 | 02:15:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -15.3% | 01:31:28 | 02:09:56 |
|
Senior | 9 | 189.882 KM |
| 2022 | 5k | -8.8% | 00:19:38 | 00:27:20 |
|
Senior | 26 | 130 KM |
| 2022 | 10k | -6.0% | 00:57:21 | 00:57:29 | Senior | 14 | 140 KM | |
| 2022 | 10 Mile | 01:36:05 | 01:42:25 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -9.2% | 01:31:28 | 02:04:31 |
|
Senior | 9 | 189.882 KM |
| 2022 | 16 Mile | 02:49:08 | 02:49:08 | Senior | 1 | 25.75 KM | ||
| 2022 | 20 Mile | 03:28:07 | 03:28:07 | Senior | 1 | 32.187 KM | ||
| 2021 | 5k | -10.6% | 00:19:38 | 00:19:38 |
|
Senior | 17 | 85 KM |
| 2021 | 10k | -5.1% | 00:57:21 | 00:59:11 | Senior | 11 | 110 KM | |
| 2021 | Half Marathon | -15.7% | 01:31:28 | 02:15:20 |
|
Senior | 9 | 189.882 KM |