PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | 00:16:10 | 00:16:10 | 00:20:51 | ||
| 10 Mile | 01:54:58 | ||||
| 10k | 00:32:52 | 01:08:23 | 01:01:22 | ||
| 16 Mile | |||||
| 20 Mile | |||||
| 5k | 00:27:44 | 00:30:05 | 00:29:52 | 00:27:44 | |
| Half Marathon | 02:16:07 | 02:38:12 | 02:28:12 | ||
| Marathon | 05:36:25 | 06:07:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -79.5% | 00:16:10 | 00:16:10 | V40 | 3 | 4.827 KM | |
| 5k | -27.8% | 00:27:44 | 00:27:44 |
|
V40 | 33 | 165 KM |
| 10k | -33.2% | 00:32:52 | 00:32:52 |
|
V40 | 48 | 480 KM |
| 10 Mile | 01:54:58 | 01:54:58 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -41.7% | 02:16:07 | 02:16:07 |
|
V40 | 15 | 316.47 KM |
| Marathon | -51.7% | 05:36:25 | 05:36:25 |
|
V40 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -25.7% | 00:27:44 | 00:30:05 | V40 | 6 | 30 KM | |
| 2020 | 10k | -43.7% | 00:32:52 | 01:08:23 |
|
V40 | 8 | 80 KM |
| 2020 | Half Marathon | 02:16:07 | 02:38:12 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 1 Mile | 00:16:10 | 00:16:10 | V40 | 2 | 3.218 KM | ||
| 2019 | 5k | -15.5% | 00:27:44 | 00:29:52 | V40 | 6 | 30 KM | |
| 2019 | 10k | -32.6% | 00:32:52 | 01:01:22 | V40 | 6 | 60 KM | |
| 2019 | Half Marathon | -44.2% | 02:16:07 | 02:28:12 |
|
V40 | 5 | 105.49 KM |
| 2019 | Marathon | 05:36:25 | 06:07:24 |
|
V40 | 2 | 84.39 KM | |
| 2018 | 1 Mile | 00:16:10 | 00:20:51 | V40 | 1 | 1.609 KM | ||
| 2018 | 5k | -35.2% | 00:27:44 | 00:27:44 |
|
V40 | 16 | 80 KM |