PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:16:10 | 00:16:10 | ||||||||||||
| 10 Mile | 01:54:58 | |||||||||||||
| 10k | 00:32:52 | 01:13:37 | 01:03:43 | 01:01:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:44 | 00:35:54 | 00:30:05 | 00:29:52 | ||||||||||
| Half Marathon | 02:16:07 | 03:06:39 | 02:38:12 | 02:28:12 | ||||||||||
| Marathon | 05:36:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -84.5% | 00:16:10 | 00:16:10 | V40 | 3 | 4.827 KM | |
| 5k | -38.2% | 00:27:44 | 00:27:44 |
|
V40 | 65 | 325 KM |
| 10k | -36.4% | 00:32:52 | 00:32:52 |
|
V40 | 79 | 790 KM |
| 10 Mile | 01:54:58 | 01:54:58 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -42.2% | 02:16:07 | 02:16:07 |
|
V40 | 27 | 569.646 KM |
| Marathon | -49.8% | 05:36:25 | 05:36:25 |
|
V40 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -48.4% | 00:27:44 | 00:35:54 | V45 | 8 | 40 KM | |
| 2021 | 10k | -62.6% | 00:32:52 | 01:13:37 | V45 | 6 | 60 KM | |
| 2021 | Half Marathon | 02:16:07 | 03:06:39 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 5k | -28.5% | 00:27:44 | 00:30:05 | V40 | 8 | 40 KM | |
| 2020 | 10k | -45.2% | 00:32:52 | 01:03:43 |
|
V40 | 13 | 130 KM |
| 2020 | Half Marathon | 02:16:07 | 02:38:12 | V40 | 1 | 21.098 KM | ||
| 2019 | 1 Mile | 00:16:10 | 00:16:10 | V40 | 2 | 3.218 KM | ||
| 2019 | 5k | -16.3% | 00:27:44 | 00:29:52 | V40 | 24 | 120 KM | |
| 2019 | 10k | -33.4% | 00:32:52 | 01:01:22 | V40 | 19 | 190 KM | |
| 2019 | Half Marathon | -43.0% | 02:16:07 | 02:28:12 |
|
V40 | 15 | 316.47 KM |