All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
62 Battersea Park 5k - 15th Feb 2020 00:30:05 00:30:29 -12.3% -0.12% 00:27:44 00:30:05 5k V40 Feb 15, 2020
94 Olympic Park 5k - 11th Jan 2020 00:32:14 00:32:14 -20.2% -0.20% 00:27:44 00:30:05 5k V40 Jan 11, 2020
120 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:32:35 00:33:42 -22.3% -0.22% 00:27:44 00:30:05 5k V45 Oct 14, 2020
47 Lee Valley Velo Park 5k - 29th Aug 2020 00:34:10 00:36:20 -29.2% -0.28% 00:27:44 00:30:05 5k V40 Aug 29, 2020
65 Lee Valley Velo Park 5k - 29th Feb 2020 00:35:09 00:36:14 -32.0% -0.31% 00:27:44 00:30:05 5k V40 Feb 29, 2020
77 Finsbury Park 5k - 12th Jan 2020 00:37:01 00:37:01 -38.0% -0.37% 00:27:44 00:30:05 5k V40 Jan 12, 2020
531 Chase The Moon Olympic Park 10k - 12th Feb 2020 01:08:23 01:09:35 -35.3% -0.34% 00:32:52 01:08:23 10k V40 Feb 12, 2020
331 Hyde Park 10k - 22nd Feb 2020 01:08:55 01:12:10 -37.4% -0.36% 00:32:52 01:08:23 10k V40 Feb 22, 2020
396 Aintree 10k - 2nd Feb 2020 01:09:37 01:10:03 -37.3% -0.36% 00:32:52 01:08:23 10k V40 Feb 2, 2020
393 Olympic Park 10k - 19th Sep 2020 01:11:28 01:15:34 -43.1% -0.42% 00:32:52 01:08:23 10k V45 Sep 19, 2020
240 Newbury Racecourse 10k - 9th Feb 2020 01:12:03 01:15:08 -43.7% -0.42% 00:32:52 01:08:23 10k V40 Feb 9, 2020
146 Lee Valley Velo Park 10k - 26th Sep 2020 01:14:33 01:18:44 -49.4% -0.48% 00:32:52 01:08:23 10k V45 Sep 26, 2020
530 Victoria Park 10k - 7th Mar 2020 01:15:29 01:17:26 -49.9% -0.48% 00:32:52 01:08:23 10k V40 Mar 7, 2020
325 Chase The Moon Olympic Park 10k - 10th Jan 2018 01:16:52 01:20:12 -53.6% -0.52% 00:32:52 01:08:23 10k V40 Jan 10, 2020
871 Thorpe Half Marathon - 2nd Feb 2020 02:38:12 02:42:02 -47.9% -0.46% 02:16:07 02:38:12 Half Marathon V40 Feb 2, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
49 Lee Valley Velo Park 1 Mile - 27th Apr 2019 00:16:10 00:17:29 -59.2% -0.57% 00:16:10 00:16:10 1 Mile V40 Apr 27, 2019
62 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:19:06 00:19:32 -84.7% -0.82% 00:16:10 00:16:10 1 Mile V40 Feb 23, 2019
123 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:29:52 00:30:25 -5.5% -0.05% 00:27:44 00:29:52 5k V40 Mar 13, 2019
80 Hyde Park 5k - 16th Feb 2019 00:30:15 00:30:57 -6.9% -0.07% 00:27:44 00:29:52 5k V40 Feb 16, 2019
354 Chase The Moon Valentines 5k - 13th Feb 2019 00:32:26 00:33:04 -14.8% -0.14% 00:27:44 00:29:52 5k V40 Feb 13, 2019
356 Chase The Moon Valentines 5k - 13th Feb 2019 00:32:26 00:33:00 -14.7% -0.14% 00:27:44 00:29:52 5k V40 Feb 13, 2019
80 Finsbury Park 5k - 10th Mar 2019 00:32:33 00:35:03 -16.0% -0.16% 00:27:44 00:29:52 5k V40 Mar 10, 2019
249 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:38:04 00:38:52 -35.1% -0.34% 00:27:44 00:29:52 5k V40 Apr 10, 2019
287 Victoria Park 10k - 5th Jan 2019 01:01:22 01:03:00 -19.0% -0.18% 00:32:52 01:01:22 10k V40 Jan 5, 2019
215 Olympic Park 10k - 12th Jan 2019 01:02:55 01:05:19 -22.3% -0.22% 00:32:52 01:01:22 10k V40 Jan 12, 2019
294 Running GP Goodwood 10k - 14th Apr 2019 01:05:34 01:14:21 -30.1% -0.29% 00:32:52 01:01:22 10k V40 Apr 14, 2019
429 Brixton 10k - 6th Jan 2019 01:07:28 01:12:39 -32.6% -0.32% 00:32:52 01:01:22 10k V40 Jan 6, 2019
554 Easter Victoria Park 10k - 19th Apr 2019 01:13:54 01:17:26 -44.7% -0.43% 00:32:52 01:01:22 10k V40 Apr 19, 2019
313 Battersea Park 10k - 20th Apr 2019 01:14:58 01:18:16 -46.7% -0.45% 00:32:52 01:01:22 10k V40 Apr 20, 2019
774 Thorpe Half Marathon - 24th Feb 2019 02:28:12 02:34:28 -34.9% -0.34% 02:16:07 02:28:12 Half Marathon V40 Feb 24, 2019
2241 Leicestershire Half Marathon - 17th Feb 2019 02:29:01 02:33:55 -35.4% -0.34% 02:16:07 02:28:12 Half Marathon V40 Feb 17, 2019
452 Victoria Park Half Marathon - 2nd Feb 2019 02:34:51 02:40:24 -40.9% -0.40% 02:16:07 02:28:12 Half Marathon V40 Feb 2, 2019
3952 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:47:23 02:55:22 -53.2% -0.52% 02:16:07 02:28:12 Half Marathon V40 Feb 10, 2019
3303 Hampton Court Palace Half Marathon - 17th Mar 2019 02:50:02 03:00:28 -56.4% -0.55% 02:16:07 02:28:12 Half Marathon V40 Mar 17, 2019
57 Running GP Oulton Park Marathon - 3rd Mar 2019 06:07:24 06:28:40 -56.5% -0.55% 05:36:25 06:07:24 Marathon V40 Mar 3, 2019
66 Running GP Bedford Marathon - 31st Mar 2019 06:13:06 06:28:39 -58.1% -0.56% 05:36:25 06:07:24 Marathon V40 Mar 31, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
66 Lee Valley Velo Park Mile - 29th Dec 2018 00:20:51 00:22:42 -94.5% -0.92% 00:16:10 00:20:51 1 Mile V40 Dec 29, 2018
108 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:27:44 00:29:35 -1.5% -0.01% 00:27:44 00:27:44 5k V40 Jun 6, 2018
82 Olympic Park 5k - 8th Sep 2018 00:30:00 00:31:42 -7.1% -0.07% 00:27:44 00:27:44 5k V40 Sep 8, 2018
73 Crystal Palace 5k - 17th Jun 2018 00:30:29 00:32:19 -8.9% -0.09% 00:27:44 00:27:44 5k V40 Jun 17, 2018
142 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:31:00 00:32:43 -10.8% -0.11% 00:27:44 00:27:44 5k V45 Jun 13, 2018
91 Finsbury Park 5k - 22nd Jul 2018 00:31:11 00:33:15 -11.6% -0.11% 00:27:44 00:27:44 5k V40 Jul 22, 2018
106 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:31:11 00:32:46 -11.5% -0.11% 00:27:44 00:27:44 5k V40 May 2, 2018
180 Halloween 5K - 1st Nov 2018 00:31:45 00:33:58 -13.8% -0.13% 00:27:44 00:27:44 5k V40 Nov 1, 2018
62 Crystal Palace 5k - 15th Apr 2018 00:32:38 00:34:56 -17.2% -0.17% 00:27:44 00:27:44 5k V40 Apr 15, 2018
58 Lee Valley Velo Park 5k - 27th Oct 2018 00:33:31 00:35:51 -20.5% -0.20% 00:27:44 00:27:44 5k Senior Oct 27, 2018
78 Crystal Palace 5k - 11th Nov 2018 00:34:13 00:38:08 -24.2% -0.23% 00:27:44 00:27:44 5k V40 Nov 11, 2018
308 Beat Box Hill 5k - 30th Sep 2018 00:34:51 00:38:41 -26.6% -0.26% 00:27:44 00:27:44 5k V40 Sep 30, 2018
157 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:36:02 00:38:34 -30.1% -0.29% 00:27:44 00:27:44 5k V40 Aug 29, 2018
180 Chase The Sun Hyde Park 5k - 23rd May 2018 00:36:24 00:38:25 -31.1% -0.30% 00:27:44 00:27:44 5k V40 May 23, 2018
197 Chase The Sun Victoria Park 5k - 26th Jul 2017 00:43:45 00:47:26 -60.3% -0.59% 00:27:44 00:27:44 5k V40 Jul 26, 2018
322 Battersea Park 10k - 14th Apr 2018 00:57:32 01:01:12 -12.4% -0.12% 00:32:52 00:57:32 10k V40 Apr 14, 2018
332 Battersea Park 10k - 20th Oct 2018 00:58:43 01:01:41 -14.7% -0.14% 00:32:52 00:57:32 10k V40 Oct 20, 2018
166 Crystal Palace 10k - 6th May 2018 00:59:04 01:03:14 -15.7% -0.15% 00:32:52 00:57:32 10k V40 May 6, 2018
335 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:59:13 01:02:17 -15.7% -0.15% 00:32:52 00:57:32 10k V40 Apr 11, 2018
286 Battersea Park 10k - 14th Jul 2018 00:59:14 01:02:12 -15.7% -0.15% 00:32:52 00:57:32 10k V40 Jul 14, 2018
389 Olympic Park 10k - 29th Apr 2018 01:00:45 01:03:06 -18.6% -0.18% 00:32:52 00:57:32 10k V40 Apr 29, 2018
321 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:01:40 01:03:54 -20.4% -0.20% 00:32:52 00:57:32 10k V40 Mar 14, 2018
246 Hyde Park 10k - 11th Aug 2018 01:02:27 01:06:24 -22.6% -0.22% 00:32:52 00:57:32 10k V40 Aug 11, 2018
463 Olympic Park 10k - 4th Feb 2018 01:02:51 01:05:16 -22.8% -0.22% 00:32:52 00:57:32 10k V40 Feb 4, 2018
83 Lee Valley Velo Park 5k - 25th Aug 2018 01:03:35 01:09:34 -138.0% -1.34% 00:27:44 00:27:44 5k V40 Aug 25, 2018
402 Tatton Park 10k - 11th Mar 2018 01:03:37 01:07:19 -24.9% -0.24% 00:32:52 00:57:32 10k V40 Mar 11, 2018
464 Easter Victoria Park 10k - 30th Mar 2018 01:03:56 01:06:55 -25.2% -0.24% 00:32:52 00:57:32 10k V40 Mar 30, 2018
228 Alexandra Palace 10k - 13th May 2018 01:04:04 01:12:52 -27.7% -0.27% 00:32:52 00:57:32 10k V40 May 13, 2018
337 Chase The Sun Victoria Park 10k - 18th Jul 2018 01:04:14 01:07:27 -25.9% -0.25% 00:32:52 00:57:32 10k V40 Jul 18, 2018
149 Heaton Park 10k - 24th Jun 2018 01:04:14 01:10:48 -27.2% -0.26% 00:32:52 00:57:32 10k V40 Jun 24, 2018
342 Crystal Palace 10k - 28th Jan 2018 01:05:19 01:10:01 -28.7% -0.28% 00:32:52 00:57:32 10k V40 Jan 28, 2018
186 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:05:36 01:11:41 -29.9% -0.29% 00:32:52 00:57:32 10k V40 Aug 1, 2018
91 Lee Valley Velo Park 10k - 31st Mar 2018 01:06:32 01:12:25 -31.7% -0.31% 00:32:52 00:57:32 10k Senior Mar 31, 2018
98 Lee Valley Velo Park 10k - 28th Jul 2018 01:06:42 01:15:16 -33.3% -0.32% 00:32:52 00:57:32 10k V40 Jul 28, 2018
335 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:07:02 01:12:03 -32.4% -0.31% 00:32:52 00:57:32 10k Senior Apr 18, 2018
100 Lee Valley Velo Park 5k - 30th Jun 2018 01:07:18 01:12:05 -149.3% -1.45% 00:27:44 00:27:44 5k V40 Jun 30, 2018
199 Chase The Sun Hyde Park 10k - 25th Jul 2018 01:07:22 01:14:48 -34.2% -0.33% 00:32:52 00:57:32 10k V40 Jul 25, 2018
345 Finsbury Park 10k - 21st Jan 2018 01:08:39 01:13:14 -35.5% -0.34% 00:32:52 00:57:32 10k V40 Jan 21, 2018
399 Battersea Park 10k - 6th Jan 2018 01:10:14 01:13:57 -38.3% -0.37% 00:32:52 00:57:32 10k V40 Jan 6, 2018
389 Greenwich Park 10k - 2oth Jan 2018 01:10:33 01:16:51 -40.3% -0.39% 00:32:52 00:57:32 10k V40 Jan 20, 2018
428 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:12:06 01:16:41 -42.5% -0.41% 00:32:52 00:57:32 10k V40 Jun 20, 2018
243 Chase The Sun Wimbledon Common 10k - 30th May 2018 01:19:26 01:26:35 -59.1% -0.57% 00:32:52 00:57:32 10k V40 May 30, 2018
244 Chase The Sun Crystal Palace 10k - 16th May 2018 01:26:19 01:32:10 -72.1% -0.70% 00:32:52 00:57:32 10k V40 May 16, 2018
1393 Thorpe Park Half Marathon - 25th Feb 2018 02:16:07 02:22:51 -22.8% -0.22% 02:16:07 02:16:07 Half Marathon V40 Feb 15, 2018
265 Aintree Half Marathon - 29th Jul 2018 02:20:53 02:31:01 -27.8% -0.27% 02:16:07 02:16:07 Half Marathon V40 Jul 29, 2018
124 Running GP Bedford Half Marathon - 7th Oct 2018 02:23:21 02:30:46 -29.6% -0.29% 02:16:07 02:16:07 Half Marathon V40 Oct 7, 2018
135 Lee Valley Velo Park Half Marathon - 26th May 2018 02:33:13 02:49:40 -41.0% -0.40% 02:16:07 02:16:07 Half Marathon V40 May 26, 2018
688 Wimbledon Common Half Marathon - 5th Aug 2018 02:49:53 03:06:48 -57.1% -0.55% 02:16:07 02:16:07 Half Marathon V40 Aug 5, 2018
87 Running GP Goodwood Marathon - 16th Sep 2018 05:36:25 05:43:43 -40.5% -0.39% 05:36:25 05:36:25 Marathon V40 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
91 Olympic Park 5k - 16th Sep 2017 00:30:23 00:32:16 -10.4% -0.10% 00:27:44 00:30:23 5k V40 Sep 16, 2017
89 Greenwich Park 5k - 22nd Oct 2017 00:31:33 00:34:49 -15.4% -0.15% 00:27:44 00:30:23 5k V40 Oct 22, 2017
1 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:32:52 00:35:05 -38.3% -0.37% 00:32:52 00:32:52 10k V40 Dec 6, 2017
163 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:32:55 00:35:06 -20.2% -0.20% 00:27:44 00:30:23 5k V40 Sep 13, 2017
102 Crystal Palace 5k - 2nd Jul 2017 00:33:55 00:38:42 -25.7% -0.25% 00:27:44 00:30:23 5k V40 Jul 2, 2017
149 Christmas Greenwich Park 5k - 17th Dec 2017 00:36:31 00:39:41 -34.7% -0.34% 00:27:44 00:30:23 5k V40 Dec 17, 2017
364 Finsbury Park 10k - 29th Oct 2017 01:05:05 01:10:56 -29.3% -0.28% 00:32:52 00:32:52 10k V40 Oct 29, 2017
464 Brixton 10k - 15th Oct 2017 01:05:34 01:11:38 -30.4% -0.30% 00:32:52 00:32:52 10k V40 Oct 15, 2017
355 Battersea Park 10k - 18th Nov 2017 01:06:28 01:09:55 -31.1% -0.30% 00:32:52 00:32:52 10k V40 Nov 18, 2017
296 Chase The Sun Finsbury Park 10k - 16th Aug 2017 01:07:44 01:12:38 -34.4% -0.33% 00:32:52 00:32:52 10k V40 Aug 16, 2017
332 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 01:08:29 01:13:06 -35.8% -0.35% 00:32:52 00:32:52 10k V40 Jun 25, 2017
369 Greenwich Park 10k - 9th Apr 2017 01:09:08 01:17:11 -38.9% -0.38% 00:32:52 00:32:52 10k V40 Apr 9, 2017
366 Olympic Park 10k - 10th Dec 2017 01:11:20 01:19:03 -43.3% -0.42% 00:32:52 00:32:52 10k V40 Dec 10, 2017
34 Lee Valley Velo Park 10 Mile - 1st Jul 2017 01:54:58 01:56:26 -35.7% -0.35% 01:54:58 01:54:58 10 Mile V40 Jul 1, 2017
300 Easter Victoria Park Half Marathon - 14th Apr 2017 02:32:01 02:38:24 -38.6% -0.37% 02:16:07 02:32:01 Half Marathon V40 Apr 14, 2017
107 Lee Valley Velo Park Half Marathon - 29th Apr 2017 02:33:07 02:42:35 -40.4% -0.39% 02:16:07 02:32:01 Half Marathon V40 Apr 29, 2017
2809 Thorpe Park Half Marathon - 26th Feb 2017 02:38:20 02:48:42 -45.5% -0.44% 02:16:07 02:32:01 Half Marathon V40 Feb 26, 2017
725 Wimbledon Common Half Marathon - 30th Jul 2017 02:46:47 03:00:47 -54.6% -0.53% 02:16:07 02:32:01 Half Marathon V40 Jul 30, 2017