All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
117 RunThrough Chase The Moon 5k - Hyde Park - 6th October 2021 00:35:54 00:39:27 -39.6% -0.30% 00:27:44 00:35:54 5k V45 Oct 6, 2021
96 RunThrough Chase The Sun Olympic Park 5k - 14th July 2021 00:35:59 00:38:55 -39.3% -0.30% 00:27:44 00:35:54 5k V45 Jul 14, 2021
44 RunThrough Lee Valley Velo Park Races 5k - 23rd October 2021 00:36:28 00:39:53 -41.7% -0.31% 00:27:44 00:35:54 5k V45 Oct 23, 2021
43 Lee Valley Velo Park 5k - 25th September 2021 00:36:29 00:40:18 -42.2% -0.32% 00:27:44 00:35:54 5k V45 Sep 25, 2021
75 RunThrough Olympic Park 5k - 17th July 2021 00:36:35 00:42:38 -45.0% -0.34% 00:27:44 00:35:54 5k V45 Jul 17, 2021
102 RunThrough Chase The Sun 5k - Olympic Park - 11th August 2021 00:36:48 00:41:58 -44.9% -0.34% 00:27:44 00:35:54 5k V45 Aug 11, 2021
55 RunThrough Lee Valley Velo Park Races 5k - 26th June 2021 00:37:17 00:39:36 -43.8% -0.33% 00:27:44 00:35:54 5k V45 Jun 26, 2021
130 RunThrough Wimbledon Christmas 5k - 19th December 2021 00:46:34 00:55:13 -90.6% -0.68% 00:27:44 00:35:54 5k V45 Dec 19, 2021
175 RunThrough Victoria Park 10k - 2nd October 2021 01:13:37 01:18:21 -49.1% -0.37% 00:32:52 01:13:37 10k V45 Oct 2, 2021
235 RunThrough Battersea Park 10k - 8th August 2021 01:16:15 01:21:48 -55.1% -0.41% 00:32:52 01:13:37 10k V45 Aug 8, 2021
185 RunThrough Regents Park 10k - 14th August 2021 01:19:16 01:30:13 -65.3% -0.49% 00:32:52 01:13:37 10k V45 Aug 14, 2021
147 RunThrough Clapham Common 10k - 15th August 2021 01:20:16 01:32:33 -68.4% -0.51% 00:32:52 01:13:37 10k V45 Aug 15, 2021
264 RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 01:20:42 01:27:44 -65.4% -0.49% 00:32:52 01:13:37 10k V45 Aug 18, 2021
143 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 01:22:17 01:34:04 -72.4% -0.54% 00:32:52 01:13:37 10k V45 Jun 27, 2021
574 Thorpe & Egham Half Marathon - 22nd August 2021 03:06:39 03:20:37 -78.4% -0.59% 02:16:07 03:06:39 Half Marathon V45 Aug 22, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
62 Battersea Park 5k - 15th Feb 2020 00:30:05 00:30:31 -14.2% -0.11% 00:27:44 00:30:05 5k V40 Feb 15, 2020
94 Olympic Park 5k - 11th Jan 2020 00:32:14 00:33:08 -22.7% -0.17% 00:27:44 00:30:05 5k V40 Jan 11, 2020
120 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:32:35 00:33:34 -24.1% -0.18% 00:27:44 00:30:05 5k V45 Oct 14, 2020
232 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:33:34 00:34:33 -27.9% -0.21% 00:27:44 00:30:05 5k V45 Mar 11, 2020
47 Lee Valley Velo Park 5k - 29th Aug 2020 00:34:10 00:35:48 -30.8% -0.23% 00:27:44 00:30:05 5k V40 Aug 29, 2020
141 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:34:17 00:34:48 -30.3% -0.23% 00:27:44 00:30:05 5k V45 Dec 9, 2020
65 Lee Valley Velo Park 5k - 29th Feb 2020 00:35:09 00:36:51 -34.8% -0.26% 00:27:44 00:30:05 5k V40 Feb 29, 2020
77 Finsbury Park 5k - 12th Jan 2020 00:37:01 00:39:23 -42.8% -0.32% 00:27:44 00:30:05 5k V40 Jan 12, 2020
271 Chase The Moon Etihad Campus 10k - 5th Mar 2020 01:03:43 01:05:48 -27.3% -0.21% 00:32:52 01:03:43 10k V40 Mar 5, 2020
531 Chase The Moon Olympic Park 10k - 12th Feb 2020 01:08:23 01:10:22 -36.8% -0.28% 00:32:52 01:03:43 10k V40 Feb 12, 2020
331 Hyde Park 10k - 22nd Feb 2020 01:08:55 01:10:14 -37.5% -0.28% 00:32:52 01:03:43 10k V40 Feb 22, 2020
396 Aintree 10k - 2nd Feb 2020 01:09:37 01:13:15 -40.2% -0.30% 00:32:52 01:03:43 10k V40 Feb 2, 2020
261 Newbury Racecourse 10k - 17th Oct 2020 01:10:16 01:11:12 -40.0% -0.30% 00:32:52 01:03:43 10k V45 Oct 17, 2020
393 Olympic Park 10k - 19th Sep 2020 01:11:28 01:14:15 -43.5% -0.33% 00:32:52 01:03:43 10k V45 Sep 19, 2020
240 Newbury Racecourse 10k - 9th Feb 2020 01:12:03 01:15:21 -45.0% -0.34% 00:32:52 01:03:43 10k V40 Feb 9, 2020
528 Brixton 10k - 26th Jan 2020 01:12:17 01:16:02 -45.7% -0.34% 00:32:52 01:03:43 10k V40 Jan 26, 2020
523 Victoria Park 10k - 8th Feb 2020 01:12:32 01:14:02 -44.9% -0.34% 00:32:52 01:03:43 10k V40 Feb 8, 2020
146 Lee Valley Velo Park 10k - 26th Sep 2020 01:14:33 01:16:36 -49.3% -0.37% 00:32:52 01:03:43 10k V45 Sep 26, 2020
530 Victoria Park 10k - 7th Mar 2020 01:15:29 01:16:55 -50.8% -0.38% 00:32:52 01:03:43 10k V40 Mar 7, 2020
325 Chase The Moon Olympic Park 10k - 10th Jan 2018 01:16:52 01:19:29 -54.4% -0.41% 00:32:52 01:03:43 10k V40 Jan 10, 2020
265 Alexandra Palace 10k - 25th Oct 2020 01:24:14 01:30:30 -72.2% -0.54% 00:32:52 01:03:43 10k V45 Oct 25, 2020
871 Thorpe Half Marathon - 2nd Feb 2020 02:38:12 02:42:25 -47.8% -0.36% 02:16:07 02:38:12 Half Marathon V40 Feb 2, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
49 Lee Valley Velo Park 1 Mile - 27th Apr 2019 00:16:10 00:21:27 -73.9% -0.56% 00:16:10 00:16:10 1 Mile V40 Apr 27, 2019
62 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:19:06 00:19:40 -86.5% -0.65% 00:16:10 00:16:10 1 Mile V40 Feb 23, 2019
123 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:29:52 00:30:24 -5.8% -0.04% 00:27:44 00:29:52 5k V40 Mar 13, 2019
80 Hyde Park 5k - 16th Feb 2019 00:30:15 00:31:00 -7.2% -0.05% 00:27:44 00:29:52 5k V40 Feb 16, 2019
133 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:31:21 00:34:55 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jun 5, 2019
166 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:31:47 00:35:24 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jul 24, 2019
98 Chase The Sun Olympic Park 5k - 8th May 2019 00:31:48 00:34:19 0.0% 0.00% 00:27:44 00:29:52 5k V40 May 8, 2019
27 Run Dorney 5k - 8th Jun 2019 00:31:51 00:38:57 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jun 8, 2019
178 Chase The Moon Valentines 5k - 13th Feb 2019 00:32:26 00:33:10 -15.1% -0.11% 00:27:44 00:29:52 5k V40 Feb 13, 2019
109 Olympic Park 5k - 14th Dec 2019 00:32:26 00:34:01 0.0% 0.00% 00:27:44 00:29:52 5k V40 Dec 14, 2019
114 Chase The Sun Olympic Park 5k - 10th Jul 2019 00:32:26 00:36:01 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jul 10, 2019
80 Finsbury Park 5k - 10th Mar 2019 00:32:33 00:33:19 -15.5% -0.12% 00:27:44 00:29:52 5k V40 Mar 10, 2019
85 Battersea Park 5k - 10th Aug 2019 00:32:54 00:35:27 0.0% 0.00% 00:27:44 00:29:52 5k V40 Aug 10, 2019
165 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:34:18 00:38:20 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jul 17, 2019
90 Olympic Park 5k - 11th May 2019 00:34:38 00:40:27 0.0% 0.00% 00:27:44 00:29:52 5k V40 May 11, 2019
45 Lee Valley Velo Park 5k - 25th Aug 2019 00:34:59 00:43:14 0.0% 0.00% 00:27:44 00:29:52 5k V40 Aug 25, 2019
284 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:35:30 00:39:31 0.0% 0.00% 00:27:44 00:29:52 5k V40 Oct 31, 2019
84 Chase The Sun Crystal Palace 5k - 15th May 2019 00:35:32 00:38:58 0.0% 0.00% 00:27:44 00:29:52 5k V40 May 15, 2019
47 Lee Valley Velo Park 5k - 27th Jul 2019 00:35:38 00:38:34 0.0% 0.00% 00:27:44 00:29:52 5k Senior Jul 27, 2019
129 Chase The Sun Wimbledon Common 5k - 29th May 2019 00:36:14 00:42:50 0.0% 0.00% 00:27:44 00:29:52 5k V40 May 29, 2019
106 Olympic Park 5k - 20th Jul 2019 00:36:41 00:40:02 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jul 20, 2019
121 Hyde Park 5k - 31st Aug 2019 00:37:15 00:41:39 0.0% 0.00% 00:27:44 00:29:52 5k V40 Aug 31, 2019
166 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:37:26 00:40:56 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jul 3, 2019
203 Regents Park 5k - 15th Jun 2019 00:37:55 00:42:23 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jun 15, 2019
249 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:38:04 00:39:07 -35.6% -0.27% 00:27:44 00:29:52 5k V40 Apr 10, 2019
166 Chase The Sun Wimbledon Common 5k - 26th Jun 2019 00:43:32 00:48:51 0.0% 0.00% 00:27:44 00:29:52 5k V40 Jun 26, 2019
287 Victoria Park 10k - 5th Jan 2019 01:01:22 01:02:48 -19.9% -0.15% 00:32:52 01:01:22 10k V40 Jan 5, 2019
236 Chase The Sun Victoria Park 10k - 12th Jun 2019 01:02:12 01:06:35 0.0% 0.00% 00:32:52 01:01:22 10k V40 Jun 12, 2019
215 Olympic Park 10k - 12th Jan 2019 01:02:55 01:04:32 -23.0% -0.17% 00:32:52 01:01:22 10k V40 Jan 12, 2019
225 Chase The Sun Hyde Park 10k - 22nd May 2019 01:03:36 01:10:01 0.0% 0.00% 00:32:52 01:01:22 10k V40 May 22, 2019
294 Running GP Goodwood 10k - 14th Apr 2019 01:05:34 01:07:43 -28.5% -0.21% 00:32:52 01:01:22 10k V40 Apr 14, 2019
318 Aintree 10k - 15th Dec 2019 01:07:23 01:14:55 0.0% 0.00% 00:32:52 01:01:22 10k V40 Dec 15, 2019
429 Brixton 10k - 6th Jan 2019 01:07:28 01:10:45 -32.8% -0.25% 00:32:52 01:01:22 10k V40 Jan 6, 2019
288 Crystal Palace 10k - 13th Jan 2019 01:08:19 01:16:48 -37.0% -0.28% 00:32:52 01:01:22 10k V40 Jan 13, 2019
319 Chase The Sun Hyde Park 10k - 24 Apr 2019 01:08:22 01:11:26 0.0% 0.00% 00:32:52 01:01:22 10k V40 Apr 24, 2019
297 Chase The Sun Hyde Park 10k -14th Aug 2019 01:13:15 01:21:30 0.0% 0.00% 00:32:52 01:01:22 10k V40 Aug 14, 2019
554 Easter Victoria Park 10k - 19th Apr 2019 01:13:54 01:16:12 -45.2% -0.34% 00:32:52 01:01:22 10k V40 Apr 19, 2019
313 Battersea Park 10k - 20th Apr 2019 01:14:58 01:17:30 -47.5% -0.36% 00:32:52 01:01:22 10k V40 Apr 20, 2019
548 Battersea Park 10k - 23rd Nov 2019 01:15:02 01:17:54 0.0% 0.00% 00:32:52 01:01:22 10k V40 Nov 23, 2019
269 Chase The Sun Wimbledon Common 10k - 21st Aug 2019 01:15:18 01:21:45 0.0% 0.00% 00:32:52 01:01:22 10k V40 Aug 21, 2019
298 Chase The Sun Brixton 10k - 28th Aug 2019 01:15:27 01:22:42 0.0% 0.00% 00:32:52 01:01:22 10k V40 Aug 28, 2019
1306 Colchester Stampede 10k - 19th May 2019 01:16:42 01:19:51 0.0% 0.00% 00:32:52 01:01:22 10k V40 May 19, 2019
514 Victoria Park 10k - 16th Nov 2019 01:22:21 01:27:46 0.0% 0.00% 00:32:52 01:01:22 10k Senior Nov 16, 2019
474 Christmas Greenwich Park 10k - 21st Dec 2019 01:22:35 01:28:50 0.0% 0.00% 00:32:52 01:01:22 10k V40 Dec 21, 2019
456 Christmas Wimbledon Common 10k - 22nd Dec 2019 01:35:06 01:42:47 0.0% 0.00% 00:32:52 01:01:22 10k V40 Dec 22, 2019
774 Thorpe Half Marathon - 24th Feb 2019 02:28:12 02:31:36 -34.3% -0.26% 02:16:07 02:28:12 Half Marathon V40 Feb 24, 2019
153 Aintree Half Marathon - 5th Oct 2019 02:28:15 02:37:10 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Oct 5, 2019
2240 Leicestershire Half Marathon - 17th Feb 2019 02:29:01 02:31:11 -34.7% -0.26% 02:16:07 02:28:12 Half Marathon V40 Feb 17, 2019
711 Colchester Stampede Half Marathon - 6th Oct 2019 02:31:29 02:44:43 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Oct 6, 2019
208 Victoria Park Half Marathon - 7th Sep 2019 02:32:13 02:41:02 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Sep 7, 2019
84 Lee Valley Velo Park Half Marathon - 26th Oct 2019 02:32:18 02:46:12 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V35 Oct 26, 2019
164 Running GP Mercedes-Benz World Half Marathon - 8th Sep 2019 02:32:48 02:39:46 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Sep 8, 2019
452 Victoria Park Half Marathon - 2nd Feb 2019 02:34:51 02:37:15 -40.1% -0.30% 02:16:07 02:28:12 Half Marathon V40 Feb 2, 2019
344 Victoria Park Half Marathon - 3rd Aug 2019 02:43:40 02:55:29 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Aug 3, 2019
128 Lee Valley Velo Park Half Marathon - 28th Sep 2019 02:44:59 02:59:33 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Sep 28, 2019
330 Richmond Park Half Marathon - 6th Jul 2019 02:46:30 03:13:33 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Jul 6, 2019
3952 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:47:23 02:50:42 -51.8% -0.39% 02:16:07 02:28:12 Half Marathon V40 Feb 10, 2019
3303 Hampton Court Palace Half Marathon - 17th Mar 2019 02:50:02 02:51:51 -53.8% -0.40% 02:16:07 02:28:12 Half Marathon V40 Mar 17, 2019
206 Victoria Park Half Marathon - 12th Oct 2019 02:53:26 03:05:32 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Oct 12, 2019
598 Wimbledon Common Half Marathon - 13th Oct 2019 03:04:23 03:32:54 0.0% 0.00% 02:16:07 02:28:12 Half Marathon V40 Oct 13, 2019
57 Running GP Oulton Park Marathon - 3rd Mar 2019 06:07:24 06:15:04 -54.5% -0.41% 05:36:25 06:07:24 Marathon V40 Mar 3, 2019
66 Running GP Bedford Marathon - 31st Mar 2019 06:13:06 06:17:57 -56.5% -0.42% 05:36:25 06:07:24 Marathon V40 Mar 31, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
66 Lee Valley Velo Park Mile - 29th Dec 2018 00:20:51 00:21:45 -93.2% -0.70% 00:16:10 00:20:51 1 Mile V40 Dec 29, 2018
108 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:27:44 00:28:51 -2.3% -0.02% 00:27:44 00:27:44 5k V40 Jun 6, 2018
82 Olympic Park 5k - 8th Sep 2018 00:30:00 00:30:39 -5.9% -0.04% 00:27:44 00:27:44 5k V40 Sep 8, 2018
73 Crystal Palace 5k - 17th Jun 2018 00:30:29 00:31:25 -7.8% -0.06% 00:27:44 00:27:44 5k V40 Jun 17, 2018
140 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:31:00 00:33:21 -10.1% -0.08% 00:27:44 00:27:44 5k V45 Jun 13, 2018
91 Finsbury Park 5k - 22nd Jul 2018 00:31:11 00:32:30 -10.4% -0.08% 00:27:44 00:27:44 5k V40 Jul 22, 2018
106 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:31:11 00:32:24 -10.4% -0.08% 00:27:44 00:27:44 5k V40 May 2, 2018
180 Halloween 5K - 1st Nov 2018 00:31:45 00:32:54 -12.4% -0.09% 00:27:44 00:27:44 5k V40 Nov 1, 2018
62 Crystal Palace 5k - 15th Apr 2018 00:32:38 00:33:57 -15.7% -0.12% 00:27:44 00:27:44 5k V40 Apr 15, 2018
58 Lee Valley Velo Park 5k - 27th Oct 2018 00:33:31 00:34:41 -18.9% -0.14% 00:27:44 00:27:44 5k Senior Oct 27, 2018
78 Crystal Palace 5k - 11th Nov 2018 00:34:13 00:36:22 -22.0% -0.17% 00:27:44 00:27:44 5k V40 Nov 11, 2018
308 Beat Box Hill 5k - 30th Sep 2018 00:34:51 00:35:35 -23.4% -0.18% 00:27:44 00:27:44 5k V40 Sep 30, 2018
157 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:36:02 00:37:29 -28.2% -0.21% 00:27:44 00:27:44 5k V40 Aug 29, 2018
180 Chase The Sun Hyde Park 5k - 23rd May 2018 00:36:24 00:37:45 -29.4% -0.22% 00:27:44 00:27:44 5k V40 May 23, 2018
197 Chase The Sun Victoria Park 5k - 26th Jul 2017 00:43:45 00:45:35 -56.6% -0.43% 00:27:44 00:27:44 5k V40 Jul 26, 2018
322 Battersea Park 10k - 14th Apr 2018 00:57:32 00:59:10 -12.2% -0.09% 00:32:52 00:57:32 10k V40 Apr 14, 2018
332 Battersea Park 10k - 20th Oct 2018 00:58:43 01:00:08 -14.5% -0.11% 00:32:52 00:57:32 10k V40 Oct 20, 2018
166 Crystal Palace 10k - 6th May 2018 00:59:04 01:01:33 -15.5% -0.12% 00:32:52 00:57:32 10k V40 May 6, 2018
335 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:59:13 01:01:39 -15.8% -0.12% 00:32:52 00:57:32 10k V40 Apr 11, 2018
286 Battersea Park 10k - 14th Jul 2018 00:59:14 01:00:42 -15.5% -0.12% 00:32:52 00:57:32 10k V40 Jul 14, 2018
389 Olympic Park 10k - 29th Apr 2018 01:00:45 01:02:08 -18.5% -0.14% 00:32:52 00:57:32 10k V40 Apr 29, 2018
321 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:01:40 01:03:31 -20.5% -0.15% 00:32:52 00:57:32 10k V40 Mar 14, 2018
246 Hyde Park 10k - 11th Aug 2018 01:02:27 01:04:21 -22.1% -0.17% 00:32:52 00:57:32 10k V40 Aug 11, 2018
463 Olympic Park 10k - 4th Feb 2018 01:02:51 01:04:16 -22.7% -0.17% 00:32:52 00:57:32 10k V40 Feb 4, 2018
311 Greenwich Park 10k - 21st Oct 2018 01:03:08 01:09:46 -25.1% -0.19% 00:32:52 00:57:32 10k V40 Oct 21, 2018
83 Lee Valley Velo Park 5k - 25th Aug 2018 01:03:35 01:05:39 -128.3% -0.96% 00:27:44 00:27:44 5k V40 Aug 25, 2018
402 Tatton Park 10k - 11th Mar 2018 01:03:37 01:05:53 -24.5% -0.18% 00:32:52 00:57:32 10k V40 Mar 11, 2018
464 Easter Victoria Park 10k - 30th Mar 2018 01:03:56 01:05:35 -24.9% -0.19% 00:32:52 00:57:32 10k V40 Mar 30, 2018
228 Alexandra Palace 10k - 13th May 2018 01:04:04 01:09:29 -26.6% -0.20% 00:32:52 00:57:32 10k V40 May 13, 2018
149 Heaton Park 10k - 24th Jun 2018 01:04:14 01:07:59 -26.3% -0.20% 00:32:52 00:57:32 10k V40 Jun 24, 2018
337 Chase The Sun Victoria Park 10k - 18th Jul 2018 01:04:14 01:06:43 -25.9% -0.19% 00:32:52 00:57:32 10k V40 Jul 18, 2018
342 Crystal Palace 10k - 28th Jan 2018 01:05:19 01:08:56 -28.5% -0.21% 00:32:52 00:57:32 10k V40 Jan 28, 2018
186 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:05:36 01:10:19 -29.5% -0.22% 00:32:52 00:57:32 10k V40 Aug 1, 2018
297 Chase The Moon Olympic Park 10k - 10th Oct 2018 01:05:55 01:09:33 -29.7% -0.22% 00:32:52 00:57:32 10k V40 Oct 10, 2018
91 Lee Valley Velo Park 10k - 31st Mar 2018 01:06:32 01:10:24 -31.1% -0.23% 00:32:52 00:57:32 10k Senior Mar 31, 2018
191 Chase The Sun Wimbledon Common 10k - 27th Jun 2018 01:06:35 01:12:21 -32.0% -0.24% 00:32:52 00:57:32 10k V40 Jun 27, 2018
98 Lee Valley Velo Park 10k - 28th Jul 2018 01:06:42 01:10:03 -31.2% -0.23% 00:32:52 00:57:32 10k V40 Jul 28, 2018
335 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:07:02 01:10:16 -31.8% -0.24% 00:32:52 00:57:32 10k Senior Apr 18, 2018
100 Lee Valley Velo Park 5k - 30th Jun 2018 01:07:18 01:09:10 -141.2% -1.06% 00:27:44 00:27:44 5k V40 Jun 30, 2018
199 Chase The Sun Hyde Park 10k - 25th Jul 2018 01:07:22 01:11:33 -32.9% -0.25% 00:32:52 00:57:32 10k V40 Jul 25, 2018
141 Lee Valley Velo Park 10k - 24th Feb 2018 01:07:31 01:13:13 -33.9% -0.25% 00:32:52 00:57:32 10k Senior Feb 24, 2018
345 Finsbury Park 10k - 21st Jan 2018 01:08:39 01:11:08 -34.7% -0.26% 00:32:52 00:57:32 10k V40 Jan 21, 2018
399 Battersea Park 10k - 6th Jan 2018 01:10:14 01:12:49 -37.9% -0.28% 00:32:52 00:57:32 10k V40 Jan 6, 2018
389 Greenwich Park 10k - 2oth Jan 2018 01:10:33 01:14:28 -39.2% -0.29% 00:32:52 00:57:32 10k V40 Jan 20, 2018
428 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:12:06 01:15:16 -42.0% -0.32% 00:32:52 00:57:32 10k V40 Jun 20, 2018
243 Chase The Sun Wimbledon Common 10k - 30th May 2018 01:19:26 01:24:38 -58.0% -0.44% 00:32:52 00:57:32 10k V40 May 30, 2018
244 Chase The Sun Crystal Palace 10k - 16th May 2018 01:26:19 01:30:44 -71.3% -0.54% 00:32:52 00:57:32 10k V40 May 16, 2018
636 Clapham Common 5k - 22nd Sep 2018 01:31:49 02:17:10 -334.5% -2.51% 00:27:44 00:27:44 5k V40 Sep 22, 2018
1393 Thorpe Park Half Marathon - 25th Feb 2018 02:16:07 02:19:00 -22.3% -0.17% 02:16:07 02:16:07 Half Marathon V40 Feb 15, 2018
265 Aintree Half Marathon - 29th Jul 2018 02:20:53 02:24:02 -26.7% -0.20% 02:16:07 02:16:07 Half Marathon V40 Jul 29, 2018
124 Running GP Bedford Half Marathon - 7th Oct 2018 02:23:21 02:26:09 -28.9% -0.22% 02:16:07 02:16:07 Half Marathon V40 Oct 7, 2018
1084 Leicestershire Half Marathon - 11th Feb 2018 02:27:08 02:30:09 -32.3% -0.24% 02:16:07 02:16:07 Half Marathon V40 Feb 11, 2018
135 Lee Valley Velo Park Half Marathon - 26th May 2018 02:33:13 02:39:16 -38.6% -0.29% 02:16:07 02:16:07 Half Marathon V40 May 26, 2018
688 Wimbledon Common Half Marathon - 5th Aug 2018 02:49:53 02:57:52 -54.5% -0.41% 02:16:07 02:16:07 Half Marathon V40 Aug 5, 2018
87 Running GP Goodwood Marathon - 16th Sep 2018 05:36:25 05:39:52 -40.0% -0.30% 05:36:25 05:36:25 Marathon V40 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
91 Olympic Park 5k - 16th Sep 2017 00:30:23 00:31:06 -10.3% -0.08% 00:27:44 00:30:23 5k V40 Sep 16, 2017
89 Greenwich Park 5k - 22nd Oct 2017 00:31:33 00:32:35 -14.8% -0.11% 00:27:44 00:30:23 5k V40 Oct 22, 2017
1 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:32:52 00:34:10 -37.3% -0.28% 00:32:52 00:32:52 10k V40 Dec 6, 2017
163 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:32:55 00:34:17 -20.1% -0.15% 00:27:44 00:30:23 5k V40 Sep 13, 2017
102 Crystal Palace 5k - 2nd Jul 2017 00:33:55 00:35:47 -24.2% -0.18% 00:27:44 00:30:23 5k V40 Jul 2, 2017
149 Christmas Greenwich Park 5k - 17th Dec 2017 00:36:31 00:38:06 -33.7% -0.25% 00:27:44 00:30:23 5k V40 Dec 17, 2017
292 Chase The Sun Olympic Park 10k - 19th Jul 2017 01:03:08 01:08:00 -25.0% -0.19% 00:32:52 00:32:52 10k V40 Jul 19, 2017
364 Finsbury Park 10k - 29th Oct 2017 01:05:05 01:08:05 -28.2% -0.21% 00:32:52 00:32:52 10k V40 Oct 29, 2017
464 Brixton 10k - 15th Oct 2017 01:05:34 01:08:42 -29.3% -0.22% 00:32:52 00:32:52 10k V40 Oct 15, 2017
355 Battersea Park 10k - 18th Nov 2017 01:06:28 01:08:10 -30.5% -0.23% 00:32:52 00:32:52 10k V40 Nov 18, 2017
296 Chase The Sun Finsbury Park 10k - 16th Aug 2017 01:07:44 01:10:52 -33.7% -0.25% 00:32:52 00:32:52 10k V40 Aug 16, 2017
332 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 01:08:29 01:11:15 -35.0% -0.26% 00:32:52 00:32:52 10k V40 Jun 25, 2017
369 Greenwich Park 10k - 9th Apr 2017 01:09:08 01:13:07 -36.9% -0.28% 00:32:52 00:32:52 10k V40 Apr 9, 2017
421 Chase The Moon Olympic Park 10k - 8th Nov 2017 01:09:59 01:13:05 -38.2% -0.29% 00:32:52 00:32:52 10k V40 Nov 8, 2017
366 Olympic Park 10k - 10th Dec 2017 01:11:20 01:15:14 -41.3% -0.31% 00:32:52 00:32:52 10k V40 Dec 10, 2017
34 Lee Valley Velo Park 10 Mile - 1st Jul 2017 01:54:58 01:55:13 -35.3% -0.27% 01:54:58 01:54:58 10 Mile V40 Jul 1, 2017
300 Easter Victoria Park Half Marathon - 14th Apr 2017 02:32:01 02:35:02 -37.9% -0.28% 02:16:07 02:32:01 Half Marathon V40 Apr 14, 2017
107 Lee Valley Velo Park Half Marathon - 29th Apr 2017 02:33:07 02:36:53 -39.0% -0.29% 02:16:07 02:32:01 Half Marathon V40 Apr 29, 2017
2810 Thorpe Park Half Marathon - 26th Feb 2017 02:38:20 02:41:32 -43.7% -0.33% 02:16:07 02:32:01 Half Marathon V40 Feb 26, 2017
725 Wimbledon Common Half Marathon - 30th Jul 2017 02:46:47 02:51:31 -51.9% -0.39% 02:16:07 02:32:01 Half Marathon V40 Jul 30, 2017