PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:40 | ||||||||||||||
| 10 Mile | 01:25:34 | ||||||||||||||
| 10k | 00:50:05 | 00:54:11 | 00:48:22 | 00:46:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:52:34 | 00:25:40 | |||||||||||||
| Half Marathon | 01:45:05 | 01:39:18 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:42:56 | 00:50:05 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:37:58 | 01:45:05 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:42:56 | 00:54:11 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 00:42:56 | 00:48:22 | V35 | 8 | 80 KM | ||
| 2019 | 5k | 00:24:47 | 00:52:34 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:37:58 | 01:39:18 |
|
Senior | 4 | 84.392 KM | |
| 2018 | 5k | 00:24:47 | 00:25:40 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -5.2% | 00:42:56 | 00:46:50 | V35 | 4 | 40 KM | |
| 2018 | 10 Mile | 01:25:34 | 01:25:34 | V35 | 2 | 32.18 KM | ||
| 2017 | 1 Mile | 00:07:40 | 00:07:40 | V35 | 1 | 1.609 KM |