PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:40
10 Mile 01:25:34
10k 00:42:56 00:42:56 00:45:58 00:47:19 00:49:20
16 Mile
20 Mile
5k 00:24:47 00:45:24
Half Marathon 01:37:58 02:12:04 01:37:58 01:49:04 01:42:42 01:49:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:40 00:07:40 V35 1 1.609 KM
5k -38.3% 00:24:47 00:24:47 V35 5 25 KM
10k -9.2% 00:42:56 00:42:56 V40 43 430 KM
10 Mile -1.8% 01:25:34 01:25:34 V35 3 48.27 KM
Half Marathon -6.4% 01:37:58 01:37:58 V45 29 611.842 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:37:58 02:12:04 V45 1 21.098 KM
2025 10k -16.4% 00:42:56 00:42:56 V40 10 100 KM
2025 5k 00:24:47 00:45:24 V45 1 5 KM
2025 Half Marathon -11.0% 01:37:58 01:37:58 V45 4 84.392 KM
2024 10k -8.3% 00:42:56 00:45:58 V40 6 60 KM
2024 Half Marathon -3.0% 01:37:58 01:49:04 V40 7 147.686 KM
2023 10k 00:42:56 00:47:19 V40 2 20 KM
2023 Half Marathon -5.4% 01:37:58 01:42:42 V40 5 105.49 KM
2022 10k 00:42:56 00:49:20 V40 2 20 KM
2022 Half Marathon -2.1% 01:37:58 01:49:35 V40 5 105.49 KM