PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:34 01:25:34 01:25:36
10k 00:46:50 00:54:30 00:48:22 00:46:50 00:47:21
16 Mile
20 Mile
5k 00:24:47 00:25:40 00:24:47
Half Marathon 01:39:18 01:39:18 01:45:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:47 00:24:47 V35 2 10 KM
10k -5.8% 00:46:50 00:46:50 V35 9 90 KM
10 Mile -1.8% 01:25:34 01:25:34 V35 3 48.27 KM
Half Marathon 01:39:18 01:39:18 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:50 00:54:30 Senior 1 10 KM
2019 10k 00:46:50 00:48:22 V35 1 10 KM
2019 Half Marathon 01:39:18 01:39:18 Senior 1 21.098 KM
2018 5k 00:24:47 00:25:40 V35 1 5 KM
2018 10k -5.4% 00:46:50 00:46:50 V35 4 40 KM
2018 10 Mile 01:25:34 01:25:34 V35 2 32.18 KM
2017 5k 00:24:47 00:24:47 V35 1 5 KM
2017 10k -5.3% 00:46:50 00:47:21 V35 3 30 KM
2017 10 Mile 01:25:34 01:25:36 V35 1 16.09 KM
2017 Half Marathon 01:39:18 01:45:12 V35 1 21.098 KM