All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
336 The RunThrough Foundation 10k - 3rd August 2025 00:42:56 00:46:38 -21.4% -0.35% 00:42:56 00:42:56 10k V40 Aug 3, 2025
98 Battersea Park 10k - 27th July 2025 00:43:02 00:44:41 -20.3% -0.33% 00:42:56 00:42:56 10k V40 Jul 27, 2025
39 Hyde Park 10k - 27th September 2025 00:43:34 00:45:31 -19.3% -0.32% 00:42:56 00:42:56 10k V45 Sep 27, 2025
843 Fulham 10k - 16th November 2025 00:44:07 00:46:19 -18.4% -0.30% 00:42:56 00:42:56 10k V45 Nov 16, 2025
56 Regent's Park 10k - 19th July 2025 00:44:17 00:45:43 -17.7% -0.29% 00:42:56 00:42:56 10k V40 Jul 19, 2025
25 Brixton 10k - 13th July 2025 00:45:13 00:48:21 -16.5% -0.27% 00:42:56 00:42:56 10k V40 Jul 13, 2025
37 Dulwich Park 10k - 17th August 2025 00:45:13 00:47:58 -16.4% -0.27% 00:42:56 00:42:56 10k U17 Aug 17, 2025
54 Greenwich Park 10k - 1st November 2025 00:47:47 00:51:08 -11.4% -0.19% 00:42:56 00:42:56 10k V45 Nov 1, 2025
255 Hampton Court Palace 10k - 11th May 2025 00:48:34 00:52:06 -9.8% -0.16% 00:42:56 00:42:56 10k V45 May 11, 2025
44 Richmond Park Half Marathon - 21st September 2025 01:37:58 01:54:10 -16.3% -0.27% 01:37:58 01:37:58 Half Marathon V45 Sep 21, 2025
138 Victoria Park Half Marathon - 29th June 2025 01:40:06 01:45:59 -12.8% -0.21% 01:37:58 01:37:58 Half Marathon All ages Jun 29, 2025
57 Finsbury Park Half Marathon - 15th June 2025 01:44:32 01:54:26 -9.0% -0.15% 01:37:58 01:37:58 Half Marathon V40 Jun 15, 2025
72 Richmond Park Half Marathon - 25th May 2025 01:47:51 02:01:30 -6.0% -0.10% 01:37:58 01:37:58 Half Marathon V45 May 25, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
102 Regent's Park 10k - 25th August 2024 00:45:58 00:47:19 -12.9% -0.21% 00:42:56 00:45:58 10k V40 Aug 25, 2024
82 Regent's Park 10k - 21st July 2024 00:46:50 00:48:09 -11.2% -0.18% 00:42:56 00:45:58 10k V40 Jul 21, 2024
47 Greenwich 10k - 3rd August 2024 00:48:44 00:51:48 -7.8% -0.13% 00:42:56 00:45:58 10k V40 Aug 3, 2024
337 Battersea Park 10k - 17th August 2024 00:53:15 00:54:31 -1.3% -0.02% 00:42:56 00:45:58 10k V40 Aug 17, 2024
410 Chase The Moon Battersea Park 10k - 28th February 2024 01:24:07 01:27:45 0.0% 0.00% 00:42:56 00:45:58 10k V40 Feb 28, 2024
314 Hyde Park 10k - 17th February 2024 01:24:13 01:26:26 0.0% 0.00% 00:42:56 00:45:58 10k V40 Feb 17, 2024
563 Battersea Park Half Marathon - 9th March 2024 01:49:04 01:51:20 0.0% 0.00% 01:37:58 01:49:04 Half Marathon V40 Mar 9, 2024
441 Battersea Park Half Marathon - 7th September 2024 01:51:35 01:54:51 -3.0% -0.05% 01:37:58 01:49:04 Half Marathon V40 Sep 7, 2024
107 Richmond Park Half - 7th July 2024 01:54:13 02:00:12 -0.6% -0.01% 01:37:58 01:49:04 Half Marathon V40 Jun 16, 2024
1730 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:59:15 02:03:16 0.0% 0.00% 01:37:58 01:49:04 Half Marathon V40 Mar 3, 2024
453 Victoria Park Half Marathon - 11th February 2024 01:59:27 02:01:44 0.0% 0.00% 01:37:58 01:49:04 Half Marathon V40 Feb 11, 2024
70 Lee Valley VeloPark Half Marathon - 27th January 2024 02:01:02 02:04:52 -5.5% -0.09% 01:37:58 01:49:04 Half Marathon V40 Jan 27, 2024
318 Wimbledon Half Marathon - 18th February 2024 02:09:01 02:16:23 0.0% 0.00% 01:37:58 01:49:04 Half Marathon V40 Feb 18, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
106 Victoria Park 10k - 14th October 2023 00:47:19 00:48:20 -10.3% -0.17% 00:42:56 00:47:19 10k V40 Oct 14, 2023
162 QE Olympic Park 10k - 16th December 2023 00:48:43 00:50:09 -7.7% -0.13% 00:42:56 00:47:19 10k V40 Dec 16, 2023
240 Victoria Park Half Marathon - 5th February 2023 01:42:42 01:44:35 -9.2% -0.15% 01:37:58 01:42:42 Half Marathon V40 Feb 5, 2023
158 Hyde Park Half Marathon - 18th March 01:43:21 01:45:50 -8.7% -0.14% 01:37:58 01:42:42 Half Marathon Mar 18, 2023
118 Richmond Park Half Marathon - January 15th 2023 01:51:08 02:00:32 -1.7% -0.03% 01:37:58 01:42:42 Half Marathon V40 Jan 15, 2023
146 Crystal Palace Half Marathon - 29th January 2023 01:52:16 01:59:33 -0.6% -0.01% 01:37:58 01:42:42 Half Marathon V40 Jan 29, 2023
364 Battersea Half Marathon - 7th January 2023 02:00:24 02:04:45 -6.9% -0.11% 01:37:58 01:42:42 Half Marathon V40 Jan 7, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 RunThrough Greenwich Park 10k - 2nd April 2022 00:49:20 00:51:56 -3.4% -0.06% 00:42:56 00:49:20 10k V40 Apr 2, 2022
150 RunThrough Olympic Park 10k - 22nd January 2022 00:52:01 00:53:55 -2.1% -0.03% 00:42:56 00:49:20 10k V40 Jan 22, 2022
173 RunThrough Victoria Park Half Marathon - 13th March 2022 01:49:35 01:54:42 -1.0% -0.02% 01:37:58 01:49:35 Half Marathon V40 Mar 13, 2022
18 RunThrough Lee Valley Velo Park Half Marathon - 26th March 2022 01:49:41 02:03:19 -0.9% -0.02% 01:37:58 01:49:35 Half Marathon V40 Mar 26, 2022
83 RunThrough Victoria Park Half Marathon - 7th May 2022 01:51:15 01:56:00 -0.6% -0.01% 01:37:58 01:49:35 Half Marathon V40 May 7, 2022
182 Victoria Park Half Marathon - 5th November 2022 01:51:45 01:53:49 -1.1% -0.02% 01:37:58 01:49:35 Half Marathon V40 Nov 5, 2022
151 RunThrough Victoria Park Half Marathon - 9th January 2022 01:57:39 02:07:29 -6.9% -0.11% 01:37:58 01:49:35 Half Marathon V40 Jan 9, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
44 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 00:50:05 00:57:15 -0.7% -0.01% 00:42:56 00:50:05 10k V40 Jun 27, 2021
23 RunThrough Lee Valley Velo Park Races Half Marathon - 23rd October 2021 01:45:05 02:07:07 -3.2% -0.05% 01:37:58 01:45:05 Half Marathon V40 Oct 23, 2021
60 RunThrough Lee Valley Velo Park Races Half Marathon - 28th August 2021 02:01:05 02:13:36 -13.4% -0.22% 01:37:58 01:45:05 Half Marathon V40 Aug 28, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
124 Alexandra Palace 10k - 25th Oct 2020 00:54:11 00:58:13 -8.1% -0.13% 00:42:56 00:54:11 10k V40 Oct 25, 2020
70 Lee Valley Velo Park 10k - 29th Feb 2020 00:54:30 00:56:54 -8.5% -0.14% 00:42:56 00:54:11 10k Senior Feb 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
114 Victoria Park 10k - 5th Jan 2019 00:48:22 00:49:29 -6.0% -0.10% 00:42:56 00:48:22 10k V35 Jan 5, 2019
133 Olympic Park 10k - 14th Dec 2019 00:50:26 00:52:22 0.0% 0.00% 00:42:56 00:48:22 10k V35 Dec 14, 2019
79 Greenwich Park 10k - 24th Aug 2019 00:51:36 00:59:24 0.0% 0.00% 00:42:56 00:48:22 10k V35 Aug 24, 2019
129 Christmas Greenwich Park 10k - 21st Dec 2019 00:52:23 00:56:20 0.0% 0.00% 00:42:56 00:48:22 10k V35 Dec 21, 2019
37 Lee Valley Velo Park 5k - 28th Sep 2019 00:52:34 01:50:07 0.0% 0.00% 00:24:47 00:52:34 5k Senior Sep 28, 2019
37 Lee Valley Velo Park 10k - 28th Sep 2019 00:52:34 00:59:27 0.0% 0.00% 00:42:56 00:48:22 10k Senior Sep 28, 2019
35 Lee Valley Velo Park 10k - 29th Jun 2019 00:55:41 01:09:26 0.0% 0.00% 00:42:56 00:48:22 10k V35 Jun 29, 2019
37 Lee Valley Velo Park 10k - 25th Aug 2019 00:55:47 01:09:03 0.0% 0.00% 00:42:56 00:48:22 10k V35 Aug 25, 2019
47 Lee Valley Velo Park 10k - 26th Oct 2019 00:56:11 01:02:41 0.0% 0.00% 00:42:56 00:48:22 10k V35 Oct 26, 2019
603 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:39:18 01:41:16 -10.7% -0.18% 01:37:58 01:39:18 Half Marathon Senior Feb 10, 2019
291 Victoria Park Half Marathon - 16th Nov 2019 01:49:20 01:52:53 0.0% 0.00% 01:37:58 01:39:18 Half Marathon Senior Nov 16, 2019
508 Victoria Park Half Marathon - 15th Dec 2019 01:59:50 02:03:05 0.0% 0.00% 01:37:58 01:39:18 Half Marathon V35 Dec 15, 2019
111 Lee Valley Velo Park Half Marathon - 30th Nov 2019 02:01:47 02:09:35 0.0% 0.00% 01:37:58 01:39:18 Half Marathon V35 Nov 30, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
55 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:25:40 00:26:40 -9.8% -0.16% 00:24:47 00:25:40 5k V35 May 2, 2018
36 Regents Park 10k - 7th Jul 2018 00:46:50 00:49:00 -9.4% -0.15% 00:42:56 00:46:50 10k V35 Jul 7, 2018
127 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:48:45 00:50:51 -5.5% -0.09% 00:42:56 00:46:50 10k V35 Apr 25, 2018
174 Battersea Park 10k - 14th Apr 2018 00:50:57 00:52:23 -1.0% -0.02% 00:42:56 00:46:50 10k V35 Apr 14, 2018
90 Alexandra Palace 10k - 13th May 2018 00:53:39 00:58:11 -4.6% -0.08% 00:42:56 00:46:50 10k V35 May 13, 2018
24 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:25:34 01:26:06 -0.2% -0.00% 01:25:34 01:25:34 10 Mile V35 Mar 31, 2018
34 Lee Valley Velo Park 10 Mile - 24th Feb 2018 01:29:28 01:29:54 -4.4% -0.07% 01:25:34 01:25:34 10 Mile V35 Feb 24, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
4 Lee Valley Velo Park Mile - 30th Sep 2017 00:07:40 00:08:15 -25.1% -0.41% 00:07:40 00:07:40 1 Mile V35 Sep 30, 2017
70 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:24:47 00:25:49 -10.6% -0.17% 00:24:47 00:24:47 5k V35 Sep 13, 2017
108 Chase The Sun Olympic Park 10k - 12th Apr 2017 00:47:21 00:49:18 -7.9% -0.13% 00:42:56 00:47:21 10k V35 Apr 12, 2017
149 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:49:19 00:51:22 -3.9% -0.06% 00:42:56 00:47:21 10k V35 Jun 28, 2017
154 Clapham Common 10k - 9th Sep 2017 00:49:29 00:51:20 -3.6% -0.06% 00:42:56 00:47:21 10k Senior Sep 9, 2017
38 Lee Valley Velo Park 10 Mile - 26th Aug 2017 01:25:36 01:27:03 -0.7% -0.01% 01:25:34 01:25:36 10 Mile V35 Aug 26, 2017
106 Easter Victoria Park Half Marathon - 14th Apr 2017 01:45:12 01:47:17 -5.2% -0.09% 01:37:58 01:45:12 Half Marathon V35 Apr 14, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 Lee Valley Velo Park 5k - 28th May 2016 00:26:08 00:32:45 -10.5% -0.17% 00:24:47 00:26:08 5k V35 May 28, 2016
28 Victoria Park 10k - 5th Mar 2016 00:44:12 00:44:12 -8.5% -0.14% 00:42:56 00:44:12 10k V35 Mar 5, 2016
104 Olympic Park 10k - 21st Feb 2016 00:46:12 00:48:25 -14.7% -0.24% 00:42:56 00:44:12 10k Senior Feb 21, 2016
18 Lee Valley Velo Park 10k - 26th Mar 2016 00:47:01 00:50:41 -2.9% -0.05% 00:42:56 00:44:12 10k Senior Mar 26, 2016
78 Hyde Park 10k - 20th Jul 2016 00:49:56 00:55:30 -3.7% -0.06% 00:42:56 00:44:12 10k Senior Jul 20, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
20 Lee Valley Velo Park 10k - 28th Nov 2015 00:46:26 00:48:55 -4.0% -0.07% 00:42:56 00:46:26 10k Senior Nov 28, 2015