PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:30 01:39:30
10k 00:56:39 00:59:26 00:56:39 00:58:28
16 Mile
20 Mile 03:26:11 03:26:11
5k 00:27:48 00:28:51 00:31:13 00:27:48
Half Marathon 02:07:49 02:21:27 02:07:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.2% 00:27:48 00:27:48 V45 17 85 KM
10k -17.4% 00:56:39 00:56:39 V45 28 280 KM
10 Mile -17.2% 01:39:30 01:39:30 V45 4 64.36 KM
Half Marathon -24.7% 02:07:49 02:07:49 V45 12 253.176 KM
20 Mile 03:26:11 03:26:11 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:48 00:28:51 V50 1 5 KM
2020 10k 00:56:39 00:59:26 V50 1 10 KM
2020 Half Marathon 02:07:49 02:21:27 V50 1 21.098 KM
2019 5k 00:27:48 00:31:13 V45 1 5 KM
2019 10k -13.8% 00:56:39 00:56:39 V45 8 80 KM
2019 10 Mile -15.6% 01:39:30 01:39:30 V45 3 48.27 KM
2019 Half Marathon -21.3% 02:07:49 02:07:49 V45 7 147.686 KM
2019 20 Mile 03:26:11 03:26:11 V45 1 32.187 KM
2018 5k -5.8% 00:27:48 00:27:48 V45 15 75 KM
2018 10k -18.3% 00:56:39 00:58:28 V45 16 160 KM