PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:26 02:03:58
10k 00:56:39 01:04:08 01:11:29 01:08:50 00:59:26
16 Mile
20 Mile 03:26:11
5k 00:27:48 00:32:55 00:28:51
Half Marathon 02:07:49 02:33:51 03:02:03 02:21:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:27:48 00:27:48 V45 30 150 KM
10k -21.1% 00:56:39 00:56:39 V45 60 600 KM
10 Mile -23.3% 01:39:26 01:39:26 V45 9 144.81 KM
Half Marathon -31.1% 02:07:49 02:07:49 V45 21 443.058 KM
20 Mile 03:26:11 03:26:11 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -29.7% 00:56:39 01:04:08 Senior 11 110 KM
2025 10 Mile 01:39:26 02:03:58 V55 1 16.09 KM
2025 Half Marathon 02:07:49 02:33:51 V55 1 21.098 KM
2024 10k 00:56:39 01:11:29 V55 1 10 KM
2023 5k 00:27:48 00:32:55 V50 2 10 KM
2023 10k 00:56:39 01:08:50 V50 1 10 KM
2023 Half Marathon 02:07:49 03:02:03 V50 2 42.196 KM
2020 5k 00:27:48 00:28:51 V50 2 10 KM
2020 10k 00:56:39 00:59:26 V50 1 10 KM
2020 Half Marathon 02:07:49 02:21:27 V50 1 21.098 KM