PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:39:26 | 02:03:58 | |||||||||||||
| 10k | 00:56:39 | 01:04:08 | 01:11:29 | 01:08:50 | 00:59:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:26:11 | ||||||||||||||
| 5k | 00:27:48 | 00:32:55 | 00:28:51 | ||||||||||||
| Half Marathon | 02:07:49 | 02:33:51 | 03:02:03 | 02:21:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.7% | 00:56:39 | 01:04:08 |
|
Senior | 11 | 110 KM |
| 2025 | 10 Mile | 01:39:26 | 02:03:58 |
|
V55 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 02:07:49 | 02:33:51 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:56:39 | 01:11:29 |
|
V55 | 1 | 10 KM | |
| 2023 | 5k | 00:27:48 | 00:32:55 | V50 | 2 | 10 KM | ||
| 2023 | 10k | 00:56:39 | 01:08:50 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:07:49 | 03:02:03 | V50 | 2 | 42.196 KM | ||
| 2020 | 5k | 00:27:48 | 00:28:51 | V50 | 2 | 10 KM | ||
| 2020 | 10k | 00:56:39 | 00:59:26 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:07:49 | 02:21:27 | V50 | 1 | 21.098 KM |



