PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:39:26 | 01:44:03 | |||||||||||||
| 10k | 00:56:39 | 00:58:07 | 01:00:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:26:11 | ||||||||||||||
| 5k | 00:28:01 | 00:27:48 | |||||||||||||
| Half Marathon | 02:07:49 | 02:16:32 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:27:48 | 00:28:01 | V45 | 10 | 50 KM | ||
| 2019 | 10k | -14.3% | 00:56:39 | 00:56:39 |
|
V45 | 25 | 250 KM |
| 2019 | 10 Mile | -15.3% | 01:39:26 | 01:39:26 |
|
V45 | 7 | 112.63 KM |
| 2019 | Half Marathon | -20.7% | 02:07:49 | 02:07:49 |
|
V45 | 12 | 253.176 KM |
| 2019 | 20 Mile | 03:26:11 | 03:26:11 | V45 | 1 | 32.187 KM | ||
| 2018 | 5k | -15.9% | 00:27:48 | 00:27:48 |
|
V45 | 16 | 80 KM |
| 2018 | 10k | -18.1% | 00:56:39 | 00:58:07 |
|
V45 | 18 | 180 KM |
| 2018 | 10 Mile | 01:39:26 | 01:44:03 | V45 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -27.4% | 02:07:49 | 02:16:32 |
|
V45 | 5 | 105.49 KM |
| 2017 | 10k | -21.6% | 00:56:39 | 01:00:09 |
|
V45 | 3 | 30 KM |