All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1265 Sunderland 10k - 23rd November 2025 01:04:08 01:06:55 -20.8% -0.24% 00:56:39 01:04:08 10k Senior Nov 23, 2025
222 Chase The Moon QE Olympic Park 10k - 8th October 2025 01:05:27 01:08:37 -23.5% -0.27% 00:56:39 01:04:08 10k V55 Oct 8, 2025
966 Jarrow B Race 10k - 19th October 2025 01:05:41 01:08:21 -23.8% -0.28% 00:56:39 01:04:08 10k V55 Oct 19, 2025
427 Quayside 10k - 6th August 2025 01:06:03 01:08:14 -24.3% -0.28% 00:56:39 01:04:08 10k V55 Aug 6, 2025
456 Victoria Park 10k - 4th October 2025 01:06:11 01:08:22 -24.6% -0.29% 00:56:39 01:04:08 10k V55 Oct 4, 2025
296 Chase The Sun QE Olympic Park 10k - 9th April 2025 01:07:42 01:11:05 -28.0% -0.33% 00:56:39 01:04:08 10k V55 Apr 9, 2025
603 Newcastle - Gateshead 10k - 4th May 2025 01:07:56 01:10:54 -28.2% -0.33% 00:56:39 01:04:08 10k V55 May 4, 2025
258 Hyde Park Chase The Sun 10k - 10th September 2025 01:08:13 01:11:50 -29.1% -0.34% 00:56:39 01:04:08 10k V55 Sep 10, 2025
259 Greenwich 10k - 14th September 2025 01:12:28 01:23:06 0.0% 0.00% 00:56:39 01:04:08 10k V55 Sep 14, 2025
408 Regent's Park 10k - 12th April 2025 01:14:38 01:18:29 -41.6% -0.48% 00:56:39 01:04:08 10k V55 Apr 12, 2025
274 Wimbledon 10k - 6th April 2025 01:18:36 01:27:27 -52.3% -0.61% 00:56:39 01:04:08 10k V55 Apr 6, 2025
70 Chopwell Woods 10Mile - 31st August 2025 02:03:58 02:04:58 -48.8% -0.57% 01:39:26 02:03:58 10 Mile V55 Aug 31, 2025
1036 Run Kent Tonbridge Half Marathon - 5th October 2025 02:33:51 02:53:18 -39.5% -0.46% 02:07:49 02:33:51 Half Marathon V55 Oct 5, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
836 Jarrow 10k B Race - 6th October 2024 01:11:29 01:14:18 -37.4% -0.44% 00:56:39 01:11:29 10k V55 Oct 6, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
403 Quayside 5k B-Race - 9th August 2023 00:32:55 00:32:59 -17.6% -0.20% 00:27:48 00:32:55 5k V50 Aug 9, 2023
305 Crystal Palace 10k - 29th January 2023 01:08:50 01:13:51 -33.7% -0.39% 00:56:39 01:08:50 10k V50 Jan 29, 2023
532 Wimbledon Half Marathon - 23rd July 2023 03:02:03 03:13:01 -64.9% -0.75% 02:07:49 03:02:03 Half Marathon V50 Jul 23, 2023
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
64 Olympic Park 5k - 11th Jan 2020 00:28:51 00:29:40 -9.5% -0.11% 00:27:48 00:28:51 5k V50 Jan 11, 2020
102 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:29:14 00:30:56 -11.4% -0.13% 00:27:48 00:28:51 5k V50 Jan 8, 2020
346 Victoria Park 10k - 7th Mar 2020 00:59:26 01:00:34 -18.3% -0.21% 00:56:39 00:59:26 10k V50 Mar 7, 2020
120 Finsbury Park Half Marathon - 12th Jan 2020 02:21:27 02:35:45 -34.2% -0.40% 02:07:49 02:21:27 Half Marathon V50 Jan 12, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
82 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:28:01 00:31:12 0.0% 0.00% 00:27:48 00:28:01 5k V45 Jun 5, 2019
76 Chase The Sun Olympic Park 5k - 8th May 2019 00:28:22 00:30:36 0.0% 0.00% 00:27:48 00:28:01 5k V45 May 8, 2019
96 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:28:31 00:31:11 0.0% 0.00% 00:27:48 00:28:01 5k V45 Jul 3, 2019
126 Chase The Sun Olympic Park 5k - 7th Aug 2019 00:28:42 00:31:08 0.0% 0.00% 00:27:48 00:28:01 5k V45 Aug 7, 2019
38 Olympic Park 5k - 11th May 2019 00:28:42 00:33:31 0.0% 0.00% 00:27:48 00:28:01 5k V45 May 11, 2019
104 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:29:03 00:32:28 0.0% 0.00% 00:27:48 00:28:01 5k V45 Jul 17, 2019
126 Chase The Moon Olympic Park 5k - 13th Nov 2019 00:29:05 00:30:21 0.0% 0.00% 00:27:48 00:28:01 5k V50 Nov 13, 2019
37 Olympic Park 5k - 20th Jul 2019 00:29:09 00:31:49 0.0% 0.00% 00:27:48 00:28:01 5k V45 Jul 20, 2019
64 Christmas Greenwich Park 5k - 21st Dec 2019 00:29:59 00:34:19 0.0% 0.00% 00:27:48 00:28:01 5k V50 Dec 21, 2019
92 Hyde Park 5k - 16th Feb 2019 00:31:13 00:32:00 -10.7% -0.12% 00:27:48 00:28:01 5k V45 Feb 16, 2019
331 Chase The Moon Valentines 10k - 13th Feb 2019 00:56:39 00:57:59 -10.5% -0.12% 00:56:39 00:56:39 10k V45 Feb 13, 2019
260 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:56:46 00:58:20 -10.8% -0.13% 00:56:39 00:56:39 10k V45 Apr 10, 2019
297 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:57:16 00:58:51 -11.8% -0.14% 00:56:39 00:56:39 10k V45 Mar 13, 2019
205 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:58:35 01:01:08 -14.6% -0.17% 00:56:39 00:56:39 10k V45 Jan 9, 2019
230 Chase The Sun Victoria Park 10k - 1st May 2019 00:58:40 01:02:46 0.0% 0.00% 00:56:39 00:56:39 10k V45 May 1, 2019
196 Chase The Sun Wimbledon Common 10k - 21st Aug 2019 00:59:10 01:04:14 0.0% 0.00% 00:56:39 00:56:39 10k V50 Aug 21, 2019
130 Chase The Sun Crystal Palace 10k - 15th May 2019 00:59:17 01:07:13 0.0% 0.00% 00:56:39 00:56:39 10k V45 May 15, 2019
194 Olympic Park 10k - 12th Jan 2019 00:59:23 01:00:55 -16.0% -0.19% 00:56:39 00:56:39 10k V45 Jan 12, 2019
205 Chase The Sun Hyde Park 10k - 22nd May 2019 00:59:31 01:05:31 0.0% 0.00% 00:56:39 00:56:39 10k V45 May 22, 2019
167 Chase The Sun Wimbledon Common 10k - 31st Jul 2019 00:59:40 01:05:20 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jul 31, 2019
254 Finsbury Park 10k - 20th Jan 2019 00:59:48 01:02:11 -17.0% -0.20% 00:56:39 00:56:39 10k V45 Jan 20, 2019
330 Brixton 10k - 6th Jan 2019 00:59:48 01:02:43 -17.2% -0.20% 00:56:39 00:56:39 10k V45 Jan 6, 2019
174 Chase The Sun Wimbledon Common 10k - 29th May 2019 00:59:58 01:05:23 0.0% 0.00% 00:56:39 00:56:39 10k V45 May 29, 2019
291 Chase The Sun Hyde Park 10k - 24 Apr 2019 00:59:59 01:02:40 0.0% 0.00% 00:56:39 00:56:39 10k V45 Apr 24, 2019
266 Battersea Park 10k - 10th Aug 2019 01:00:07 01:03:13 0.0% 0.00% 00:56:39 00:56:39 10k V45 Aug 10, 2019
358 Battersea Park 10k - 22nd Jun 2019 01:00:12 01:04:50 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jun 22, 2019
283 Greenwich Park 10k - 19th Jan 2019 01:00:24 01:03:34 -18.5% -0.21% 00:56:39 00:56:39 10k V45 Jan 19, 2019
233 Crystal Palace 10k - 13th Jan 2019 01:00:36 01:08:07 -20.2% -0.23% 00:56:39 00:56:39 10k V45 Jan 13, 2019
249 Chase The Sun Hyde Park 10k - 19th Jun 2019 01:00:52 01:05:47 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jun 19, 2019
290 Olympic Park 10k - 14th Dec 2019 01:01:14 01:03:35 0.0% 0.00% 00:56:39 00:56:39 10k V50 Dec 14, 2019
196 Chase The Sun Wimbledon Common 10k - 26th Jun 2019 01:01:22 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jul 31, 2019
192 Regents Park 10k - 15th Jun 2019 01:01:36 01:09:42 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jun 15, 2019
324 Regents Park 10k - 13th Jul 2019 01:02:20 01:09:05 0.0% 0.00% 00:56:39 00:56:39 10k V45 Jul 13, 2019
411 Battersea Park 10k - 5th Oct 2019 01:02:21 01:06:42 0.0% 0.00% 00:56:39 00:56:39 10k V50 Oct 5, 2019
167 Finsbury Park 10k - 7th Dec 2019 01:03:19 01:11:30 0.0% 0.00% 00:56:39 00:56:39 10k V50 Dec 7, 2019
25 Lee Valley Velo Park 10 Mile - 27th Jul 2019 01:39:26 01:41:21 0.0% 0.00% 01:39:26 01:39:26 10 Mile V45 Jul 27, 2019
79 Lee Valley Velo Park 10 Mile - 26th Jan 2019 01:39:30 01:40:31 -14.3% -0.17% 01:39:26 01:39:26 10 Mile V45 Jan 26, 2019
71 Lee Valley Velo Park 10 Mile - 23rd Feb 2019 01:40:36 01:41:01 -15.5% -0.18% 01:39:26 01:39:26 10 Mile V45 Feb 23, 2019
46 Lee Valley Velo Park 10 Mile - 30th Nov 2019 01:41:03 01:42:17 0.0% 0.00% 01:39:26 01:39:26 10 Mile V50 Nov 30, 2019
44 Lee Valley Velo Park 10 Mile - 30th Mar 2019 01:41:12 01:42:21 -16.3% -0.19% 01:39:26 01:39:26 10 Mile V45 Mar 30, 2019
47 Lee Valley Velo Park 10 Mile - 28th Sep 2019 01:45:18 01:48:30 0.0% 0.00% 01:39:26 01:39:26 10 Mile V50 Sep 28, 2019
47 Lee Valley Velo Park 10 Mile - 29th Jun 2019 01:59:21 02:12:15 0.0% 0.00% 01:39:26 01:39:26 10 Mile V45 Jun 29, 2019
381 Victoria Park Half Marathon - 2nd Feb 2019 02:07:49 02:09:47 -15.4% -0.18% 02:07:49 02:07:49 Half Marathon V45 Feb 2, 2019
2853 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:09:26 02:12:00 -17.0% -0.20% 02:07:49 02:07:49 Half Marathon V45 Feb 10, 2019
414 Victoria Park Half Marathon - 5th Jan 2019 02:12:04 02:14:36 -19.4% -0.23% 02:07:49 02:07:49 Half Marathon V45 Jan 5, 2019
2295 Hampton Court Palace Half Marathon - 17th Mar 2019 02:13:32 02:14:57 -20.6% -0.24% 02:07:49 02:07:49 Half Marathon V45 Mar 17, 2019
1039 Leicestershire Half Marathon - 17th Feb 2019 02:15:19 02:17:17 -22.3% -0.26% 02:07:49 02:07:49 Half Marathon V45 Feb 17, 2019
627 Victoria Park Half Marathon - 9th Mar 2019 02:16:19 02:25:26 0.0% 0.00% 02:07:49 02:07:49 Half Marathon V45 Mar 9, 2019
707 Thorpe Half Marathon - 24th Feb 2019 02:17:28 02:20:37 -24.4% -0.28% 02:07:49 02:07:49 Half Marathon V45 Feb 24, 2019
681 Victoria Park Half Marathon - 15th Dec 2019 02:18:26 02:22:11 0.0% 0.00% 02:07:49 02:07:49 Half Marathon V50 Dec 15, 2019
593 Wimbledon Common Half Marathon -7th Apr 2019 02:19:19 02:23:10 -26.3% -0.31% 02:07:49 02:07:49 Half Marathon V45 Apr 7, 2019
563 Victoria Park Half Marathon - 16th Nov 2019 02:19:42 02:24:14 0.0% 0.00% 02:07:49 02:07:49 Half Marathon V50 Nov 16, 2019
311 Victoria Park Half Marathon - 3rd Aug 2019 02:24:56 02:35:24 0.0% 0.00% 02:07:49 02:07:49 Half Marathon V45 Aug 3, 2019
233 Run Dorney Half Marathon - 8th Jun 2019 02:25:19 02:51:51 0.0% 0.00% 02:07:49 02:07:49 Half Marathon V45 Jun 8, 2019
70 Running GP Oulton Park 20 Mile - 3rd Mar 2019 03:26:11 03:26:45 -11.4% -0.13% 03:26:11 03:26:11 20 Mile V45 Mar 3, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
114 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:27:48 00:28:23 -2.0% -0.02% 00:27:48 00:27:48 5k V45 Sep 12, 2018
29 Lee Valley Velo Park 5k - 24th Feb 2018 00:27:52 00:28:55 -1.8% -0.02% 00:27:48 00:27:48 5k V45 Feb 24, 2018
64 Olympic Park 5k - 8th Sep 2018 00:28:26 00:29:03 -0.3% -0.00% 00:27:48 00:27:48 5k V60 Sep 8, 2018
94 Chase The Sun Victoria Park 5k - 18th Jul 2018 00:28:41 00:29:53 -1.2% -0.01% 00:27:48 00:27:48 5k V45 Jul 18, 2018
126 Chase The Sun Olympic Park 5k - 9th May 2018 00:29:02 00:29:47 -2.5% -0.03% 00:27:48 00:27:48 5k V45 May 9, 2018
80 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:29:17 00:30:27 -3.4% -0.04% 00:27:48 00:27:48 5k V60 Aug 29, 2018
118 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:29:23 00:30:21 -3.8% -0.04% 00:27:48 00:27:48 5k V45 Aug 8, 2018
126 Halloween 5K - 1st Nov 2018 00:29:34 00:30:38 -4.4% -0.05% 00:27:48 00:27:48 5k V45 Nov 1, 2018
64 Chase The Sun Brixton 5k - 22nd Aug 2018 00:29:43 00:31:24 -5.1% -0.06% 00:27:48 00:27:48 5k V60 Aug 22, 2018
74 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:29:47 00:32:08 -5.5% -0.06% 00:27:48 00:27:48 5k V45 Aug 1, 2018
146 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:30:10 00:31:23 -6.7% -0.08% 00:27:48 00:27:48 5k V45 Jun 6, 2018
82 Finsbury Park 5k - 22nd Jul 2018 00:30:16 00:31:33 -7.0% -0.08% 00:27:48 00:27:48 5k V45 Jul 22, 2018
146 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:30:18 00:31:37 -7.2% -0.08% 00:27:48 00:27:48 5k V45 Jul 25, 2018
58 Crystal Palace 5k - 11th Nov 2018 00:31:17 00:33:15 -11.0% -0.13% 00:27:48 00:27:48 5k V45 Nov 11, 2018
56 Crystal Palace 5k - 15th Apr 2018 00:31:42 00:32:59 -12.3% -0.14% 00:27:48 00:27:48 5k V45 Apr 15, 2018
253 Chase The Moon Olympic Park 10k - 10th Oct 2018 00:58:07 01:01:19 -13.6% -0.16% 00:56:39 00:58:07 10k V45 Oct 10, 2018
291 Battersea Park 10k - 6th Jan 2018 00:58:28 01:00:37 -14.1% -0.16% 00:56:39 00:58:07 10k V45 Jan 6, 2018
388 Olympic Park 10k - 4th Feb 2018 00:58:46 01:00:06 -14.5% -0.17% 00:56:39 00:58:07 10k V45 Feb 4, 2018
362 Olympic Park 10k - 29th Apr 2018 00:59:19 01:00:40 -15.6% -0.18% 00:56:39 00:58:07 10k V45 Apr 29, 2018
274 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:59:33 01:01:59 -16.4% -0.19% 00:56:39 00:58:07 10k V45 Feb 14, 2018
240 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:59:42 01:02:48 -16.8% -0.20% 00:56:39 00:58:07 10k V45 May 2, 2018
260 Finsbury Park 10k - 21st Jan 2018 00:59:44 01:01:54 -16.6% -0.19% 00:56:39 00:58:07 10k V45 Jan 21, 2018
211 Hyde Park 10k - 19th May 2018 01:00:03 01:01:43 -17.1% -0.20% 00:56:39 00:58:07 10k V45 May 19, 2018
350 Chase The Sun Olympic Park 10k - 11th Apr 2018 01:00:03 01:02:31 -17.4% -0.20% 00:56:39 00:58:07 10k V45 Apr 11, 2018
285 Greenwich Park 10k - 20th Jan 2018 01:00:10 01:03:30 -17.8% -0.21% 00:56:39 00:58:07 10k V45 Jan 20, 2018
355 Battersea Park 10k - 20th Oct 2018 01:00:12 01:01:39 -17.4% -0.20% 00:56:39 00:58:07 10k V45 Oct 20, 2018
192 Chase The Sun Crystal Palace 10k - 16th May 2018 01:00:20 01:03:25 -18.1% -0.21% 00:56:39 00:58:07 10k V45 May 16, 2018
362 Chase The Sun Olympic Park 10k - 13th Jun 2018 01:00:32 01:02:54 -18.3% -0.21% 00:56:39 00:58:07 10k V45 Jun 13, 2018
294 Chase The Sun Hyde Park 10k - 25th Apr 2018 01:00:37 01:03:13 -18.5% -0.22% 00:56:39 00:58:07 10k V45 Apr 25, 2018
402 Battersea Park 10k - 14th Apr 2018 01:01:34 01:03:18 -20.2% -0.23% 00:56:39 00:58:07 10k V45 Apr 14, 2018
291 Greenwich Park 10k - 21st Oct 2018 01:01:39 01:08:08 -21.9% -0.25% 00:56:39 00:58:07 10k V45 Oct 21, 2018
348 Clapham Common 5k - 22nd Sep 2018 01:02:37 01:33:32 -180.6% -2.10% 00:27:48 00:27:48 5k V45 Sep 22, 2018
362 Greenwich Park 10k - 18th Feb 2018 01:03:01 01:05:35 -23.4% -0.27% 00:56:39 00:58:07 10k V45 Feb 18, 2018
317 Chase The Sun Clapham Common 10k - 18th Apr 2018 01:04:09 -26.7% -0.31% 00:56:39 00:58:07 10k V45 Apr 18, 2018
49 Lee Valley Velo Park 10 Mile - 29th Sep 2018 01:44:03 01:44:30 -21.5% -0.25% 01:39:26 01:44:03 10 Mile V45 Sep 29, 2018
1403 Thorpe Park Half Marathon - 25th Feb 2018 02:16:32 02:19:25 -22.7% -0.26% 02:07:49 02:16:32 Half Marathon V45 Feb 15, 2018
718 Victoria Park Half Marathon - 8th Dec 2018 02:16:55 02:19:12 -22.9% -0.27% 02:07:49 02:16:32 Half Marathon V45 Dec 8, 2018
398 Colchester Zoo Stampede Half Marathon - 9th Sep 2018 02:19:05 02:25:09 -25.5% -0.30% 02:07:49 02:16:32 Half Marathon V45 Sep 9, 2018
177 Run Dorney Half Marathon - 9th Jun 2018 02:20:43 02:24:14 -26.6% -0.31% 02:07:49 02:16:32 Half Marathon V45 Jun 9, 2018
627 Wimbledon Common Half Marathon - 3rd Jun 2018 02:33:33 02:41:52 -39.5% -0.46% 02:07:49 02:16:32 Half Marathon V45 Jun 3, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
182 Victoria Park 10k - 2nd Dec 2017 01:00:09 01:02:58 -18.2% -0.21% 00:56:39 01:00:09 10k V45 Dec 2, 2017
304 Christmas Greenwich Park 10k - 17th Dec 2017 01:01:32 01:04:26 -21.0% -0.24% 00:56:39 01:00:09 10k V45 Dec 17, 2017
301 Olympic Park 10k - 10th Dec 2017 01:03:37 01:07:06 -25.5% -0.30% 00:56:39 01:00:09 10k V45 Dec 10, 2017