PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:39 01:30:39
10k 00:49:03 00:53:02 00:50:41 00:49:03
16 Mile
20 Mile
5k 00:23:17 00:24:22 00:23:18 00:23:17 00:24:38
Half Marathon 01:47:31 01:47:31 02:13:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.0% 00:23:17 00:23:17 Senior 15 75 KM
10k -9.8% 00:49:03 00:49:03 Senior 10 100 KM
10 Mile 01:30:39 01:30:39 Senior 1 16.09 KM
Half Marathon -9.9% 01:47:31 01:47:31 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:17 00:24:22 Senior 1 5 KM
2020 10k 00:49:03 00:53:02 Senior 1 10 KM
2019 5k -28.3% 00:23:17 00:23:18 Senior 4 20 KM
2019 10k 00:49:03 00:50:41 Senior 1 10 KM
2019 Half Marathon -11.9% 01:47:31 01:47:31 Senior 3 63.294 KM
2018 5k -23.1% 00:23:17 00:23:17 Senior 7 35 KM
2018 10k -9.0% 00:49:03 00:49:03 Senior 5 50 KM
2018 10 Mile 01:30:39 01:30:39 Senior 1 16.09 KM
2018 Half Marathon 01:47:31 02:13:57 Senior 1 21.098 KM
2017 5k -20.1% 00:23:17 00:24:38 Senior 3 15 KM