PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:04 01:43:02
10k 00:48:58 00:55:15 00:50:23 00:53:02
16 Mile
20 Mile
5k 00:23:07 00:26:56 00:25:54 00:24:22 00:23:07
Half Marathon 01:47:31 01:58:32 01:54:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:23:07 00:23:07 Senior 20 100 KM
10k -10.6% 00:48:58 00:48:58 Senior 18 180 KM
10 Mile 01:24:04 01:24:04 Senior 3 48.27 KM
Half Marathon -10.8% 01:47:31 01:47:31 Senior 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:47:31 01:58:32 V35 2 42.196 KM
2022 5k 00:23:07 00:26:56 V35 1 5 KM
2022 10k 00:48:58 00:55:15 V35 1 10 KM
2021 5k 00:23:07 00:25:54 Senior 1 5 KM
2021 10k -13.5% 00:48:58 00:50:23 V35 3 30 KM
2021 10 Mile 01:24:04 01:43:02 Senior 1 16.09 KM
2020 5k 00:23:07 00:24:22 Senior 1 5 KM
2020 10k 00:48:58 00:53:02 Senior 1 10 KM
2020 Half Marathon 01:47:31 01:54:56 Senior 2 42.196 KM
2019 5k -28.8% 00:23:07 00:23:07 Senior 7 35 KM