PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:04 | 01:30:39 | |||||||||||||
| 10k | 00:48:58 | 00:49:03 | 00:53:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:17 | 00:24:38 | |||||||||||||
| Half Marathon | 01:47:31 | 02:13:57 | 02:18:08 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:48:58 | 00:48:58 | Senior | 4 | 40 KM | ||
| 2019 | 10 Mile | 01:24:04 | 01:24:04 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -11.6% | 01:47:31 | 01:47:31 |
|
Senior | 6 | 126.588 KM |
| 2018 | 5k | -22.9% | 00:23:07 | 00:23:17 | Senior | 7 | 35 KM | |
| 2018 | 10k | -9.8% | 00:48:58 | 00:49:03 |
|
Senior | 6 | 60 KM |
| 2018 | 10 Mile | 01:24:04 | 01:30:39 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:47:31 | 02:13:57 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | -19.3% | 00:23:07 | 00:24:38 | Senior | 3 | 15 KM | |
| 2017 | 10k | -8.1% | 00:48:58 | 00:53:12 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | 01:47:31 | 02:18:08 |
|
Senior | 1 | 21.098 KM |