PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:30 | 00:09:27 | 00:10:57 | 00:08:50 | |||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:52 | 01:06:58 | 01:00:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:00 | 00:32:15 | 00:32:56 | 00:29:00 | |||||||||||
| Half Marathon | 02:21:15 | 02:52:18 | 02:48:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1 Mile | -7.9% | 00:08:30 | 00:09:27 |
|
V60 | 3 | 4.827 KM |
| 2025 | 5k | -27.9% | 00:29:00 | 00:32:15 |
|
V60 | 15 | 75 KM |
| 2025 | 10k | -33.8% | 00:39:52 | 01:06:58 |
|
V60 | 20 | 200 KM |
| 2025 | Half Marathon | 02:21:15 | 02:52:18 | V60 | 1 | 21.098 KM | ||
| 2024 | 1 Mile | 00:08:30 | 00:10:57 | V55 | 1 | 1.609 KM | ||
| 2024 | 5k | -34.5% | 00:29:00 | 00:32:56 | V55 | 10 | 50 KM | |
| 2024 | 10k | -37.2% | 00:39:52 | 01:00:47 |
|
V55 | 14 | 140 KM |
| 2024 | Half Marathon | 02:21:15 | 02:48:45 | V55 | 1 | 21.098 KM | ||
| 2023 | 1 Mile | 00:08:30 | 00:08:50 | V55 | 2 | 3.218 KM | ||
| 2023 | 5k | -13.2% | 00:29:00 | 00:29:00 |
|
V55 | 9 | 45 KM |







