PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:30 00:09:27 00:10:57 00:08:50
10 Mile
10k 00:39:52 01:06:58 01:00:47
16 Mile
20 Mile
5k 00:29:00 00:32:15 00:32:56 00:29:00
Half Marathon 02:21:15 02:52:18 02:48:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -11.1% 00:08:30 00:08:30 V50 22 35.398 KM
Kids Race -35.1% 00:12:33 00:12:33 V55 3 30 KM
5k -24.9% 00:29:00 00:29:00 V55 56 280 KM
10k -33.0% 00:39:52 00:39:52 V55 46 460 KM
Half Marathon -40.6% 02:21:15 02:21:15 V55 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile -7.9% 00:08:30 00:09:27 V60 3 4.827 KM
2025 5k -27.9% 00:29:00 00:32:15 V60 15 75 KM
2025 10k -33.8% 00:39:52 01:06:58 V60 20 200 KM
2025 Half Marathon 02:21:15 02:52:18 V60 1 21.098 KM
2024 1 Mile 00:08:30 00:10:57 V55 1 1.609 KM
2024 5k -34.5% 00:29:00 00:32:56 V55 10 50 KM
2024 10k -37.2% 00:39:52 01:00:47 V55 14 140 KM
2024 Half Marathon 02:21:15 02:48:45 V55 1 21.098 KM
2023 1 Mile 00:08:30 00:08:50 V55 2 3.218 KM
2023 5k -13.2% 00:29:00 00:29:00 V55 9 45 KM