PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:08:30 00:11:08 00:08:48 00:08:30 00:08:30
10 Mile
10k 00:39:52 00:39:52
16 Mile
20 Mile
5k 00:29:47 00:31:12 00:29:47 00:32:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -14.7% 00:08:30 00:08:30 V50 12 19.308 KM
5k -15.0% 00:29:47 00:29:47 Senior 5 25 KM
10k 00:39:52 00:39:52 V55 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:08:30 00:11:08 V55 2 3.218 KM
2020 5k 00:29:47 00:31:12 V50 2 10 KM
2020 10k 00:39:52 00:39:52 V55 1 10 KM
2019 1 Mile -14.1% 00:08:30 00:08:48 V50 3 4.827 KM
2019 5k 00:29:47 00:29:47 Senior 2 10 KM
2018 1 Mile -22.7% 00:08:30 00:08:30 V50 3 4.827 KM
2018 5k 00:29:47 00:32:33 V50 1 5 KM
2017 1 Mile -15.4% 00:08:30 00:08:30 V50 4 6.436 KM