PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:48 | 00:08:30 | 00:08:30 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:52 | ||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:21 | 00:32:33 | 00:33:51 | 00:29:34 | 00:31:00 | ||||||||||
| Half Marathon | 02:51:51 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:52 | 00:39:52 | V55 | 2 | 20 KM | ||
| 2020 | Half Marathon | 02:21:15 | 02:51:51 |
|
V50 | 1 | 21.098 KM | |
| 2019 | 1 Mile | 00:08:30 | 00:08:48 | V50 | 2 | 3.218 KM | ||
| 2019 | 5k | 00:29:00 | 00:29:21 |
|
V50 | 6 | 30 KM | |
| 2018 | 1 Mile | -20.2% | 00:08:30 | 00:08:30 | V50 | 3 | 4.827 KM | |
| 2018 | 5k | 00:29:00 | 00:32:33 | V50 | 1 | 5 KM | ||
| 2017 | 1 Mile | -14.2% | 00:08:30 | 00:08:30 | V50 | 4 | 6.436 KM | |
| 2017 | 5k | 00:29:00 | 00:33:51 | V50 | 1 | 5 KM | ||
| 2016 | 5k | 00:29:00 | 00:29:34 | V50 | 2 | 10 KM | ||
| 2015 | 5k | 00:29:00 | 00:31:00 | V50 | 2 | 10 KM |