PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:24 01:02:11 00:46:46 00:58:36 00:57:57 00:49:50
16 Mile
20 Mile 03:51:36
5k 00:24:51 00:31:39 00:27:59 00:44:07
Half Marathon 01:56:55 02:16:57 02:17:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.9% 00:24:51 00:24:51 Senior 43 215 KM
10k -25.7% 00:38:24 00:38:24 Senior 71 710 KM
Half Marathon -32.7% 01:56:55 01:56:55 Senior 20 421.96 KM
20 Mile 03:51:36 03:51:36 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:24 01:02:11 V35 1 10 KM
2024 10k 00:38:24 00:46:46 V35 1 10 KM
2023 5k -38.7% 00:24:51 00:31:39 V35 5 25 KM
2023 10k -20.0% 00:38:24 00:58:36 V35 9 90 KM
2023 Half Marathon 01:56:55 02:16:57 V35 2 42.196 KM
2022 5k 00:24:51 00:27:59 Senior 2 10 KM
2022 10k -22.8% 00:38:24 00:57:57 Senior 6 60 KM
2022 Half Marathon -33.4% 01:56:55 02:17:10 Senior 5 105.49 KM
2021 5k 00:24:51 00:44:07 Senior 1 5 KM
2021 10k -43.6% 00:38:24 00:49:50 Senior 4 40 KM