PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:21 00:52:02 00:50:21 01:01:14 00:58:17
16 Mile
20 Mile
5k 00:29:07 00:29:46 00:29:07
Half Marathon 02:11:00 02:14:03 02:35:28 02:11:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:29:07 00:29:07 Senior 16 80 KM
10k -26.0% 00:50:21 00:50:21 Senior 31 310 KM
Half Marathon -36.7% 02:11:00 02:11:00 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -20.1% 00:50:21 00:52:02 Senior 12 120 KM
2019 5k -10.1% 00:29:07 00:29:46 Senior 4 20 KM
2019 10k 00:50:21 00:50:21 Senior 2 20 KM
2019 Half Marathon 02:11:00 02:14:03 Senior 2 42.196 KM
2018 5k -16.8% 00:29:07 00:29:07 Senior 12 60 KM
2018 10k -32.5% 00:50:21 01:01:14 Senior 14 140 KM
2018 Half Marathon -53.8% 02:11:00 02:35:28 Senior 3 63.294 KM
2017 10k -27.2% 00:50:21 00:58:17 Senior 3 30 KM
2017 Half Marathon -26.5% 02:11:00 02:11:00 Senior 3 63.294 KM