PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:02 | 00:38:24 | 01:01:14 | 00:56:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:51:36 | ||||||||||||||
| 5k | 00:33:50 | 00:24:51 | 00:29:07 | ||||||||||||
| Half Marathon | 01:56:55 | 02:35:28 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -32.4% | 00:24:51 | 00:33:50 |
|
Senior | 3 | 15 KM |
| 2020 | 10k | -21.9% | 00:38:24 | 00:52:02 | Senior | 17 | 170 KM | |
| 2019 | 5k | -12.9% | 00:24:51 | 00:24:51 | Senior | 19 | 95 KM | |
| 2019 | 10k | 00:38:24 | 00:38:24 |
|
Senior | 13 | 130 KM | |
| 2019 | Half Marathon | 01:56:55 | 01:56:55 |
|
Senior | 7 | 147.686 KM | |
| 2019 | 20 Mile | 03:51:36 | 03:51:36 | Senior | 1 | 32.187 KM | ||
| 2018 | 5k | -17.6% | 00:24:51 | 00:29:07 | Senior | 13 | 65 KM | |
| 2018 | 10k | -32.8% | 00:38:24 | 01:01:14 |
|
Senior | 16 | 160 KM |
| 2018 | Half Marathon | -50.4% | 01:56:55 | 02:35:28 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | -23.1% | 00:38:24 | 00:56:12 | Senior | 4 | 40 KM |