PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:21 | 01:35:12 | 01:33:21 | ||||||||||||
| 10k | 00:48:17 | 00:48:47 | 00:53:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:25 | 00:22:25 | 00:22:53 | 00:29:12 | |||||||||||
| Half Marathon | 01:49:03 | 01:49:03 | 01:49:22 | ||||||||||||
| Marathon | 03:59:50 | 03:59:50 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -25.0% | 00:22:25 | 00:22:25 | Senior | 11 | 55 KM | |
| 10k | -10.5% | 00:48:17 | 00:48:17 |
|
Senior | 15 | 150 KM |
| 10 Mile | 01:33:21 | 01:33:21 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -18.4% | 01:49:03 | 01:49:03 |
|
Senior | 12 | 253.176 KM |
| Marathon | 03:59:50 | 03:59:50 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -10.2% | 00:22:25 | 00:22:25 | Senior | 4 | 20 KM | |
| 2020 | Half Marathon | 01:49:03 | 01:49:03 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:22:25 | 00:22:53 | Senior | 2 | 10 KM | ||
| 2019 | 10k | -5.2% | 00:48:17 | 00:48:47 |
|
Senior | 5 | 50 KM |
| 2019 | 10 Mile | 01:33:21 | 01:35:12 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:49:03 | 01:49:22 | Senior | 6 | 126.588 KM | ||
| 2019 | Marathon | 03:59:50 | 03:59:50 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 5k | 00:22:25 | 00:29:12 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -11.3% | 00:48:17 | 00:53:39 | Senior | 3 | 30 KM | |
| 2018 | 10 Mile | 01:33:21 | 01:33:21 | Senior | 1 | 16.09 KM |