PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:31 | 00:41:50 | 00:40:57 | 00:41:29 | 00:41:44 | |||||||||
| 16 Mile | 02:00:22 | |||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:50 | 01:32:11 | 01:34:20 | 01:31:34 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -16.7% | 00:40:57 | 00:41:31 | V40 | 4 | 40 KM | |
| 2020 | 10k | -14.0% | 00:40:57 | 00:41:50 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | 01:31:34 | 01:35:50 | V40 | 1 | 21.098 KM | ||
| 2020 | 16 Mile | 02:00:22 | 02:00:22 |
|
V40 | 2 | 51.5 KM | |
| 2019 | 10k | -19.3% | 00:40:57 | 00:40:57 |
|
V40 | 7 | 70 KM |
| 2019 | Half Marathon | 01:31:34 | 01:32:11 | V40 | 3 | 63.294 KM | ||
| 2018 | 10k | -16.5% | 00:40:57 | 00:41:29 | V40 | 9 | 90 KM | |
| 2018 | Half Marathon | 01:31:34 | 01:34:20 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | -19.1% | 00:40:57 | 00:41:44 | V40 | 3 | 30 KM | |
| 2017 | Half Marathon | 01:31:34 | 01:31:34 | V40 | 2 | 42.196 KM |