PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:29 00:41:50 00:41:40 00:41:29 00:41:44
16 Mile 02:00:22 02:00:22
20 Mile
5k
Half Marathon 01:34:20 01:35:50 01:34:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.9% 00:41:29 00:41:29 V40 18 180 KM
Half Marathon 01:34:20 01:34:20 V40 2 42.196 KM
16 Mile 02:00:22 02:00:22 V40 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -17.2% 00:41:29 00:41:50 Senior 4 40 KM
2020 Half Marathon 01:34:20 01:35:50 V40 1 21.098 KM
2020 16 Mile 02:00:22 02:00:22 V40 2 51.5 KM
2019 10k -19.7% 00:41:29 00:41:40 V40 3 30 KM
2018 10k -17.0% 00:41:29 00:41:29 V40 9 90 KM
2018 Half Marathon 01:34:20 01:34:20 V40 1 21.098 KM
2017 10k 00:41:29 00:41:44 V40 2 20 KM