PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:57 00:44:01 00:42:31 00:41:51 00:41:38
16 Mile 02:00:22 02:13:17 02:11:17
20 Mile
5k
Half Marathon 01:31:34 01:39:52 01:32:12 01:46:38 01:37:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 00:40:57 00:40:57 V40 71 710 KM
Half Marathon -10.9% 01:31:34 01:31:34 V40 23 485.254 KM
16 Mile -2.9% 02:00:22 02:00:22 V40 4 103 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:57 00:44:01 V45 2 20 KM
2025 Half Marathon -10.8% 01:31:34 01:39:52 V45 3 63.294 KM
2025 16 Mile 02:00:22 02:13:17 V45 1 25.75 KM
2024 10k -17.1% 00:40:57 00:42:31 V45 8 80 KM
2024 Half Marathon -13.4% 01:31:34 01:32:12 V40 4 84.392 KM
2024 16 Mile 02:00:22 02:11:17 V45 1 25.75 KM
2023 10k -17.1% 00:40:57 00:41:51 V45 12 120 KM
2023 Half Marathon -3.0% 01:31:34 01:46:38 V45 3 63.294 KM
2022 10k -13.4% 00:40:57 00:41:38 V40 19 190 KM
2022 Half Marathon -8.6% 01:31:34 01:37:11 V40 5 105.49 KM