PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:57 | 00:44:01 | 00:42:31 | 00:41:51 | 00:41:38 | |||||||||
| 16 Mile | 02:00:22 | 02:13:17 | 02:11:17 | |||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:34 | 01:39:52 | 01:32:12 | 01:46:38 | 01:37:11 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:57 | 00:44:01 |
|
V45 | 2 | 20 KM | |
| 2025 | Half Marathon | -10.8% | 01:31:34 | 01:39:52 |
|
V45 | 3 | 63.294 KM |
| 2025 | 16 Mile | 02:00:22 | 02:13:17 |
|
V45 | 1 | 25.75 KM | |
| 2024 | 10k | -17.1% | 00:40:57 | 00:42:31 | V45 | 8 | 80 KM | |
| 2024 | Half Marathon | -13.4% | 01:31:34 | 01:32:12 |
|
V40 | 4 | 84.392 KM |
| 2024 | 16 Mile | 02:00:22 | 02:11:17 | V45 | 1 | 25.75 KM | ||
| 2023 | 10k | -17.1% | 00:40:57 | 00:41:51 |
|
V45 | 12 | 120 KM |
| 2023 | Half Marathon | -3.0% | 01:31:34 | 01:46:38 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | -13.4% | 00:40:57 | 00:41:38 |
|
V40 | 19 | 190 KM |
| 2022 | Half Marathon | -8.6% | 01:31:34 | 01:37:11 |
|
V40 | 5 | 105.49 KM |




