PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:45 | 01:16:00 | ||||||||||||
| 10k | 00:42:25 | 00:43:13 | 00:44:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:12 | 01:39:03 | 01:39:09 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -12.8% | 00:42:11 | 00:42:25 |
|
V45 | 14 | 140 KM |
| 2018 | 10 Mile | 01:13:45 | 01:13:45 |
|
V45 | 1 | 16.09 KM | |
| 2018 | Half Marathon | -8.0% | 01:34:07 | 01:40:12 |
|
V45 | 4 | 84.392 KM |
| 2017 | 10k | -10.2% | 00:42:11 | 00:43:13 | V40 | 6 | 60 KM | |
| 2017 | 10 Mile | 01:13:45 | 01:16:00 | V40 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:34:07 | 01:39:03 | V40 | 1 | 21.098 KM | ||
| 2016 | 10k | 00:42:11 | 00:44:24 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:34:07 | 01:39:09 |
|
V40 | 1 | 21.098 KM |