PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:45
10k 00:42:11 00:42:31 00:44:15 00:42:11
16 Mile
20 Mile
5k 00:20:01 00:20:01 00:29:08 00:20:18
Half Marathon 01:34:07 01:39:49 01:34:07 01:36:47
Marathon 03:32:26 03:32:26

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:20:01 00:20:01 V45 8 40 KM
10k -12.7% 00:42:11 00:42:11 V45 39 390 KM
10 Mile 01:13:45 01:13:45 V45 2 32.18 KM
Half Marathon -9.8% 01:34:07 01:34:07 V45 16 337.568 KM
Marathon 03:32:26 03:32:26 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:42:11 00:42:31 V45 2 20 KM
2021 Half Marathon 01:34:07 01:39:49 V45 1 21.098 KM
2020 5k -24.1% 00:20:01 00:20:01 V45 3 15 KM
2020 10k -16.9% 00:42:11 00:44:15 V45 3 30 KM
2020 Half Marathon 01:34:07 01:34:07 V45 2 42.196 KM
2020 Marathon 03:32:26 03:32:26 V45 1 42.195 KM
2019 5k 00:20:01 00:29:08 V50 1 5 KM
2019 10k -12.9% 00:42:11 00:42:11 V45 13 130 KM
2019 Half Marathon 01:34:07 01:36:47 V45 7 147.686 KM
2018 5k -25.5% 00:20:01 00:20:18 V45 4 20 KM