PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:13:45 01:13:45
10k 00:42:11 00:42:11 00:42:25
16 Mile
20 Mile
5k 00:20:01 00:20:01 00:29:08 00:20:18
Half Marathon 01:34:07 01:34:07 01:37:55 01:40:12
Marathon 03:32:26 03:32:26

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:20:01 00:20:01 V45 6 30 KM
10k -12.6% 00:42:11 00:42:11 V45 21 210 KM
10 Mile 01:13:45 01:13:45 V45 2 32.18 KM
Half Marathon -9.3% 01:34:07 01:34:07 V45 8 168.784 KM
Marathon 03:32:26 03:32:26 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:01 00:20:01 V45 2 10 KM
2020 Half Marathon 01:34:07 01:34:07 V45 2 42.196 KM
2020 Marathon 03:32:26 03:32:26 V45 1 42.195 KM
2019 5k 00:20:01 00:29:08 V50 1 5 KM
2019 10k -15.4% 00:42:11 00:42:11 V45 4 40 KM
2019 Half Marathon 01:34:07 01:37:55 V45 2 42.196 KM
2018 5k -25.2% 00:20:01 00:20:18 V45 3 15 KM
2018 10k -12.6% 00:42:11 00:42:25 V45 11 110 KM
2018 10 Mile 01:13:45 01:13:45 V45 1 16.09 KM
2018 Half Marathon -8.5% 01:34:07 01:40:12 V45 4 84.392 KM