PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:18 01:35:18
10k 00:50:01 00:50:01 00:55:21 00:54:10
16 Mile
20 Mile
5k 00:25:19 00:29:08 00:25:19 00:26:18 00:25:41
Half Marathon 01:57:46 02:20:21 01:57:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.3% 00:25:19 00:25:19 Senior 18 90 KM
10k -4.8% 00:50:01 00:50:01 Senior 28 280 KM
10 Mile -2.0% 01:35:18 01:35:18 Senior 3 48.27 KM
Half Marathon -9.0% 01:57:46 01:57:46 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:19 00:29:08 V35 1 5 KM
2022 10k 00:50:01 00:50:01 Senior 1 10 KM
2020 5k 00:25:19 00:25:19 Senior 2 10 KM
2020 10k 00:50:01 00:55:21 Senior 2 20 KM
2020 10 Mile 01:35:18 01:35:18 Senior 2 32.18 KM
2020 Half Marathon 01:57:46 02:20:21 Senior 1 21.098 KM
2019 5k 00:25:19 00:26:18 Senior 7 35 KM
2019 10k -4.2% 00:50:01 00:54:10 Senior 8 80 KM
2019 Half Marathon 01:57:46 01:57:46 Senior 5 105.49 KM
2018 5k -41.1% 00:25:19 00:25:41 Senior 4 20 KM