PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:35:18 | 01:35:18 | ||||||||||||
| 10k | 00:50:01 | 00:50:01 | 00:55:21 | 00:54:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:19 | 00:29:08 | 00:25:19 | 00:26:18 | 00:25:41 | |||||||||
| Half Marathon | 01:57:46 | 02:20:21 | 01:57:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:25:19 | 00:29:08 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:50:01 | 00:50:01 |
|
Senior | 1 | 10 KM | |
| 2020 | 5k | 00:25:19 | 00:25:19 | Senior | 2 | 10 KM | ||
| 2020 | 10k | 00:50:01 | 00:55:21 | Senior | 2 | 20 KM | ||
| 2020 | 10 Mile | 01:35:18 | 01:35:18 | Senior | 2 | 32.18 KM | ||
| 2020 | Half Marathon | 01:57:46 | 02:20:21 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:25:19 | 00:26:18 | Senior | 7 | 35 KM | ||
| 2019 | 10k | -4.2% | 00:50:01 | 00:54:10 |
|
Senior | 8 | 80 KM |
| 2019 | Half Marathon | 01:57:46 | 01:57:46 |
|
Senior | 5 | 105.49 KM | |
| 2018 | 5k | -41.1% | 00:25:19 | 00:25:41 | Senior | 4 | 20 KM |




