PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:35:18 01:35:18 01:39:40
10k 00:55:28 01:00:10 00:59:04 00:55:28
16 Mile
20 Mile
5k 00:25:19 00:25:19 00:26:18 00:25:41
Half Marathon 01:57:46 01:57:46 02:15:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:25:19 00:25:19 Senior 8 40 KM
10k -4.1% 00:55:28 00:55:28 Senior 18 180 KM
10 Mile -2.1% 01:35:18 01:35:18 Senior 3 48.27 KM
Half Marathon -6.3% 01:57:46 01:57:46 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:19 00:25:19 Senior 1 5 KM
2020 10k 00:55:28 01:00:10 Senior 1 10 KM
2020 10 Mile 01:35:18 01:35:18 Senior 2 32.18 KM
2019 5k 00:25:19 00:26:18 Senior 1 5 KM
2019 10k 00:55:28 00:59:04 Senior 2 20 KM
2019 Half Marathon 01:57:46 01:57:46 Senior 2 42.196 KM
2018 5k -20.6% 00:25:19 00:25:41 Senior 3 15 KM
2018 10k -4.4% 00:55:28 00:55:28 Senior 10 100 KM
2018 10 Mile 01:35:18 01:39:40 Senior 1 16.09 KM
2018 Half Marathon 01:57:46 02:15:46 Senior 2 42.196 KM