PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:27 01:42:47 01:23:27
10k 00:41:06 00:56:34 00:48:35 00:46:51
16 Mile
20 Mile
5k 00:22:26 00:24:36 00:23:45
Half Marathon 01:28:39 01:59:44 01:28:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.3% 00:22:26 00:22:26 V40 18 90 KM
10k -7.5% 00:41:06 00:41:06 Senior 113 1130 KM
10 Mile -12.9% 01:23:27 01:23:27 V45 3 48.27 KM
Half Marathon -9.2% 01:28:39 01:28:39 V35 30 632.94 KM
22k 03:37:55 03:37:55 V45 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:06 00:56:34 V45 2 20 KM
2025 5k -12.6% 00:22:26 00:24:36 Senior 3 15 KM
2025 10k -7.9% 00:41:06 00:48:35 V60 22 220 KM
2025 10 Mile 01:23:27 01:42:47 V45 1 16.09 KM
2025 Half Marathon -15.0% 01:28:39 01:59:44 V45 5 105.49 KM
2024 5k -45.6% 00:22:26 00:23:45 V45 6 30 KM
2024 10k -7.6% 00:41:06 00:46:51 V45 28 280 KM
2024 10 Mile 01:23:27 01:23:27 V45 1 16.09 KM
2024 Half Marathon -12.1% 01:28:39 01:28:39 V35 11 232.078 KM
2024 22k 03:37:55 03:37:55 V45 1 22 KM