All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | Run Media City 5k - 26th September 2024 | 00:23:45 | 00:24:35 | -16.0% | -0.11% | 00:22:26 | 00:23:45 | 5k |
|
V45 | Sep 26, 2024 |
| 127 | Run Media City 5k - 25th April 2024 | 00:23:46 | 00:25:05 | 0.0% | 0.00% | 00:22:26 | 00:23:45 | 5k | V45 | Apr 25, 2024 | |
| 74 | Run Media City 5k - 29th August 2024 | 00:24:38 | 00:25:24 | -12.7% | -0.09% | 00:22:26 | 00:23:45 | 5k | V45 | Aug 29, 2024 | |
| 45 | Run Media City Christmas 5k - 21st December 2024 | 00:25:14 | 00:26:26 | -10.6% | -0.07% | 00:22:26 | 00:23:45 | 5k |
|
V45 | Dec 21, 2024 |
| 17 | Run Heaton Park 5k - 15th September 2024 | 00:25:28 | 00:26:04 | -9.5% | -0.07% | 00:22:26 | 00:23:45 | 5k |
|
V45 | Sep 15, 2024 |
| 39 | Finsbury Park 5k RunThrough - 16th June 2024 | 00:28:15 | 00:29:48 | 0.0% | 0.00% | 00:22:26 | 00:23:45 | 5k | V50 | Jun 16, 2024 | |
| 114 | Tatton Park 10k - 10th February 2024 | 00:46:51 | 00:48:39 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Feb 10, 2024 | |
| 273 | Southport Seaside 10k - 4th August 2024 | 00:48:10 | 00:48:59 | -8.5% | -0.06% | 00:41:06 | 00:46:51 | 10k | V45 | Aug 4, 2024 | |
| 11 | Delamere Forest 10k - 3rd November 2024 | 00:49:01 | 00:54:04 | -7.5% | -0.05% | 00:41:06 | 00:46:51 | 10k | V35 | Nov 3, 2024 | |
| 662 | Altrincham 10k - 1st September 2024 | 00:49:35 | 00:52:04 | -6.0% | -0.04% | 00:41:06 | 00:46:51 | 10k | V45 | Sep 1, 2024 | |
| 176 | Tatton Park 10k - 9th March 2024 | 00:49:40 | 00:51:29 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Mar 9, 2024 | |
| 75 | Gateley Chase The Sun Tatton Park 10k - 3rd July 2024 | 00:49:41 | 00:52:41 | -5.8% | -0.04% | 00:41:06 | 00:46:51 | 10k | V45 | Jul 3, 2024 | |
| 142 | Tatton Park 10k - 6th January 2024 | 00:49:44 | 00:52:14 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Jan 6, 2024 | |
| 169 | Warrington Running Festival 10k - 22nd September 2024 | 00:49:49 | 00:52:40 | -5.5% | -0.04% | 00:41:06 | 00:46:51 | 10k | V45 | Sep 22, 2024 | |
| 86 | Run Heaton Park 10k - 14th January 2024 | 00:50:18 | 00:52:08 | -4.5% | -0.03% | 00:41:06 | 00:46:51 | 10k | V45 | Jan 14, 2024 | |
| 156 | Tatton Park 10k - 27th July 2024 | 00:50:30 | 00:52:29 | -4.1% | -0.03% | 00:41:06 | 00:46:51 | 10k | V45 | Jul 27, 2024 | |
| 262 | Tatton Park 10k - 13th April 2024 | 00:51:25 | 00:54:14 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Apr 13, 2024 | |
| 191 | Jubilee Bridge 10k - 2nd June 2024 | 00:51:52 | 00:55:15 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Jun 2, 2024 | |
| 137 | Run Aintree 10k - 21st July 2024 | 00:52:06 | 00:54:32 | -0.9% | -0.01% | 00:41:06 | 00:46:51 | 10k | V45 | Jul 21, 2024 | |
| 332 | Northwich 10k - 30th June 2024 | 00:52:12 | 00:54:43 | -0.7% | -0.01% | 00:41:06 | 00:46:51 | 10k | V45 | Jun 30, 2024 | |
| 135 | Tatton Park 10k - 7th September 2024 | 00:52:16 | 00:55:05 | -0.6% | -0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Sep 7, 2024 | |
| 179 | Tatton Park 10k - 8th June 2024 | 00:52:18 | 00:54:34 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Jun 8, 2024 | |
| 299 | Tatton Park 10k - 9th November 2024 | 00:52:31 | 00:54:51 | -0.1% | -0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Nov 9, 2024 | |
| 65 | Run Heaton Park 10k - 7th April 2024 | 00:52:53 | 00:55:37 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | Apr 7, 2024 | |
| 257 | Tatton Park 10k - 11th May 2024 | 00:53:42 | 00:57:04 | 0.0% | 0.00% | 00:41:06 | 00:46:51 | 10k | V45 | May 11, 2024 | |
| 401 | Tatton Park 10k - 14th December 2024 | 00:53:47 | 00:56:56 | -2.5% | -0.02% | 00:41:06 | 00:46:51 | 10k | V45 | Dec 14, 2024 | |
| 951 | Run Alton Towers 10k - 16th November 2024 | 00:57:20 | 01:01:22 | -9.7% | -0.07% | 00:41:06 | 00:46:51 | 10k | Senior | Nov 16, 2024 | |
| 264 | QE Olympic Park 10k - 21st September 2024 | 00:57:35 | 00:59:35 | -9.9% | -0.07% | 00:41:06 | 00:46:51 | 10k | V50 | Sep 21, 2024 | |
| 153 | Run Heaton Park 10k - 1st December 2024 | 00:57:55 | 01:00:33 | -10.6% | -0.07% | 00:41:06 | 00:46:51 | 10k | V45 | Dec 1, 2024 | |
| 1607 | LONDON TEN - 15th December 2024 | 00:58:23 | 01:00:13 | -11.4% | -0.08% | 00:41:06 | 00:46:51 | 10k | V55 | Dec 15, 2024 | |
| 334 | QE Olympic Park 10k - 20th July 2024 | 00:59:03 | 01:01:12 | -12.8% | -0.09% | 00:41:06 | 00:46:51 | 10k | V50 | Jul 20, 2024 | |
| 1035 | Blackburn 10k - 8th December 2024 | 01:00:43 | 01:03:05 | -16.1% | -0.11% | 00:41:06 | 00:46:51 | 10k | V45 | Dec 8, 2024 | |
| 371 | Wimbledon 10k - 22nd December 2024 | 01:01:06 | 01:04:00 | -17.0% | -0.12% | 00:41:06 | 00:46:51 | 10k |
|
V50 | Dec 22, 2024 |
| 377 | Regent's Park 10k - 29th June 2024 | 01:01:13 | 01:03:49 | -17.2% | -0.12% | 00:41:06 | 00:46:51 | 10k | V50 | Jun 29, 2024 | |
| 279 | Cheshire 10Mile - 7th July 2024 | 01:23:27 | 01:23:44 | -1.3% | -0.01% | 01:23:27 | 01:23:27 | 10 Mile | V45 | Jul 7, 2024 | |
| 17 | Weybridge Half Marathon Runthrough - 2nd June 2024 | 01:28:39 | 01:31:51 | 0.0% | 0.00% | 01:28:39 | 01:28:39 | Half Marathon | V35 | Jun 2, 2024 | |
| 45 | Derby Running Festival Half Marathon - 25th August 2024 | 01:37:12 | 01:42:38 | -16.3% | -0.11% | 01:28:39 | 01:28:39 | Half Marathon |
|
Senior | Aug 25, 2024 |
| 135 | Run Aintree Half Marathon - 21st July 2024 | 01:41:47 | 01:45:50 | -11.9% | -0.08% | 01:28:39 | 01:28:39 | Half Marathon | V35 | Jul 21, 2024 | |
| 420 | Battersea Park Half Marathon - 20th October 2024 | 01:45:06 | 01:48:22 | -8.8% | -0.06% | 01:28:39 | 01:28:39 | Half Marathon |
|
V60 | Oct 20, 2024 |
| 120 | Run Aintree Half Marathon - 29th September 2024 | 01:50:18 | 01:56:16 | -4.2% | -0.03% | 01:28:39 | 01:28:39 | Half Marathon | V45 | Sep 29, 2024 | |
| 278 | Run Aintree Half Marathon - 11th February 2024 | 01:51:52 | 01:57:16 | 0.0% | 0.00% | 01:28:39 | 01:28:39 | Half Marathon | V45 | Feb 11, 2024 | |
| 226 | Wimbledon Half Marathon - 19th May 2024 | 01:58:05 | 02:02:21 | 0.0% | 0.00% | 01:28:39 | 01:28:39 | Half Marathon | Senior | May 19, 2024 | |
| 125 | Crystal Palace Half Marathon - Sunday 27th October | 02:02:18 | 02:09:14 | -6.8% | -0.05% | 01:28:39 | 01:28:39 | Half Marathon | Senior | Oct 27, 2024 | |
| 390 | Macclesfield Running Festival - Half Marathon - 27th October 2024 | 02:06:56 | 02:13:41 | -11.0% | -0.08% | 01:28:39 | 01:28:39 | Half Marathon | V45 | Oct 27, 2024 | |
| 970 | Cheshire Half Marathon - 8th September 2024 | 02:08:43 | 02:12:43 | -12.4% | -0.09% | 01:28:39 | 01:28:39 | Half Marathon | V45 | Sep 8, 2024 | |
| 272 | Delamere Forest Half Marathon - 3rd November 2024 | 02:20:53 | 02:36:02 | -25.0% | -0.17% | 01:28:39 | 01:28:39 | Half Marathon | V45 | Nov 3, 2024 | |
| 219 | Tittesworth Water 22k - 14th July 2024 | 03:37:55 | 03:37:55 | -28.3% | -0.20% | 03:37:55 | 03:37:55 | 22k |
|
V45 | Jul 14, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 34 | Run Media City 5k - 28th September 2023 | 00:22:40 | 00:23:30 | -19.8% | -0.14% | 00:22:26 | 00:22:40 | 5k | V45 | Sep 28, 2023 | |
| 43 | Lee Valley Velo Park 5k - 24th June 2023 | 00:30:55 | 00:32:21 | -10.9% | -0.08% | 00:22:26 | 00:22:40 | 5k |
|
V50 | Jun 24, 2023 |
| 52 | Clapham Common 5k 9th July 2023 | 00:31:36 | 00:33:16 | -13.5% | -0.09% | 00:22:26 | 00:22:40 | 5k |
|
V50 | Jul 9, 2023 |
| 1256 | Run Alton Towers 5k - 11th November 2023 | 00:38:10 | 00:39:19 | -37.4% | -0.26% | 00:22:26 | 00:22:40 | 5k | V50 | Nov 12, 2023 | |
| 181 | HSW Solicitors Nantwich 10k - 2nd April 2023 | 00:44:28 | 00:45:25 | -15.9% | -0.11% | 00:41:06 | 00:44:28 | 10k | V45 | Apr 2, 2023 | |
| 1148 | Altrincham 10k - 17th September 2023 | 00:46:22 | 00:47:33 | -12.2% | -0.08% | 00:41:06 | 00:44:28 | 10k | Senior | Sep 17, 2023 | |
| 83 | Tatton Park 10k - 13th May 2023 | 00:47:10 | 00:48:47 | -10.8% | -0.07% | 00:41:06 | 00:44:28 | 10k |
|
V45 | May 13, 2023 |
| 94 | Victoria Park 10k - 7th May 2023 | 00:48:08 | 00:49:13 | -8.8% | -0.06% | 00:41:06 | 00:44:28 | 10k |
|
V60 | May 7, 2023 |
| 176 | Tatton 10k - 11th February 2023 | 00:49:07 | 00:51:00 | -7.0% | -0.05% | 00:41:06 | 00:44:28 | 10k | V40 | Feb 11, 2023 | |
| 115 | Tatton Park 10k - 11th March 2023 | 00:49:10 | 00:50:10 | -6.8% | -0.05% | 00:41:06 | 00:44:28 | 10k | V45 | Mar 11, 2023 | |
| 1750 | Altrincham 10k - 17th September 2023 | 00:49:11 | 00:50:26 | -6.8% | -0.05% | 00:41:06 | 00:44:28 | 10k | V45 | Sep 17, 2023 | |
| 90 | Tatton Park 10k - 30th September 2023 | 00:49:15 | 00:50:54 | -6.7% | -0.05% | 00:41:06 | 00:44:28 | 10k | V45 | Sep 30, 2023 | |
| 104 | Run Media City 10k - 31st August 2023 | 00:49:31 | 00:50:56 | -6.1% | -0.04% | 00:41:06 | 00:44:28 | 10k | V45 | Aug 31, 2023 | |
| 52 | Running GP Oulton Park 10k - 5th March 2023 | 00:49:46 | 00:52:28 | -5.8% | -0.04% | 00:41:06 | 00:44:28 | 10k | Senior | Mar 5, 2023 | |
| 90 | Run Heaton Park 10k - January 22nd 2023 | 00:49:50 | 00:52:49 | -5.7% | -0.04% | 00:41:06 | 00:44:28 | 10k | V40 | Jan 22, 2023 | |
| 133 | Tatton Park 10k - 21st October 2023 | 00:49:52 | 00:54:06 | -5.7% | -0.04% | 00:41:06 | 00:44:28 | 10k | V45 | Oct 21, 2023 | |
| 80 | Macclesfield Running Festival 10k - 29th October 2023 | 00:50:04 | 00:53:15 | -5.2% | -0.04% | 00:41:06 | 00:44:28 | 10k | V45 | Oct 29, 2023 | |
| 149 | Victoria Park 10k March 2023 | 00:50:08 | 00:51:12 | -4.9% | -0.03% | 00:41:06 | 00:44:28 | 10k |
|
V60 | Mar 19, 2023 |
| 37 | Run Aintree 10k - 9th September 2023 | 00:50:28 | 00:54:02 | -4.4% | -0.03% | 00:41:06 | 00:44:28 | 10k | V45 | Sep 9, 2023 | |
| 282 | Jubilee Bridge 10k - 4th June 2023 | 00:51:22 | 00:53:40 | -2.5% | -0.02% | 00:41:06 | 00:44:28 | 10k | V45 | Jun 4, 2023 | |
| 44 | Run Heaton Park 10k - 3rd September 2023 | 00:51:35 | 00:54:11 | -2.1% | -0.01% | 00:41:06 | 00:44:28 | 10k |
|
V45 | Sep 3, 2023 |
| 57 | Run Heaton Park 10k - 10th December 2023 | 00:51:43 | 00:54:50 | -1.9% | -0.01% | 00:41:06 | 00:44:28 | 10k |
|
V45 | Dec 10, 2023 |
| 187 | Chase The Sun Tatton Park 10k - 2nd August 2023 | 00:52:18 | 00:54:50 | -0.7% | -0.00% | 00:41:06 | 00:44:28 | 10k |
|
V45 | Aug 2, 2023 |
| 56 | Run Heaton Park 10k - 14th May 2023 | 00:52:26 | 00:55:17 | -0.4% | -0.00% | 00:41:06 | 00:44:28 | 10k | V45 | May 14, 2023 | |
| 95 | Leeds Running Festival 10k - 20th August 2023 | 00:52:32 | 00:54:13 | -0.2% | -0.00% | 00:41:06 | 00:44:28 | 10k | V45 | Aug 20, 2023 | |
| 178 | Tatton 10k - 7th January 2023 | 00:52:40 | 00:56:32 | -0.0% | -0.00% | 00:41:06 | 00:44:28 | 10k | V40 | Jan 7, 2023 | |
| 197 | Regents Park 10k - January 22nd 2023 | 00:53:09 | 00:55:08 | -1.0% | -0.01% | 00:41:06 | 00:44:28 | 10k |
|
V60 | Jan 22, 2023 |
| 216 | Tatton Park 10k - 15th July 2023 | 00:53:38 | 00:55:37 | -1.9% | -0.01% | 00:41:06 | 00:44:28 | 10k | V45 | Jul 15, 2023 | |
| 242 | Tatton Park 10k - 15th April 2023 | 00:54:28 | 00:56:31 | -3.6% | -0.02% | 00:41:06 | 00:44:28 | 10k | V45 | Apr 15, 2023 | |
| 199 | Tatton Park 10k - 10th June 2023 | 00:54:59 | 00:57:21 | -4.6% | -0.03% | 00:41:06 | 00:44:28 | 10k | V45 | Jun 10, 2023 | |
| 102 | Finsbury Park 10k - 11th June 2023 | 00:56:33 | 01:01:14 | -8.0% | -0.06% | 00:41:06 | 00:44:28 | 10k |
|
V60 | Jun 11, 2023 |
| 294 | Regent's Park 10k - 26th November 2023 | 01:05:08 | 01:07:11 | -24.5% | -0.17% | 00:41:06 | 00:44:28 | 10k | V50 | Nov 26, 2023 | |
| 380 | Wimbledon Christmas Run 10k - 23rd December 2023 | 01:07:52 | 01:11:15 | -30.3% | -0.21% | 00:41:06 | 00:44:28 | 10k | V50 | Dec 23, 2023 | |
| 75 | Tittesworth Water 10k - 16th July 2023 | 01:16:48 | 01:39:38 | 0.0% | 0.00% | 00:41:06 | 00:44:28 | 10k | V45 | Jul 16, 2023 | |
| 151 | Cheshire 10 Mile - 22nd October 2023 | 01:34:08 | 01:34:26 | -12.3% | -0.08% | 01:23:27 | 01:34:08 | 10 Mile | V45 | Oct 22, 2023 | |
| 228 | Run Aintree Half Marathon - 12th February 2023 | 01:49:40 | 01:52:33 | -2.9% | -0.02% | 01:28:39 | 01:49:40 | Half Marathon | V40 | Feb 12, 2023 | |
| 687 | London Half Marathon - March 2023 | 01:50:14 | 01:53:54 | 0.0% | 0.00% | 01:28:39 | 01:49:40 | Half Marathon | V60 | Mar 5, 2023 | |
| 161 | Run Heaton Park Half Marathon - 19th March 2023 | 01:56:41 | 02:00:28 | -3.5% | -0.02% | 01:28:39 | 01:49:40 | Half Marathon | V45 | Mar 19, 2023 | |
| 786 | Run Tatton Half Marathon - 19th November 2023 | 02:01:06 | 02:05:06 | -7.5% | -0.05% | 01:28:39 | 01:49:40 | Half Marathon | V45 | Nov 19, 2023 | |
| 705 | Cheshire Half Marathon - 10th September 2023 | 02:07:41 | 02:12:04 | -13.6% | -0.09% | 01:28:39 | 01:49:40 | Half Marathon | V45 | Sep 10, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | Run Media City 5k - 25th August 2022 | 00:22:26 | 00:23:15 | -15.1% | -0.10% | 00:22:26 | 00:22:26 | 5k |
|
V40 | Aug 25, 2022 |
| 22 | Run Media City 5k - 28th July 2022 | 00:22:42 | 00:23:35 | -14.1% | -0.10% | 00:22:26 | 00:22:26 | 5k | V40 | Jul 28, 2022 | |
| 17 | Run Media City 5k - 29th September 2022 | 00:23:05 | 00:23:36 | -12.4% | -0.09% | 00:22:26 | 00:22:26 | 5k |
|
V40 | Sep 29, 2022 |
| 102 | Jubilee Bridge 10k - 5th June 2022 | 00:45:25 | 00:46:13 | -11.1% | -0.08% | 00:41:06 | 00:45:25 | 10k | V40 | Jun 5, 2022 | |
| 107 | Wolverhampton 10k - 27th March 2022 | 00:45:30 | 00:46:18 | -10.9% | -0.08% | 00:41:06 | 00:45:25 | 10k | V40 | Mar 27, 2022 | |
| 35 | Run Media City 10k - 26th May 2022 | 00:45:47 | 00:47:41 | -10.6% | -0.07% | 00:41:06 | 00:45:25 | 10k | V40 | May 26, 2022 | |
| 172 | Chester Zoo 10k - 3rd July 2022 | 00:45:54 | 00:47:51 | -10.3% | -0.07% | 00:41:06 | 00:45:25 | 10k | V40 | Jul 3, 2022 | |
| 35 | Run Media City 10k - 30th June 2022 | 00:46:16 | 00:59:51 | -98.5% | -0.68% | 00:22:26 | 00:22:26 | 5k |
|
V40 | Jun 30, 2022 |
| 98 | Tatton 10k - 12th February 2022 | 00:46:20 | 00:49:05 | -9.6% | -0.07% | 00:41:06 | 00:45:25 | 10k | V40 | Feb 12, 2022 | |
| 89 | Tatton 10k - 08th January 2022 | 00:46:20 | 00:49:38 | -9.7% | -0.07% | 00:41:06 | 00:45:25 | 10k | V40 | Jan 8, 2022 | |
| 44 | Run Heaton Park 10k - 30th January 2022 | 00:46:54 | 00:50:34 | -8.6% | -0.06% | 00:41:06 | 00:45:25 | 10k | V40 | Jan 30, 2022 | |
| 45 | Chase The Sun Tatton 10k - 04th May 2022 | 00:46:56 | 00:49:09 | -8.3% | -0.06% | 00:41:06 | 00:45:25 | 10k | V40 | May 4, 2022 | |
| 269 | Altrincham 10k - 4th September 2022 | 00:47:19 | 00:48:25 | -7.3% | -0.05% | 00:41:06 | 00:45:25 | 10k | V40 | Sep 4, 2022 | |
| 46 | Tatton Park 10k - 10th September 2022 | 00:48:00 | 00:50:15 | -6.1% | -0.04% | 00:41:06 | 00:45:25 | 10k | V40 | Sep 10, 2022 | |
| 83 | Tatton 10k - 14th May 2022 | 00:48:35 | 00:51:13 | -4.9% | -0.03% | 00:41:06 | 00:45:25 | 10k |
|
V40 | May 14, 2022 |
| 122 | Tatton 10k - 09th April 2022 | 00:48:48 | 00:50:51 | -4.4% | -0.03% | 00:41:06 | 00:45:25 | 10k | V40 | Apr 9, 2022 | |
| 22 | Heaton Park 10k - 08th May 2022 | 00:48:50 | 00:51:32 | -4.4% | -0.03% | 00:41:06 | 00:45:25 | 10k |
|
V40 | May 8, 2022 |
| 66 | Chase The Sun Tatton 10k - 1st June 2022 | 00:49:10 | 00:51:56 | -3.7% | -0.03% | 00:41:06 | 00:45:25 | 10k | V40 | Jun 1, 2022 | |
| 66 | Tatton 10k - 11th June 2022 | 00:49:10 | 00:50:16 | -3.6% | -0.02% | 00:41:06 | 00:45:25 | 10k | V40 | Jun 11, 2022 | |
| 17 | Heaton Park Chase The Sun 10k - 22nd June 2022 | 00:49:12 | 00:52:40 | -3.7% | -0.03% | 00:41:06 | 00:45:25 | 10k |
|
V40 | Jun 22, 2022 |
| 283 | Run Chester Zoo 10k - 30th October 2022 | 00:49:13 | 00:50:27 | -3.5% | -0.02% | 00:41:06 | 00:45:25 | 10k | V40 | Oct 30, 2022 | |
| 38 | Leeds Running Festival 10k - 21st August 2022 | 00:49:26 | 00:51:09 | -3.1% | -0.02% | 00:41:06 | 00:45:25 | 10k |
|
V40 | Aug 21, 2022 |
| 286 | Blackburn 10k - 4th December 2022 | 00:49:32 | 00:50:25 | -2.8% | -0.02% | 00:41:06 | 00:45:25 | 10k | V40 | Dec 4, 2022 | |
| 78 | Tatton Park 10k - 8th October 2022 | 00:49:35 | 00:51:52 | -2.8% | -0.02% | 00:41:06 | 00:45:25 | 10k | V40 | Oct 8, 2022 | |
| 20 | Chase the Sun Roundhay Park 10k - 11th May 2022 | 00:50:21 | 00:52:13 | -1.2% | -0.01% | 00:41:06 | 00:45:25 | 10k | V40 | May 11, 2022 | |
| 151 | Tatton 10k - 12th March 2022 | 00:51:43 | 00:55:28 | -1.6% | -0.01% | 00:41:06 | 00:45:25 | 10k | V40 | Mar 12, 2022 | |
| 77 | Tatton Park 10k - 13th August 2022 | 00:51:56 | 00:55:47 | -2.1% | -0.01% | 00:41:06 | 00:45:25 | 10k | V40 | Aug 13, 2022 | |
| 114 | Tatton 10k - 16th July 2022 | 00:52:05 | 00:54:33 | -2.3% | -0.02% | 00:41:06 | 00:45:25 | 10k | V40 | Jul 16, 2022 | |
| 46 | RunThrough Finsbury Park 10k - 1st May 2022 | 00:52:43 | 00:55:56 | 0.0% | 0.00% | 00:41:06 | 00:45:25 | 10k |
|
V60 | May 1, 2022 |
| 161 | Tatton 10k - 10th December 2022 | 00:53:33 | 00:55:53 | -5.3% | -0.04% | 00:41:06 | 00:45:25 | 10k | V40 | Dec 10, 2022 | |
| 591 | Altrincham 10k - 4th September 2022 | 00:54:18 | 00:55:33 | -6.7% | -0.05% | 00:41:06 | 00:45:25 | 10k | Senior | Sep 4, 2022 | |
| 30 | Tittesworth Water 10K - 6th August 2022 | 01:09:06 | 01:25:09 | -43.9% | -0.30% | 00:41:06 | 00:45:25 | 10k | V40 | Aug 6, 2022 | |
| 122 | RunAintree Half Marathon - 13th February 2022 | 01:45:52 | 01:51:57 | -4.5% | -0.03% | 01:28:39 | 01:45:52 | Half Marathon | V40 | Feb 13, 2022 | |
| 606 | London Half Marathon - 27th November 2022 | 01:48:22 | 01:52:15 | -2.1% | -0.01% | 01:28:39 | 01:45:52 | Half Marathon | V60 | Nov 27, 2022 | |
| 300 | Cheshire Half Marathon - 11th September 2022 | 01:49:30 | 01:50:49 | -1.0% | -0.01% | 01:28:39 | 01:45:52 | Half Marathon | V40 | Sep 11, 2022 | |
| 60 | Running Grand Prix Oulton Park Half Marathon - 06th March 2022 | 01:51:37 | 01:54:52 | -0.9% | -0.01% | 01:28:39 | 01:45:52 | Half Marathon | V40 | Mar 6, 2022 | |
| 378 | Run Tatton Park Half Marathon - 5th November 2022 | 01:54:59 | 02:01:57 | -4.2% | -0.03% | 01:28:39 | 01:45:52 | Half Marathon | V40 | Nov 5, 2022 | |
| 80 | Run Aintree Half Marathon - 15th May 2022 | 01:56:21 | 02:00:49 | -5.4% | -0.04% | 01:28:39 | 01:45:52 | Half Marathon | V40 | May 15, 2022 | |
| 387 | Warrington Running Festival Half Marathon - 25th September 2022 | 01:56:35 | 01:57:50 | -5.5% | -0.04% | 01:28:39 | 01:45:52 | Half Marathon | V40 | Sep 25, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 79 | Altrincham 10k - 5th September 2021 | 00:41:46 | 00:44:23 | -18.2% | -0.13% | 00:41:06 | 00:41:46 | 10k | V40 | Sep 5, 2021 | |
| 193 | RunThrough Battersea Park 10k - 5th June 2021 | 00:50:02 | 00:56:31 | -0.8% | -0.01% | 00:41:06 | 00:41:46 | 10k | V55 | Jun 5, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 254 | Victoria Park Half Marathon - 7th Mar 2020 | 01:44:23 | 01:46:42 | -3.4% | -0.02% | 01:28:39 | 01:44:23 | Half Marathon | V35 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 189 | Cheshire 10k - 23rd Mar 2019 | 00:41:06 | 00:42:42 | -20.8% | -0.14% | 00:41:06 | 00:41:06 | 10k | Senior | Mar 23, 2019 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 62 | Wimbledon Common Half Marathon - 30th Jul 2017 | 01:37:54 | 01:40:40 | -12.0% | -0.08% | 01:28:39 | 01:37:54 | Half Marathon |
|
Senior | Jul 30, 2017 |















