PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:34:08 | ||||||||||||||
| 10k | 00:44:28 | 00:45:25 | 00:41:46 | 00:41:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:40 | 00:22:26 | |||||||||||||
| Half Marathon | 01:49:40 | 01:45:52 | 01:44:23 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -18.3% | 00:22:26 | 00:22:40 | V45 | 5 | 25 KM | |
| 2023 | 10k | -6.5% | 00:41:06 | 00:44:28 |
|
V45 | 30 | 300 KM |
| 2023 | 10 Mile | 01:23:27 | 01:34:08 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -6.8% | 01:28:39 | 01:49:40 | V40 | 5 | 105.49 KM | |
| 2022 | 5k | -35.0% | 00:22:26 | 00:22:26 | V40 | 4 | 20 KM | |
| 2022 | 10k | -7.2% | 00:41:06 | 00:45:25 |
|
V40 | 28 | 280 KM |
| 2022 | Half Marathon | -3.4% | 01:28:39 | 01:45:52 | V40 | 7 | 147.686 KM | |
| 2021 | 10k | 00:41:06 | 00:41:46 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:28:39 | 01:44:23 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:06 | 00:41:06 | Senior | 1 | 10 KM |