PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:17:49
10 Mile
10k 00:43:03 00:43:03 01:39:43 01:28:40 00:59:04
16 Mile
20 Mile
5k 00:36:18 00:53:30 00:46:13 00:36:18
Half Marathon 01:44:05 03:59:28 03:08:18 01:44:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:17:49 00:17:49 Senior 1 1.609 KM
5k -79.0% 00:36:18 00:36:18 Senior 12 60 KM
10k -32.0% 00:43:03 00:43:03 Senior 18 180 KM
Half Marathon -59.3% 01:44:05 01:44:05 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:03 00:43:03 Senior 2 20 KM
2024 5k 00:36:18 00:53:30 Senior 3 15 KM
2023 5k -75.0% 00:36:18 00:46:13 Senior 4 20 KM
2023 10k 00:43:03 01:39:43 Senior 1 10 KM
2023 Half Marathon 01:44:05 03:59:28 Senior 1 21.098 KM
2021 10k 00:43:03 01:28:40 Senior 1 10 KM
2021 Half Marathon 01:44:05 03:08:18 Senior 1 21.098 KM
2020 10k 00:43:03 00:59:04 Senior 2 20 KM
2020 Half Marathon 01:44:05 01:44:05 Senior 1 21.098 KM
2019 5k 00:36:18 00:36:18 Senior 4 20 KM