PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:17:49 00:17:49
10 Mile
10k 00:50:30 00:59:04 00:50:30 00:53:26 01:06:57
16 Mile
20 Mile
5k 00:36:58 00:36:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:17:49 00:17:49 Senior 1 1.609 KM
5k 00:36:58 00:36:58 Senior 1 5 KM
10k -27.3% 00:50:30 00:50:30 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:30 00:59:04 Senior 1 10 KM
2019 5k 00:36:58 00:36:58 Senior 1 5 KM
2019 10k 00:50:30 00:50:30 Senior 2 20 KM
2018 1 Mile 00:17:49 00:17:49 Senior 1 1.609 KM
2018 10k -28.5% 00:50:30 00:53:26 Senior 4 40 KM
2017 10k -45.4% 00:50:30 01:06:57 Senior 3 30 KM