PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:17:49 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:30 | 00:53:26 | 01:06:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:47:08 | ||||||||||||||
| Half Marathon | 03:05:43 | 03:16:57 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -3.2% | 00:43:03 | 00:50:30 |
|
Senior | 5 | 50 KM |
| 2018 | 1 Mile | 00:17:49 | 00:17:49 | Senior | 1 | 1.609 KM | ||
| 2018 | 5k | 00:36:18 | 00:47:08 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -28.0% | 00:43:03 | 00:53:26 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | 01:44:05 | 03:05:43 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -45.3% | 00:43:03 | 01:06:57 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | 01:44:05 | 03:16:57 |
|
Senior | 1 | 21.098 KM |